7 ways to sneak one more hour into your day


No matter how closely you schedule your plans or how early you wake up, it never feels like there are enough hours in the day. Whether you’re trying to be more productive, fit in more leisure activity, or even just go for a little run, it can be tough to find that extra hour to get everything done.

Luckily, there’s always a way to sneak some extra time into your day—it just requires a little extra effort. “Instead of carving out an hour at once, we can create habits that can provide smaller moments throughout the day,” says life coach Nancie A. Vito, MPH, CHES.

Here are seven genius tips and tricks that anyone can use to sneak an extra hour into their day.

1. Turn Off Distractions

Things like the phone, TV and computer can distract us all day long, eating away at free time. “Use apps to block social media sites while you’re focusing on work or other tasks,” says Vito. “Social media can end up sucking us in, and before you know it 15 or 20 minutes have passed when we simply wanted to go ‘check’ something.”

cell phone photo
Getty Images | Mireya Acierto

2. Gradually Wake Up Earlier

If you tend to wake up around 8am, you’re not suddenly going to start waking up at 6. But, waking up early is a great way to add extra time to your day, you just might have to get accustomed to it slowly. “You don’t have to be too drastic at first, but if you normally get up at say 7:30 am, try and aim for a wake-up time of say 7am to start with, and then 6:30am,” says life coach Gemma McCrae BSc (Hons) MRICS APC. “That’s gaining an extra hour for you to do stuff in the morning.”

alarm photo
Flickr | Clint Gardner

3. Schedule Everything Into Your Calendar

Schedule things that are important to you the way you would schedule lunch with a friend, suggests life coach Melissa Snow. This can include anything from plans to go to the gym or even just downtime to read on your couch. If you have a gym date on your calendar, treat it as you would a regular appointment.

calendar photo
Flickr | DafneCholet

4. Budget Your Time With An App

Use an app like “RescueTime” that keeps track of how much time you spend on each website or app. “Most of us are not aware of where all our time goes, and this can be very eye opening,” says Snow. “We need to budget our time exactly like we budget our money. When you really sit down and account for where all your waking hours are spent, I can almost guarantee you will be shocked, and you will find some places where you could make cuts.”

app photo
Getty Images | Martin Ollman

5. Utilize Your Lunch Hour

If you work at an office, make the most of your lunch hour. “Instead of using your lunch hour to gossip, why don’t you use it to go to the gym, do your food shopping, run errands, write your book, go for a power walk to get some fresh air, meditate, go to the salon, or meet friends in your lunch hour rather than after work,” says McCrae.


6. Delegate

Sometimes, we’re better off with some help. “Let other people handle tasks that they can easily—and have time to—do,” says life coach Jac Julien. “Letting go of control can be difficult, but with the extra time, you can get things done that only you can do.”

work photo
Flickr | Sole Treadmill

7. Set Intentions Each Night For The Following Day

“Set intentions the night before,” says Vito. “Think about what do you want your day to look like. This allows you to consciously plan your day without letting your day overtake you or control you.”



Related posts

spin cleaning brush, instant pot, zulay apple corer
18 clever gadgets that will save you time and boost your productivity
Overwhelmed mom in laundry room
How to get past 'overwhelm freeze' and finish what you need to get done
How one dad gets his toddler out the door in 15 minutes every morning
Why everything takes longer than you think it will

About the Author
Carina Wolff
Carina is a health and wellness journalist based in Los Angeles. When she’s not writing, doing yoga, or exploring mountains and beaches, she spends her time cooking and creating recipes for her healthy food blog, Kale Me Maybe. Carina is also an ongoing writer for Bustle, Reader's Digest, FabFitFun, and more.

From our partners