8 Budget-Friendly Foods That Aren’t Pasta

Budget Bytes

When it comes to cooking budget-friendly food, it’s easy to resort to making pasta every night, but just because you’re trying to avoid spending your whole paycheck at the grocery store doesn’t mean you’re stuck eating spaghetti every night. There are plenty of foods you can make that won’t break the bank — you just need to be prepared and know what you want to buy at the grocery store.

If you’re looking to switch up your meals, try one of these eight budget-friendly meals that aren’t made with pasta.

1. Chicken Parmesan Casserole

Chicken Parmesan seems like a fancy meal, but if you make a simple version in bulk, you’ll save money and still get the essence of the dish. Just layer some chicken with tomato sauce, cheese, and breadcrumbs, and bake!

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Thriving Home Blog

Recipe: Thriving Home Blog

2. Turkey Taco Lettuce Wrap

For a low-carb, inexpensive meal, make some turkey tacos in iceberg lettuce instead of taco shells. Load ’em up with ground turkey meat, taco spices, some cheddar cheese and sour cream, and you can enjoy a guilt-free Mexican meal that’s sure to beat Taco Bell.

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Skinny Taste

Recipe: Skinny Taste

3. Tuscan Vegetable Lentil Soup

Making a hearty soup is always an easy way to make filling food on a budget, and using lentils instead of meat helps bring down the cost. The dish is also loaded with greens and tomatoes, which makes it a nutritious choice for lunch or dinner.

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Yummy Mummy Kitchen

Recipe: Yummy Mummy Kitchen

4. Pesto Spaghetti Squash

Instead of eating pasta, load up on a vegetable that mimics it instead. This version of spaghetti squash is tossed in a kale walnut pesto, and using just one spaghetti squash can serve up to four people, making it a great, inexpensive dish.

Pesto-Spaghetti-Squash
Veggie Inspired Journey
Recipe: Veggie Inspired Journey

5. Tuna Cakes With Jalapeño And Cilantro

Canned tuna doesn’t have to be just used in tuna salad or in a sandwich. Make your tuna gourmet by adding in cilantro and lemon, and making a burger-like patty. Serve the patties over greens or even experiment by putting them on a bun.

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Taste And See

Recipe: Taste And See

6. Crockpot Chicken Caesar Sandwiches

Make use of your crockpot by throwing together a batch of chicken with flavors from the classic salad. Like the traditional dish, the sandwich is filled with romaine, Parmesan cheese and a lightened-up dressing made with Greek yogurt.

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Two Healthy Kitchens

Recipe: Two Healthy Kitchens

7. Chana Aloo Masala

Chana Aloo Masala, also known as Chickpea Potato Masala, is a vegetarian Indian dish that’s easy to make — and easy on the wallet. All you need is some rice, chickpeas, potato, and some spices, and you’ve got a filling dish that costs less than $2 per serving.

Chana-Aloo-Masala-V-pan
Budget Bytes

Recipe: Budget Bytes

8. Southwestern Frittata

When it comes to budget-friendly foods that are filling and nutritious, eggs take the cake. This frittata can be enjoyed for breakfast, lunch or dinner, and it’s filled with sausages and veggies, making it a dish fit for everyone.

Southwestern-Frittata-Recipe-5DollarDinners.com_
5 Dollar Dinners

Recipe: 5 Dollar Dinners

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About the Author
Carina Wolff
Carina is a health and wellness journalist based in Los Angeles. When she’s not writing, doing yoga, or exploring mountains and beaches, she spends her time cooking and creating recipes for her healthy food blog, Kale Me Maybe. Carina is also an ongoing writer for Bustle, Reader's Digest, FabFitFun, and more.

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