For some people, breakfast is their favorite meal of the day. For others, eating first thing in the morning sounds like a chore. But no matter your preference, it may be beneficial to hit up the kitchen at the start of your day.
Multiple studies show the importance of eating breakfast, whether it’s to improve your energy levels or keep you from overeating later in the day. Considering 31 million Americans skip breakfast each day, it’s important to know why this particular meal has such an impact.
If you need to be convinced why it’s necessary to break out the cereal bowl in the a.m., consider these five reasons why you should never skip breakfast.
1. It Improves Your Focus
Eating a breakfast high in complex carbohydrates can help improve your alertness and focus for the rest of the day. This can be especially helpful if you’re one to fall into the afternoon slump, as complex carbohydrates keep you satiated and energized.
2. It Prevents You From Overeating Later
Studies show that eating a breakfast high in protein not only helps you eat less calories throughout the rest of the day, but it can also help you indulge less on unhealthy foods. Eating a big breakfast can also help with weight loss, as it helps maintain your blood sugar levels and suppresses hunger and cravings later in the day.
3. It Lowers Your Risk Of Heart Disease
One study from Harvard University found that men who skipped breakfast had a 27 percent higher risk of heart disease than breakfast-eaters. These same men also tended to get more hungry at night, which also has an impact on heart health.
4. It Lowers Your Risk Of Diabetes
A study from the American Journal of Clinical Nutrition found that women who skip breakfast are more likely to be at risk for type 2 diabetes. Skipping breakfast causes a drop in insulin, and this constant flux in insulin levels can cause issues later on.
5. It Improves Your Memory
Eating breakfast daily can help improve your cognitive functions, including memory. Studies from the Journal of the American Dietetic Association found that children who ate breakfast everyday showed better memory, improved test scores, and less absences.