Research finds that insomnia can be in your genes
…a lot! Insomnia is one of the most frequent health complaints to doctors and specialists. Several sleep struggles fall under the definition of insomnia, according to the Mayo Clinic: Insomnia…
…a lot! Insomnia is one of the most frequent health complaints to doctors and specialists. Several sleep struggles fall under the definition of insomnia, according to the Mayo Clinic: Insomnia…
…developing insomnia in the first place.” Helping More Than Insomnia There’s more good news for the 18 million Americans who struggle with sleep apnea, a dangerous disorder in which you…
…“Black Insomnia,” and if that’s not intimidating to you, then congratulations because the name alone frightens me. The coffee is made up of a blend of Ugandan, Guatemalan and Brazilian…
…affiliate link to the retailer’s website. After I found out my husband and I are having a baby, I prepared myself for months of insomnia. Nearly 80% of women lose…
You already know Googling your symptoms and self-diagnosing a health problem is a bad idea. After a few clicks, you’ve somehow scared yourself into thinking your day-old cough is the…
…case of chronic insomnia, most insomnia comes and goes depending on pain, illness, stress and other non-permanent things. If your insomnia is not caused by a chronic condition, there are…
If you’re prone to bouts of anxiety (like yours truly), insomnia is just one of many symptoms you may struggle with, and definitely one of the worst. I know from…
…help you get a good night’s rest, check out Sleepio, a digital program that aims to combat insomnia through CBT (cognitive behavioral therapy). When I was suffering from intense insomnia…
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…your brain in the ‘on’ position.” Photo by matsuyuki 2. Make A List “Purging your brain of the days worries is one of my favorite strategies for ‘overthinking’ and insomnia,”…
…of your insomnia. Sleep deprivation is of course bad in itself to the child — because children need restful slumber in order to be healthy — and it undermines your…
…struggle with insomnia, you’ve probably tried a number of strategies to drift off. Drinking Lettuce Water For Insomnia Have you tried drinking lettuce water? It sounds a little whacky, but…
Decaffeinated coffee, for some, is a fair compromise. Your cup of coffee delivers warmth, flavor and aroma, but you skip out on the side effects like jitters and insomnia that…
…starts to store fat in all our favorite places, particularly our midsections and backs. So, make sure to pay attention to unwarranted weight gain. 5. Insomnia When progesterone levels go…
…It’s no wonder they’ve become popular. According to the Sleep Management Institute, nearly 30% to 50% of people are affected by insomnia. That’s a lot of people suffering sleepless nights….
If you have trouble falling asleep, you are not alone. According to the American Sleep Association, one in three adults occasionally suffers from insomnia with one in 10 experiencing insomnia…
…the pharmaceutical drug Ativan. Other research shows that lavender can help with restlessness, nervousness and insomnia. Lavender is available as a fresh herb or essential oil and can be found…
…to reduce risk of AD years down the road.” However, the study was not able to determine what type of sleep disruption—such as insomnia, obstructive sleep apnea or restless legs…
…and anxiety and can help with insomnia and restlessness. Photo by flamesworddragon 2. Jasmine The fragrance of jasmine also can help improve your sleep. German researchers found that the scent…
…with insomnia. But, I have to be perfectly honest. While writing this piece, I listened to this song no less than 10 times, and I just couldn’t relax. In fact…
…a price, though. The same chemicals that ease your throat could lead to insomnia, put more stress on the heart and lead to prostate problems in some men, Overholt said….
…tackle the day? Do you have health issues that might affect the amount of sleep you need to function? Are you experiencing sleep problems, such as restless leg syndrome, insomnia…
…seafood), but usually in very low amounts. People with prolonged exposure to mercury can develop the following symptoms: Difficulty concentrating Memory loss Nervousness, irritability, anxiety Depression Insomnia Headaches Weight loss…
…affiliate link to the retailer’s website. If you’ve ever suffered from stress, anxiety or insomnia, you know how frustrating those feelings of helplessness and panic can be. Millions of people…
…insomnia and eating disorders. In men, the visual and coordination centers of the brain were more active. “Precisely defining the physiological and structural basis of gender differences in brain function…
…all about? Well, they release negative ions, which reduce anxiety, into the air. So they’ll not only help you relax, but also sleep (Goodbye, insomnia!). $14.99, Bed, Bath & Beyond…
…that will tell you that wondering about their teens’ whereabouts close to curfew is more than enough to generate insomnia. Add concerns on how the kids will fare once they’re…
…nervous system, and they’re designed to help with anxiety, insomnia, sensory disorders and more by gently distributing pressure across your body. Basically, using a weighted blanket is like being held…
…again, causing you bout after bout of insomnia. Your mind just can’t stop racing. Perhaps your significant other thinks your difficulty sleeping is temporary and simply suggests you count sheep….
…of filming in Alaska, including “The Thing” and “Insomnia,” but Sean Penn’s Oscar-nominated “Into the Wild” uses the real backdrop of Alaska for many of its scenes. Based on the…
…affiliate link to the retailer’s website. Weighted blankets can help alleviate the symptoms of anxiety. They can help kids with ADHD self-soothe, reduce insomnia and even cool you down to…
…make you more alert; feel less depressed and anxious, and can help with acne, ulcers, insomnia, and infections. Try dabbing some on your wrists and neck for all-day aromatherapy, too….
…it can increase your diabetes risk. Women in midlife tend to have a higher rates of insomnia, and that could also account for some of the gender difference in the…
…muscle aches, nausea and vomiting, restlessness, insomnia and a red, non-itchy rash. The rash typically appears on palms, arms, legs and the soles of the feet. How to Prevent It…
…a high. Instead, CBD can be used to help with anxiety, chronic pain and insomnia, according to Harvard Health Publishing. Klein’s Spectrum Confections has an online store where you can…
…from tension headaches and insomnia to more serious problems like cardiovascular disease. Now you can add premature aging as a reason to get your stress levels in check. “Stress increases…
…patterns and the sleep duration was based on the space between going to bed and waking up. The team also did not collect data on sleep disorders, such as insomnia,…
…its temperature, you’ll fall into a deeper, more restorative sleep. Research has also proven that sleeping in cooler environments can help decrease certain types of insomnia. And, as we know,…
If you’re like me and have insomnia (and aren’t a fan of sleeping pills), you do all you can to avoid certain staying-awake triggers. You might do things like refrain…
…compound found in cannabis. CBD does not cause a high, but has been touted for providing relief from a variety of conditions, including chronic pain, insomnia and anxiety. It has…
…your dog sleep in bed with you has its benefits. 1. It’s A Cure For Insomnia Do you have trouble sleeping? Tossing and turning all night can leave you exhausted…
…summary of a variety of studies that showed how crocheting and knitting could help ease insomnia, slow down dementia symptoms and even improve reading comprehension skills. So, if you’re looking…
…working properly, people can experience everything from weight gain, fatigue and depression to a racing heart, insomnia and hair loss. The effects of phthalates on the endocrine system have been…
…relaxing activity to help soothe that temporary insomnia while also creating beautiful art. Can’t Sleep Colouring Book for Grown-Ups, $2.99 18. Motion Activated Under Bed Light Light the way without…
…and insomnia. London and her boyfriend also broke up in early 2017, in part due to his difficulty caring for her after the surgery. After both going to therapy, they…
…resolved, they manifest as emotional problems like anxiety and depression or physical problems like headaches, insomnia, and stomachaches.” Photo by JimileeK 8. They Exercise Even if they’re not doing a…
…Photo by gitsul. 4. Turning On The Heat A warm room might feel cozy, but it’s not the best for your sleep. A lower body temperature helps reduce insomnia and…
…lack of sleep include: Physical factors, such as diabetes, high blood pressure, obesity and depression Round-the-clock access to technology Long work schedules Insomnia The most recent study on sleep behavior…
…environments can help decrease certain types of insomnia. Getty Images | Giuseppe Cacace 3. Look More Youthful It’s been shown that sleeping in temperatures between 60-68 degrees will allow your…
…everywhere these days—there’s aloe juice, and you can even get an aloe vera mattress to help curb insomnia. “Drinking aloe vera juice is like drinking a vitamin and mineral cocktail,…
…show that music can treat insomnia; lessen the experience of pain (even during dental procedures); reduce your heart rate, blood pressure and anxiety; boost your mood and reduce depression; alter…