This handy sleep calculator tells you the best time to go to bed
…sleep cycle consists of two types of sleep: non-rapid eye movement (NREM) and rapid eye movement (REM). During the night, you cycle through these two stages several times. NREM sleep…
Search Results for: sleep health
The Most-Googled Health Problem in Every State
…people Google varies by state, according to a report put together by Medicare Health Plans, which is a provider of supplemental health insurance. To curate the list, the research team…
Too much sleep has been linked to a greater risk of disease and death, according to new research
…much sleep could be a marker for other causes of cardiovascular diseases and death. Cappuccio agreed, adding that “it’s not that long sleep causes death or ill health” but that…
How your gut health affects your overall health
…Effects Related To Poor Gut Health There are aspects of sexual health that are largely dependent on good mental health. Since the gut affects mental health by lowering the level…
Daytime drowsiness increases risk of Alzheimer’s in elderly, study says
…say, due to the sleep habits of Americans and people around the world. According to the World Sleep Society, sleep deprivation is threatening the health of up to 45 percent…
Should You Sleep With A Fan On? Science Has Some Interesting Answers
…sleep habit that holds some significance: Whether you should sleep with a fan on. Fortunately, sleep experts have some answers about whether its OK to sleep with a fan on…
9 Science-Based Fixes For Common Sleep Problems
…Shoulder pain keeping you awake? You’ll want to sleep on your back and hug a pillow, rather than sleeping on your side. For nighttime back pain, stomach sleepers can try…
Why you wake up just before your alarm goes off
…for Disease Control and Prevention (CDC), one in three adults doesn’t get the recommended amount of regular sleep. The American Academy of Sleep Medicine and the Sleep Research Society recommend…
How many pillows should you sleep with?
…our ability to concentrate and make decisions. The position you sleep in and the pillows you use can significantly impact your sleep quality. For example, sleeping on your stomach can…
Sticking to a normal daily rhythm can improve your mental health, according to science
…proxies such as mood and cognitive functioning were measured using an online mental health questionnaire that participants filled out in 2016 or 2017. Sleep’s Role In Mental Health “It’s widely…
How parents around the world get their kids to go to sleep
…a lens to bedtime around the globe. While photographing the series, “I met many families who sleep together in one room or children who sleep in a space of convenience,…
After Losing His Son To SIDS, This Pediatrician Urges Parents: ‘Safe Sleep Is Not Negotiable’
…to highlight changes to the Academy’s safe sleep recommendations to reduce the risk of sudden infant death syndrome (SIDS) and other infant sleep-related deaths. Dr. Sam Hanke, a pediatric cardiologist…
These 8 Bedtime Snacks Will Help You Get A Better Night’s Sleep
How much sleep do you get a night? Did you know that we sleep one-third of our lives (or should)? According to the National Sleep Foundation, some of us may…
Why one expert argues that 8 hours of sleep isn’t enough
…do it. But those hours we spend unconscious are essential for our overall well-being. If we don’t get enough quality sleep, and on the regular, our mental health, physical health,…
Study shows lack of sleep saps our happiness
…You Don’t Sleep For 28 Hours? Dr. Fellowlvan Vargas studied what happened to 40 healthy adults when they had their sleep schedules altered. Some subjects stayed awake for 28 straight…
Here’s what you need to know about sleep apnea
…sleep apnea. This finding has many people worried about their own health and wondering whether they have sleep apnea. According to the American Sleep Apnea Association, an estimated 22 million…
10 ways to help your kids fall asleep (and stay asleep!)
…some kind of sleep or wakefulness disorder, what makes things much, much worse for you is a child who is also sleepless. Sleep-deprived babies keep you up because you need…
‘Grey’s Anatomy’ actress Kate Walsh says she lives by these 5 health rules
…starring in the Netflix series “13 Reasons Why,” told us she’s feeling as healthy as ever. In an interview, Walsh shared with us some of the health rules that she…
Study Proves: 6 Hours Of Sleep Is Just As Bad As Getting Zero
…fall asleep and stay asleep longer, check out Fast Company and the National Sleep Foundation’s website, respectively. Whatever you do, try to keep in mind that sleep really is crucial….
Babies sleep longer in their own rooms, study says
…began sleeping alone by 9 months slept 45 minutes longer per night, though total sleep time was roughly the same. The findings counter the latest guidance from the pediatrics group,…
California wants to ban schools from starting before 8:30 a.m. so kids can sleep later
…midnight oil (and boasting how little sleep you got because of how much work needed to get done). In an effort to help young people get more sleep, California lawmakers…
Study Confirms Putting Kids To Bed Earlier Is Better For Mom’s Mental Health
…the sleep and lifestyle data they collected, researchers found that children with early bedtimes — those asleep by 8:30 p.m. — had “better health-related quality of life.” And their moms…
Here’s What The Perfect Bedroom For A Good Night’s Sleep Looks Like
…next morning. 4. Keep It Cool If you’ve ever tried to fall asleep in a hot room, you know firsthand how much temperature can affect sleep. The National Sleep Foundation…
Women who wake up early have a lower risk of breast cancer, according to new research
…is important generally for health,” said Richmond. “These findings have potential policy implications for influencing sleep habits of the general population in order to improve health and reduce risk of…
Adjust to daylight saving time with these expert-approved wake-up lights
…increases its intensity over 30 minutes or more, allowing you to naturally ease out of sleep and experience deeper REM sleep. It also has an ambient light and sleep assistant,…
7 Sleeping Tips From The Most Famous Sleep Evangelist In the World
…obsessed with sleep, that she not only has a strict sleep regimen, but she also wrote a book of advice, titled “The Sleep Revolution” to help others attain their important…
These schools tested later start times to help teens get more sleep—here’s what they learned
…clear adverse physical and mental health outcomes associated with chronic sleep deprivation but also because of the role that normal sleep plays in learning and memory consolidation,” the researchers concluded….
Lettuce water: Does it help people fall sleep?
…Charlottesville Neurology and Sleep Medicine and author of “The Sleep Solution: Why Your Sleep Is Broke and How to Fix It,” told Health. “It’s a milky substance. If you get…
Getting less sleep is linked to risky behavior in teens, according to a new study
The amount a teenager sleeps is associated with how likely they are to engage in risky and suicidal behavior, a new study said. “Fewer hours of sleep on an average…
Simulation shows the startling effects that lack of sleep has on driving
…hour or two here and there isn’t so bad. According to a 2003 study in the journal Sleep, a cumulative lack of sleep can be just as detrimental to health…
What Happens To Your Body When You Don’t Get Enough Sleep
…Asleep Faster 6 Surprising Foods That Can Help You Sleep Better At Night How to Stay Cool While You Sleep This Summer Science Says Napping Is Good For Your Health…
6 essential oil recipes for better sleep
…enough to fall asleep. There are a number of prescription and over-the-counter sleep aids out there, but if you’re looking to go the natural route, you should consider essential oils….
Want To Live Longer? Scientists Suggest Sleeping In On The Weekends
…weekend) is truly the best bet for optimal health. A study done by the American Academy of Sleep Medicine explained that inconsistent sleep is often tied to poorer health. Known…
Gwyneth Paltrow Says ‘Clean Sleeping’ Should Be Our Top Priority
…sleeping” aims to follow a more natural path, too. Think about the type of sleep you’d get without a job, kids and other obligations to dictate your schedule .Sleep that…
Science Says Sleeping In A Cold Room Is Better For Your Health
…to bed and may be occurring before people realize them.” Adobe Benefits Of Cold Sleeping There are many reasons that sleeping in a cooler environment can benefit your health. Here…
Napping Is Good For You Says Science
…awake, according to the National Sleep Foundation. Although it’s not clear that this sleep pattern is natural, since 85 percent of mammalian species are polyphasic sleepers, which means they sleep…
Experts are aware that hospital noise makes for a terrible night’s sleep
…What Lack Of Sleep Means For The Patient Research has linked poor sleep with delirium in the ICU, higher blood pressure and worse mental health outcomes. It may also increase…
This Chart Shows You When You Should Put Your Kids To Bed
…of sleep whereas kids ages 6 to 12 are OK with 9 to 12 hours of shuteye. MORE: How parents around the world get their kids to go to sleep…
Here’s What To Do If You Always Wake Up In The Middle Of The Night
…and it’s a unique one. Sleeping in bed for seven to eight hours straight isn’t the only way humans can sleep. Back in the day, people would sleep in two…
Your teen probably isn’t getting enough sleep or exercising enough — here’s what you can do to help
…to negative consequences for the health of teens, including increased risk of depression, poor school performance and obesity. Teens need between eight and 10 hours of sleep per night and…
5 Things You Should Never Do Before Bed
A lot of your natural sleep cycle is dictated by what happens before and after you’re actually well into a deep sleep. How much light is in the room, what…
10 things your dentist can tell about your health just by looking in your mouth
…window into your overall health. Roughly 100 conditions have warning signs and symptoms that manifest in the mouth, estimates Dr. Kami Hoss, a California-based orthodontist and founder of Howard Healthcare…
These tips can help you adjust to daylight saving time more easily
…mental health. Taking proactive steps to make the transition easier on ourselves is vital to staying safe and healthy during this adjustment period. Fortunately, there are simple steps you can…
Here’s How Much Sleep Children Really Need
…need should no longer be one of them. In 2016, The AAP endorsed the American Academy of Sleep Medicine’s (AASM) recommendations about how much sleep children need at different ages…
Bose’s new Sleepbuds are earbuds that will help you sleep
…Instead, the new Bose noise-masking Sleepbuds focus on improving your sleep and overall health. These tiny, Bluetooth-enabled earbuds apparently work like an all-night lullaby. They mask external noises with soothing…
Doctors Ask Schools To Start Later So Teens Can Get More Sleep
…times in adolescents. “Sleep deprivation is a growing public health issue affecting our nation’s adolescents, putting them at risk for mental, physical and emotional distress and disorders,” AMA Board Member…
Sleeping In Minimal (Or No) Clothes Will Make For Better Sleep
…to helping you fall asleep faster, sleeping naked also provides some added health benefits. According to the Huffington Post, people that sleep naked were found to be more happy in…
Research finds that insomnia can be in your genes
Finally, a possible explanation for your sleep frustration! An international group of scientists says that the common sleep disorder, insomnia, could be a part of your genetic makeup. They associate…
This Is The Best Temperature To Get A Good Night’s Sleep
…the brain adjust more quickly to “sleeping mode” and also assists in having a deeper sleep. There are also other health benefits from sleeping in a cold room. This includes…
New research finds that TV and your cell phone really are terrible for your sleep
…levels, and also reported sleeping better, falling asleep faster and increasing their sleep duration by 24 minutes a night. This shows that the glasses helped mitigate some of the effects…
The Reason Scientists Say You Shouldn’t Make Your Bed
…keeping your home cool (between 60 and 67 degrees seems to be the ideal) while you sleep has been shown to provide a number of other health benefits, including: RELATED:…