6 Healthy Ingredients To Add To Your Smoothie For A Boost Of Nutrition
Smoothies are an essential, go-to option when it comes to eating nutrient-packed food in a hurry. You might think your smoothies are good enough with just the traditional additions of fruits and vegetables, but if you’re looking to make your drink into a more balanced meal, you might want to consider adding some superfoods that can take your smoothie to the next level.
These additions not only taste great, but they can really boost your smoothies by adding a good dose of antioxidants, protein, and other healthy vitamins and minerals.
If you are looking to spruce up your smoothies, try adding some of the below six ingredients, which can turn your drink into a nutritional powerhouse.
1. Hemp Seeds
If you want to add a little crunch to your smoothies, you’ll definitely want to use some hemp seeds. These little babies are rich in heart-healthy omega-3 fatty acids, and they are also a good source of plant-based protein. They can aid in digestion, help fight heart disease and even improve your skin.
2. Chia Seeds
Much like hemp seeds, chia seeds can add a little bit of texture to your smoothie, but if you leave them in liquid for enough time, they begin to form a fun, gummy-like texture that can taste quite delicious in your drink. These antioxidant-filled seeds are rich in fiber, protein, and other important vitamins, so it definitely can’t hurt to add them to your smoothies to make them even more filling.
3. Cocoa Powder
If you’re a fan of chocolate, you’re going to want to load your smoothie up with some pure cocoa powder. Not only will it give your drink a creamy, chocolatey touch, but the antioxidants in cocoa can help fight depression, heart disease, high cholesterol and more. You’ll even get a slight touch of caffeine for extra energy.
4. Flaxseed Meal
Flaxseed meal might be the last thing you would think to put in your smoothie, but a little bit of this healthy seed and you’ll get a lot of health benefits without even altering the taste. Flaxseed is high in omega-3 fatty acids, helping to protect against heart disease and stroke. It is also high in fiber, which can help you with digestion and keep your tummy satisfied throughout the day.
Who needs oatmeal when you can have an oat-filled smoothie instead? Oats blend well in smoothies, and they especially taste great with banana—no cooking required! They are high in antioxidants, fiber and protein, making them the perfect choice for a morning smoothie.
Avocado doesn’t just belong on toast. Add some creaminess, along with a good dose of healthy fats, fiber, and potassium with a nice scoop of avocado. Whether your smoothie is chocolatey, fruity, or filled with greens, the addition of avocado can help keep you full, focused and upbeat.
Photo by Ida Myrvold