6 Heartburn-Fighting Foods To Add To Your Diet If You Suffer From Acid Reflux

If you suffer from acid reflux, you probably keep a lot of water and Tums on hand for when that pesky heartburn strikes. However, popping an antacid each time you feel some acid reflux coming on isn’t exactly the most natural or healthful way to deal with the uncomfortable sensation. Did you know you can use your diet to help combat acid reflux instead?

Acid reflux is caused when acid produced by your stomach moves up into your esophagus, resulting in problems such as burning chest pain and heartburn. Eating heavy meals can worsen these symptoms, so it’s important to know which foods exacerbate heartburn and which foods can actually help prevent it.

To do everything you can to avoid being bothered by acid reflux, consider incorporating these six heartburn-relieving foods into your diet.

1. Ginger

Ginger has long been used as a remedy for acid reflux, and for good reason. In small doses, ginger can reduce the likelihood of stomach acid flowing up into the esophagus. It can also help reduce inflammation, thereby relieving some unpleasant symptoms.

Flickr | Andy Roberts

2. Aloe Vera

You might be used to using aloe vera solely for cuts and burns, but the plant is also great for treating acid reflux. Aloe vera juice can help heal the lining of the stomach and esophagus. Not only that, it has anti-inflammatory properties and can aid digestion.

Flickr | Tess Watson

3. Fennel

Fennel contains a large number of active components that are responsible for the herb’s soothing effects on the stomach. In particular, fennel contains an anti-inflammatory phytonutrient called anethole, which can help relax the stomach walls.

Flickr | Alice Henneman

4. Oatmeal

If you experience acid reflux often, you might want to consider starting your mornings with a big bowl of oatmeal. The whole grain is high in fiber, and research from the journal Gut found a link between high fiber intake and reduced risk of acid reflux symptoms.

Flickr | Summer Jeter

5. Greens

When it comes to acid reflux, you’re usually safe eating a salad, as long as it’s filled with leafy greens. Tomatoes are considered acidic, but lettuce and other greens like spinach are a safe bet. Just make sure you don’t load your salad up with heavy, fattening dressings, which could make symptoms worse.

Flickr | NatalieMaynor

6. Bananas

When it comes to fruits, bananas are lower in acid, which make them a good option for avoiding reflux. Be aware, though, that about 1 percent of acid reflux sufferers find that their condition is worsened by bananas, so make sure you’re not in that group before loading up.