Research Finds That Insomnia Can Be In Your Genes
…a lot! Insomnia is one of the most frequent health complaints to doctors and specialists. Several sleep struggles fall under the definition of insomnia, according to the Mayo Clinic: Insomnia…
Search Results for: insomnia
Science Says This Is The Key To A Good Night’s Sleep
…developing insomnia in the first place.” Helping More Than Insomnia There’s more good news for the 18 million Americans who struggle with sleep apnea, a dangerous disorder in which you…
‘World’s Strongest Coffee Black Insomnia Hits The U.S.
…“Black Insomnia,” and if that’s not intimidating to you, then congratulations because the name alone frightens me. The coffee is made up of a blend of Ugandan, Guatemalan and Brazilian…
The Most-Googled Health Problem In Every State
You already know Googling your symptoms and self-diagnosing a health problem is a bad idea. After a few clicks, you’ve somehow scared yourself into thinking your day-old cough is…
Try These 10 Relaxation Tips If You Have Trouble Sleeping [Infographic]
…case of chronic insomnia, most insomnia comes and goes depending on pain, illness, stress and other non-permanent things. If your insomnia is not caused by a chronic condition, there are…
This Blanket Uses Gravity To Help You Relax And Fall Asleep
If you’re prone to bouts of anxiety (like yours truly), insomnia is just one of many symptoms you may struggle with, and definitely one of the worst. I know from…
Calm App Lulls Adults To Sleep With Bedtime Stories
…help you get a good night’s rest, check out Sleepio, a digital program that aims to combat insomnia through CBT (cognitive behavioral therapy). When I was suffering from intense insomnia…
How To Use Essential Oils And 16 Popular Oils For Beginners To Try
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any products or services through an…
6 Ways To Shut Off Your Brain Before Going To Sleep
…your brain in the ‘on’ position.” Photo by matsuyuki 2. Make A List “Purging your brain of the days worries is one of my favorite strategies for ‘overthinking’ and insomnia,”…
10 Ways To Help Your Kids Fall Asleep (And Stay Asleep!)
…of your insomnia. Sleep deprivation is of course bad in itself to the child — because children need restful slumber in order to be healthy — and it undermines your…
Lettuce Water: Does It Help People Fall Sleep?
…struggle with insomnia, you’ve probably tried a number of strategies to drift off. Drinking Lettuce Water For Insomnia Have you tried drinking lettuce water? It sounds a little whacky, but…
Is Decaf Coffee Bad For You? What Science Has To Say
Decaffeinated coffee, for some, is a fair compromise. Your cup of coffee delivers warmth, flavor and aroma, but you skip out on the side effects like jitters and insomnia that…
Ladies, 10 Signs You May Have A Hormonal Imbalance
…starts to store fat in all our favorite places, particularly our midsections and backs. So, make sure to pay attention to unwarranted weight gain. 5. Insomnia When progesterone levels go…
You Can Add Weight To These Adjustable Weighted Blankets As Your Child Grows
…It’s no wonder they’ve become popular. According to the Sleep Management Institute, nearly 30% to 50% of people are affected by insomnia. That’s a lot of people suffering sleepless nights….
10 Oddly Simple Tricks To Help You Fall Asleep
If you have trouble falling asleep, you are not alone. According to the American Sleep Association, one in three adults occasionally suffers from insomnia with one in 10 experiencing insomnia…
7 Natural Anxiety Remedies That Really Work
…the pharmaceutical drug Ativan. Other research shows that lavender can help with restlessness, nervousness and insomnia. Lavender is available as a fresh herb or essential oil and can be found…
Daytime Drowsiness Increases Risk Of Alzheimer’s In Elderly, Study Says
…to reduce risk of AD years down the road.” However, the study was not able to determine what type of sleep disruption—such as insomnia, obstructive sleep apnea or restless legs…
The Best Movie Filmed In Every U.S. State
…of filming in Alaska, including “The Thing” and “Insomnia,” but Sean Penn’s Oscar-nominated “Into the Wild” uses the real backdrop of Alaska for many of its scenes. Based on the…
Sad In The Spring? Allergies May Be To Blame
…a price, though. The same chemicals that ease your throat could lead to insomnia, put more stress on the heart and lead to prostate problems in some men, Overholt said….
Why One Expert Argues That 8 Hours Of Sleep Isn’t Enough
…tackle the day? Do you have health issues that might affect the amount of sleep you need to function? Are you experiencing sleep problems, such as restless leg syndrome, insomnia…
A Woman Is ‘semi-Comatose’ After Using Tainted Anti-Wrinkle Cream—Here’s What You Need To Know To Stay Safe
…seafood), but usually in very low amounts. People with prolonged exposure to mercury can develop the following symptoms: Difficulty concentrating Memory loss Nervousness, irritability, anxiety Depression Insomnia Headaches Weight loss…
Weighted Blankets Are A Way To Ease Symptoms Of Anxiety
…affiliate link to the retailer’s website. If you’ve ever suffered from stress, anxiety or insomnia, you know how frustrating those feelings of helplessness and panic can be. Millions of people…
New Study Suggests Women Have More Active Brains Than Men
…insomnia and eating disorders. In men, the visual and coordination centers of the brain were more active. “Precisely defining the physiological and structural basis of gender differences in brain function…
Feeling Anxious? 10 Products To Help Calm You Down
…all about? Well, they release negative ions, which reduce anxiety, into the air. So they’ll not only help you relax, but also sleep (Goodbye, insomnia!). $14.99, Bed, Bath & Beyond…
This Is How Long It Takes New Parents To Catch Up On Sleep (Hint: It’s A Long Time)
…that will tell you that wondering about their teens’ whereabouts close to curfew is more than enough to generate insomnia. Add concerns on how the kids will fare once they’re…
You Can Get Target’s Weighted Throw Blanket For Just $50
…nervous system, and they’re designed to help with anxiety, insomnia, sensory disorders and more by gently distributing pressure across your body. Basically, using a weighted blanket is like being held…
5 Houseplants That Can Help You Get A Better Night’s Sleep
…and anxiety and can help with insomnia and restlessness. Photo by flamesworddragon 2. Jasmine The fragrance of jasmine also can help improve your sleep. German researchers found that the scent…
6 Things People With Anxiety Are Sick Of Hearing
…again, causing you bout after bout of insomnia. Your mind just can’t stop racing. Perhaps your significant other thinks your difficulty sleeping is temporary and simply suggests you count sheep….
How To Wash A Weighted Blanket
…affiliate link to the retailer’s website. Weighted blankets can help alleviate the symptoms of anxiety. They can help kids with ADHD self-soothe, reduce insomnia and even cool you down to…
These 9 Essential Oils May Help Improve Your Health
…make you more alert; feel less depressed and anxious, and can help with acne, ulcers, insomnia, and infections. Try dabbing some on your wrists and neck for all-day aromatherapy, too….
Women Who Work More Hours Have A Higher Risk Of Diabetes, According To New Research
…it can increase your diabetes risk. Women in midlife tend to have a higher rates of insomnia, and that could also account for some of the gender difference in the…
How To Spot Signs Of Rocky Mountain Spotted Fever, The Infection That Claimed The Life Of This Toddler
…muscle aches, nausea and vomiting, restlessness, insomnia and a red, non-itchy rash. The rash typically appears on palms, arms, legs and the soles of the feet. How to Prevent It…
The Creator Of Jelly Belly Is Now Making CBD-Infused Jelly Beans
…a high. Instead, CBD can be used to help with anxiety, chronic pain and insomnia, according to Harvard Health Publishing. Klein’s Spectrum Confections has an online store where you can…
5 Causes Of Wrinkles That Have Nothing To Do With Your Age
…from tension headaches and insomnia to more serious problems like cardiovascular disease. Now you can add premature aging as a reason to get your stress levels in check. “Stress increases…
Too Much Sleep Has Been Linked To A Greater Risk Of Disease And Death, According To New Research
…patterns and the sleep duration was based on the space between going to bed and waking up. The team also did not collect data on sleep disorders, such as insomnia,…
Crocheting Overwhelmingly Makes People Feel Calmer, Happier, Research Finds
…summary of a variety of studies that showed how crocheting and knitting could help ease insomnia, slow down dementia symptoms and even improve reading comprehension skills. So, if you’re looking…
Stop Eating And Drinking These 5 Things To Get A Better Night’s Sleep
If you’re like me and have insomnia (and aren’t a fan of sleeping pills), you do all you can to avoid certain staying-awake triggers. You might do things like refrain…
You Can Now Buy Flavored Sparkling Water Infused With CBD
…compound found in cannabis. CBD does not cause a high, but has been touted for providing relief from a variety of conditions, including chronic pain, insomnia and anxiety. It has…
Why You Should Let Your Dog Sleep In Your Bed
…your dog sleep in bed with you has its benefits. 1. It’s A Cure For Insomnia Do you have trouble sleeping? Tossing and turning all night can leave you exhausted…
Researchers Think They’ve Found The Most Relaxing Song Ever
…with insomnia. But, I have to be perfectly honest. While writing this piece, I listened to this song no less than 10 times, and I just couldn’t relax. In fact…
The Less Facebook Posts, The Better Your Relationship?
…the guy or our relationship. Rather, they were just honest posts, posting and asking for someone to call me at 3 a.m. when I had insomnia and couldn’t stop thinking…
The Reason Scientists Say You Shouldn’t Make Your Bed
…its temperature, you’ll fall into a deeper, more restorative sleep. Research has also proven that sleeping in cooler environments can help decrease certain types of insomnia. And, as we know,…
Stacy London From ‘What Not To Wear’ Opens Up About One Of The Hardest Years Of Her Life
…and insomnia. London and her boyfriend also broke up in early 2017, in part due to his difficulty caring for her after the surgery. After both going to therapy, they…
The 8 Daily Habits Of Healthy People
…resolved, they manifest as emotional problems like anxiety and depression or physical problems like headaches, insomnia, and stomachaches.” Photo by JimileeK 8. They Exercise Even if they’re not doing a…
6 Bad Habits That Are Sabotaging Your Sleep
…Photo by gitsul. 4. Turning On The Heat A warm room might feel cozy, but it’s not the best for your sleep. A lower body temperature helps reduce insomnia and…
Study Shows Lack Of Sleep Saps Our Happiness
…lack of sleep include: Physical factors, such as diabetes, high blood pressure, obesity and depression Round-the-clock access to technology Long work schedules Insomnia The most recent study on sleep behavior…
Science Says Sleeping In A Cold Room Is Better For Your Health
…environments can help decrease certain types of insomnia. Getty Images | Giuseppe Cacace 3. Look More Youthful It’s been shown that sleeping in temperatures between 60-68 degrees will allow your…
3 Plants That Can Help You Sleep Better
…everywhere these days—there’s aloe juice, and you can even get an aloe vera mattress to help curb insomnia. “Drinking aloe vera juice is like drinking a vitamin and mineral cocktail,…
Why Some People Hate Christmas Music
…show that music can treat insomnia; lessen the experience of pain (even during dental procedures); reduce your heart rate, blood pressure and anxiety; boost your mood and reduce depression; alter…
The 8 Short And Long Term Health Benefits Of Practicing Yoga
…insomnia, and even just 10 minutes of yoga a day can make an impact. Long-Term 5. Improve Flexibility One of the most discussed benefits of yoga is improved flexibility. A…
Should You Sleep With A Fan On? Science Has Some Interesting Answers
…and founder of Insomnia Coach. “The white noise fans generate can help mask these sounds,” says Reed, who is also an affiliate member of the American Academy of Sleep Medicine….