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Search Results for: insomnia

Research Finds That Insomnia Can Be In Your Genes

June 16, 2017 by Emily Hanford-Ostmann

…a lot! Insomnia is one of the most frequent health complaints to doctors and specialists. Several sleep struggles fall under the definition of insomnia, according to the Mayo Clinic: Insomnia…

Science Says This Is The Key To A Good Night’s Sleep

May 30, 2017September 5, 2017 by CNN

…developing insomnia in the first place.” Helping More Than Insomnia There’s more good news for the 18 million Americans who struggle with sleep apnea, a dangerous disorder in which you…

‘World’s Strongest Coffee Black Insomnia Hits The U.S.

April 3, 2017 by Jessica Suss

…“Black Insomnia,” and if that’s not intimidating to you, then congratulations because the name alone frightens me. The coffee is made up of a blend of Ugandan, Guatemalan and Brazilian…

The Most-Googled Health Problem In Every State

August 29, 2018November 7, 2018 by Brittany Anas

You already know Googling your symptoms and self-diagnosing a health problem is a bad idea. After a few clicks, you’ve somehow scared yourself into thinking your day-old cough is…

Try These 10 Relaxation Tips If You Have Trouble Sleeping [Infographic]

April 5, 2017April 5, 2017 by Kaitlin Gates

…case of chronic insomnia, most insomnia comes and goes depending on pain, illness, stress and other non-permanent things. If your insomnia is not caused by a chronic condition, there are…

This Blanket Uses Gravity To Help You Relax And Fall Asleep

May 4, 2017May 18, 2018 by Kaitlin Gates

If you’re prone to bouts of anxiety (like yours truly), insomnia is just one of many symptoms you may struggle with, and definitely one of the worst. I know from…

Multi By Bree Spring 2006 - Backstage

Calm App Lulls Adults To Sleep With Bedtime Stories

August 14, 2017 by Kate Streit

…help you get a good night’s rest, check out Sleepio, a digital program that aims to combat insomnia through CBT (cognitive behavioral therapy). When I was suffering from intense insomnia…

How To Use Essential Oils And 16 Popular Oils For Beginners To Try

March 1, 2021 by Claire Gillespie

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any products or services through an…

6 Ways To Shut Off Your Brain Before Going To Sleep

March 4, 2016May 10, 2018 by Carina Wolff

…your brain in the ‘on’ position.” Photo by matsuyuki 2. Make A List “Purging your brain of the days worries is one of my favorite strategies for ‘overthinking’ and insomnia,”…

10 Ways To Help Your Kids Fall Asleep (And Stay Asleep!)

July 14, 2017August 23, 2017 by Make It Better

…of your insomnia. Sleep deprivation is of course bad in itself to the child — because children need restful slumber in order to be healthy — and it undermines your…

Lettuce Water: Does It Help People Fall Sleep?

July 22, 2021July 22, 2021 by Kate Streit

…struggle with insomnia, you’ve probably tried a number of strategies to drift off. Drinking Lettuce Water For Insomnia Have you tried drinking lettuce water? It sounds a little whacky, but…

Is Decaf Coffee Bad For You? What Science Has To Say

July 24, 2018July 24, 2018 by Brittany Anas

Decaffeinated coffee, for some, is a fair compromise. Your cup of coffee delivers warmth, flavor and aroma, but you skip out on the side effects like jitters and insomnia that…

Ladies, 10 Signs You May Have A Hormonal Imbalance

November 23, 2015November 23, 2015 by Natalia Lusinski

…starts to store fat in all our favorite places, particularly our midsections and backs. So, make sure to pay attention to unwarranted weight gain. 5. Insomnia When progesterone levels go…

You Can Add Weight To These Adjustable Weighted Blankets As Your Child Grows

September 15, 2019May 12, 2020 by Kaitlin Gates

…It’s no wonder they’ve become popular. According to the Sleep Management Institute, nearly 30% to 50% of people are affected by insomnia. That’s a lot of people suffering sleepless nights….

10 Oddly Simple Tricks To Help You Fall Asleep

July 12, 2016July 12, 2016 by Kate Desmond

If you have trouble falling asleep, you are not alone. According to the American Sleep Association, one in three adults occasionally suffers from insomnia with one in 10 experiencing insomnia…

7 Natural Anxiety Remedies That Really Work

January 4, 2017January 5, 2017 by Carina Wolff

…the pharmaceutical drug Ativan. Other research shows that lavender can help with restlessness, nervousness and insomnia. Lavender is available as a fresh herb or essential oil and can be found…

Daytime Drowsiness Increases Risk Of Alzheimer’s In Elderly, Study Says

March 14, 2018March 15, 2018 by CNN

…to reduce risk of AD years down the road.” However, the study was not able to determine what type of sleep disruption—such as insomnia, obstructive sleep apnea or restless legs…

Omaha to South Bend

The Best Movie Filmed In Every U.S. State

November 26, 2018 by Clint Davis

…of filming in Alaska, including “The Thing” and “Insomnia,” but Sean Penn’s Oscar-nominated “Into the Wild” uses the real backdrop of Alaska for many of its scenes. Based on the…

Sad In The Spring? Allergies May Be To Blame

March 28, 2018April 3, 2018 by CNN

…a price, though. The same chemicals that ease your throat could lead to insomnia, put more stress on the heart and lead to prostate problems in some men, Overholt said….

Why One Expert Argues That 8 Hours Of Sleep Isn’t Enough

June 26, 2018June 27, 2018 by Jennifer Nied

…tackle the day? Do you have health issues that might affect the amount of sleep you need to function? Are you experiencing sleep problems, such as restless leg syndrome, insomnia…

A Woman Is ‘semi-Comatose’ After Using Tainted Anti-Wrinkle Cream—Here’s What You Need To Know To Stay Safe

September 15, 2019September 15, 2019 by Marie Rossiter

…seafood), but usually in very low amounts. People with prolonged exposure to mercury can develop the following symptoms: Difficulty concentrating Memory loss Nervousness, irritability, anxiety Depression Insomnia Headaches Weight loss…

Weighted Blankets Are A Way To Ease Symptoms Of Anxiety

June 27, 2016May 7, 2019 by Jessica Suss | Last updated on 03/28/2018

…affiliate link to the retailer’s website. If you’ve ever suffered from stress, anxiety or insomnia, you know how frustrating those feelings of helplessness and panic can be. Millions of people…

New Study Suggests Women Have More Active Brains Than Men

September 15, 2017 by Kaitlin Gates

…insomnia and eating disorders. In men, the visual and coordination centers of the brain were more active. “Precisely defining the physiological and structural basis of gender differences in brain function…

Feeling Anxious? 10 Products To Help Calm You Down

December 5, 2016 by Natalia Lusinski

…all about? Well, they release negative ions, which reduce anxiety, into the air. So they’ll not only help you relax, but also sleep (Goodbye, insomnia!). $14.99, Bed, Bath & Beyond…

This Is How Long It Takes New Parents To Catch Up On Sleep (Hint: It’s A Long Time)

March 20, 2019March 20, 2019 by Kate Streit

…that will tell you that wondering about their teens’ whereabouts close to curfew is more than enough to generate insomnia. Add concerns on how the kids will fare once they’re…

Target Corp. Reported A 4 percent increase in second-quarter profits

You Can Get Target’s Weighted Throw Blanket For Just $50

November 23, 2018November 23, 2018 by Kaitlin Gates

…nervous system, and they’re designed to help with anxiety, insomnia, sensory disorders and more by gently distributing pressure across your body. Basically, using a weighted blanket is like being held…

5 Houseplants That Can Help You Get A Better Night’s Sleep

September 2, 2016November 1, 2017 by Carina Wolff

…and anxiety and can help with insomnia and restlessness. Photo by flamesworddragon 2. Jasmine The fragrance of jasmine also can help improve your sleep. German researchers found that the scent…

6 Things People With Anxiety Are Sick Of Hearing

January 3, 2017 by Natalia Lusinski

…again, causing you bout after bout of insomnia. Your mind just can’t stop racing. Perhaps your significant other thinks your difficulty sleeping is temporary and simply suggests you count sheep….

How To Wash A Weighted Blanket

March 2, 2020March 2, 2020 by Tricia Goss

…affiliate link to the retailer’s website. Weighted blankets can help alleviate the symptoms of anxiety. They can help kids with ADHD self-soothe, reduce insomnia and even cool you down to…

These 9 Essential Oils May Help Improve Your Health

September 25, 2015September 28, 2015 by Natalia Lusinski

…make you more alert; feel less depressed and anxious, and can help with acne, ulcers, insomnia, and infections. Try dabbing some on your wrists and neck for all-day aromatherapy, too….

Women Who Work More Hours Have A Higher Risk Of Diabetes, According To New Research

July 5, 2018July 5, 2018 by CNN

…it can increase your diabetes risk. Women in midlife tend to have a higher rates of insomnia, and that could also account for some of the gender difference in the…

How To Spot Signs Of Rocky Mountain Spotted Fever, The Infection That Claimed The Life Of This Toddler

June 12, 2017November 21, 2017 by Tricia Goss

…muscle aches, nausea and vomiting, restlessness, insomnia and a red, non-itchy rash. The rash typically appears on palms, arms, legs and the soles of the feet. How to Prevent It…

The Creator Of Jelly Belly Is Now Making CBD-Infused Jelly Beans

March 22, 2019March 29, 2019 by Augusta Statz

…a high. Instead, CBD can be used to help with anxiety, chronic pain and insomnia, according to Harvard Health Publishing. Klein’s Spectrum Confections has an online store where you can…

FDA Approves Cosmetic Use of Botox

5 Causes Of Wrinkles That Have Nothing To Do With Your Age

September 21, 2017 by Kate Streit

…from tension headaches and insomnia to more serious problems like cardiovascular disease. Now you can add premature aging as a reason to get your stress levels in check. “Stress increases…

Too Much Sleep Has Been Linked To A Greater Risk Of Disease And Death, According To New Research

December 5, 2018December 5, 2018 by CNN

…patterns and the sleep duration was based on the space between going to bed and waking up. The team also did not collect data on sleep disorders, such as insomnia,…

Hands crochet with colorful yarn

Crocheting Overwhelmingly Makes People Feel Calmer, Happier, Research Finds

January 6, 2022January 6, 2022 by Marie Rossiter

…summary of a variety of studies that showed how crocheting and knitting could help ease insomnia, slow down dementia symptoms and even improve reading comprehension skills. So, if you’re looking…

Stop Eating And Drinking These 5 Things To Get A Better Night’s Sleep

June 23, 2016September 2, 2016 by Natalia Lusinski

If you’re like me and have insomnia (and aren’t a fan of sleeping pills), you do all you can to avoid certain staying-awake triggers. You might do things like refrain…

You Can Now Buy Flavored Sparkling Water Infused With CBD

November 12, 2018November 12, 2018 by Kate Streit

…compound found in cannabis. CBD does not cause a high, but has been touted for providing relief from a variety of conditions, including chronic pain, insomnia and anxiety. It has…

SleepingDog_Edit

Why You Should Let Your Dog Sleep In Your Bed

March 2, 2017January 17, 2019 by Kate Streit

…your dog sleep in bed with you has its benefits. 1. It’s A Cure For Insomnia Do you have trouble sleeping? Tossing and turning all night can leave you exhausted…

Researchers Think They’ve Found The Most Relaxing Song Ever

November 3, 2016 by Kate Desmond

…with insomnia. But, I have to be perfectly honest. While writing this piece, I listened to this song no less than 10 times, and I just couldn’t relax. In fact…

The Less Facebook Posts, The Better Your Relationship?

December 18, 2015 by Natalia Lusinski

…the guy or our relationship. Rather, they were just honest posts, posting and asking for someone to call me at 3 a.m. when I had insomnia and couldn’t stop thinking…

The Reason Scientists Say You Shouldn’t Make Your Bed

August 23, 2017March 2, 2022 by Carina Wolff | Last updated on 03/02/2022

…its temperature, you’ll fall into a deeper, more restorative sleep. Research has also proven that sleeping in cooler environments can help decrease certain types of insomnia. And, as we know,…

Vintage For A Cause Hosted By Rebecca Taylor, Christene Barberich, Stacy London, And Rachel Antonoff Benefitting She Should Run

Stacy London From ‘What Not To Wear’ Opens Up About One Of The Hardest Years Of Her Life

February 8, 2018June 14, 2019 by Kate Streit

…and insomnia. London and her boyfriend also broke up in early 2017, in part due to his difficulty caring for her after the surgery. After both going to therapy, they…

The 8 Daily Habits Of Healthy People

March 4, 2016 by Carina Wolff

…resolved, they manifest as emotional problems like anxiety and depression or physical problems like headaches, insomnia, and stomachaches.” Photo by JimileeK 8. They Exercise Even if they’re not doing a…

6 Bad Habits That Are Sabotaging Your Sleep

November 3, 2016 by Carina Wolff

…Photo by gitsul. 4. Turning On The Heat A warm room might feel cozy, but it’s not the best for your sleep. A lower body temperature helps reduce insomnia and…

Study Shows Lack Of Sleep Saps Our Happiness

July 19, 2017July 19, 2017 by Marie Rossiter

…lack of sleep include: Physical factors, such as diabetes, high blood pressure, obesity and depression Round-the-clock access to technology Long work schedules Insomnia The most recent study on sleep behavior…

Science Says Sleeping In A Cold Room Is Better For Your Health

August 24, 2017May 7, 2020 by C.M. Tenhundfeld

…environments can help decrease certain types of insomnia. Getty Images | Giuseppe Cacace 3. Look More Youthful It’s been shown that sleeping in temperatures between 60-68 degrees will allow your…

3 Plants That Can Help You Sleep Better

May 9, 2016 by Natalia Lusinski

…everywhere these days—there’s aloe juice, and you can even get an aloe vera mattress to help curb insomnia. “Drinking aloe vera juice is like drinking a vitamin and mineral cocktail,…

Why Some People Hate Christmas Music

December 19, 2017December 19, 2017 by CNN

…show that music can treat insomnia; lessen the experience of pain (even during dental procedures); reduce your heart rate, blood pressure and anxiety; boost your mood and reduce depression; alter…

The 8 Short And Long Term Health Benefits Of Practicing Yoga

April 27, 2016April 28, 2016 by Carina Wolff

…insomnia, and even just 10 minutes of yoga a day can make an impact. Long-Term 5. Improve Flexibility One of the most discussed benefits of yoga is improved flexibility. A…

Should You Sleep With A Fan On? Science Has Some Interesting Answers

January 22, 2019January 22, 2019 by Brittany Anas

…and founder of Insomnia Coach. “The white noise fans generate can help mask these sounds,” says Reed, who is also an affiliate member of the American Academy of Sleep Medicine….

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