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Carina Wolff

Carina is a health and wellness journalist based in Los Angeles. When she’s not writing, doing yoga, or exploring mountains and beaches, she spends her time cooking and creating recipes for her healthy food blog, Kale Me Maybe. Carina is also an ongoing writer for Bustle, Reader's Digest, FabFitFun, and more.

10 Clear Signs You Were Raised The Right Way

June 28, 2016 by Carina Wolff

When it comes to proper manners and polite behaviors, most of us think of saying “please” and “thank you,” cleaning up after ourselves, and holding …

Read more10 Clear Signs You Were Raised The Right Way

12 Natural Ways To Get Rid Of Moles, Skin Tags And More

June 28, 2016April 23, 2018 by Carina Wolff

No one is born with perfectly flawless skin, and we all come with our fair share of unwanted bumps and spots on our bodies. Although …

Read more12 Natural Ways To Get Rid Of Moles, Skin Tags And More

6 Foods That Help Naturally Fight Headaches

June 28, 2016April 19, 2018 by Carina Wolff

If you’re someone who constantly gets debilitating headaches, you likely reach for an Advil or two when the head pain strikes. Although painkillers can definitely …

Read more6 Foods That Help Naturally Fight Headaches

The 8 Best and Worst Sugar Substitutes For Your Health

June 27, 2016September 6, 2018 by Carina Wolff

Now that people are becoming more aware about the dangers of too much refined sugar, people are opting for “healthier” substitutes for the sweetener. Whether …

Read moreThe 8 Best and Worst Sugar Substitutes For Your Health

This Chart Shows What Kitchen Chores Kids Can Do Based On Their Age

June 26, 2016June 5, 2018 by Carina Wolff

Making your kids do chores can do more than just keep the house tidy and clean. According to multiple studies, kids who do chores have …

Read moreThis Chart Shows What Kitchen Chores Kids Can Do Based On Their Age

Beer-Can Cabbage Is Summer’s Best Grilling Trend

June 26, 2016April 9, 2019 by Carina Wolff | Last updated on 04/09/2019

When it comes to vegetables, cabbage isn’t the usual go-to option. Not many people get excited over a head of cabbage, but beer-can cabbage is …

Read moreBeer-Can Cabbage Is Summer’s Best Grilling Trend

How to get more hydrangea flowers in your garden

June 24, 2016January 25, 2021 by Carina Wolff | Last updated on 01/21/2021

Hydrangeas are a gorgeous addition to your garden, but nothing is more frustrating than a plant that isn’t blooming enough flowers. In order to spruce …

Read moreHow to get more hydrangea flowers in your garden

Here Are The Perfect Pairings For All Your Favorite Salad Ingredients

June 23, 2016March 13, 2023 by Carina Wolff

A salad is the ultimate go-to when it comes to healthy eating. Not only are salads good for you, but they are loaded with a variety of …

Read moreHere Are The Perfect Pairings For All Your Favorite Salad Ingredients

Here’s A Handy Guide To Picking The Best Produce At The Grocery Store

June 22, 2016June 22, 2016 by Carina Wolff

Nothing is worse than coming home from the grocery store, only to find the avocado you chose is overly ripe and the grapes you picked are …

Read moreHere’s A Handy Guide To Picking The Best Produce At The Grocery Store

5 Useful And Practical Health Tips From Nurses

June 22, 2016June 22, 2016 by Carina Wolff

When it comes to treating little bumps and bruises, no one knows how to deal with these ailments better than a nurse. Sometimes we find …

Read more5 Useful And Practical Health Tips From Nurses

Here’s How To Clean All Your Summer Items

June 22, 2016 by Carina Wolff

Summer is finally here (woo-hoo!), which means pool days and evening barbecues galore. Spending your time swimming, playing with the kids outside, and whipping up …

Read moreHere’s How To Clean All Your Summer Items

5 National Park Road Trips To Take This Summer

June 22, 2016February 27, 2023 by Carina Wolff

Summer is the perfect time for a road trip, whether you’re taking the kids on a new adventure or going on a romantic getaway with …

Read more5 National Park Road Trips To Take This Summer

9 iPhone Updates That Will Forever Change The Way We Text

June 22, 2016April 26, 2018 by Carina Wolff

From the days of the T9 keyboard to touch screens and voice messages, communicating on our cell phone has come a long way, especially thanks …

Read more9 iPhone Updates That Will Forever Change The Way We Text

Target Employees Stand Up For Breastfeeding Mom

June 22, 2016 by Carina Wolff

When mother Jessie Maher of Collinsville, Connecticut began breastfeeding at a local Target, she just thought she would be feeding her one-month-old baby — she didn’t …

Read moreTarget Employees Stand Up For Breastfeeding Mom

7 Charming Gardening Products You Can Make From Stuff You Have At Home

June 21, 2016 by Carina Wolff

Keeping a garden is a wonderful hobby, but sometimes it can seem like an expensive one, too. Luckily, keeping a garden doesn’t have to break …

Read more7 Charming Gardening Products You Can Make From Stuff You Have At Home

This Animal Artwork Looks Real, But It’s Really Something Else

June 21, 2016February 7, 2019 by Carina Wolff

People are constantly pushing boundaries in art, and it can be fascinating to see what new things artists come up with. In this trippy video, artist …

Read moreThis Animal Artwork Looks Real, But It’s Really Something Else

Why Young Professionals Are Passing On This Longstanding Marriage Tradition

June 21, 2016April 9, 2018 by Carina Wolff

Diamonds are a girl’s best friend, right? That may not be the case for Millennials. According to industry analysts, the diamond business is going through …

Read moreWhy Young Professionals Are Passing On This Longstanding Marriage Tradition

Research Shows Pet-Friendly Offices Make Everyone Happier

June 21, 2016May 9, 2018 by Carina Wolff

Take Your Dog To Work Day is June 24, and although the holiday might seem silly, it turns out there are benefits to bringing little …

Read moreResearch Shows Pet-Friendly Offices Make Everyone Happier

5 Ways To Tell If You’re Eating Too Much Fruit

June 20, 2016 by Carina Wolff

We always hear about the importance of eating our fruits and vegetables, and while you probably have never questioned if you’ve been eating too much …

Read more5 Ways To Tell If You’re Eating Too Much Fruit

Female Veteran Writes A Powerful Response To Sexist Note On Her Car

June 20, 2016June 21, 2016 by Carina Wolff

When Rebecca Landis Hayes parked in a Veteran Parking space at her local North Carolina grocery store, she didn’t think twice about she was doing …

Read moreFemale Veteran Writes A Powerful Response To Sexist Note On Her Car

The FDA Approved A Weight Loss Device That Sucks Food From Your Stomach

June 20, 2016June 20, 2016 by Carina Wolff

In weird weight-loss news, the FDA just approved a new device called AspireAssist, a device that drains one-third of the stomach’s contents after a meal …

Read moreThe FDA Approved A Weight Loss Device That Sucks Food From Your Stomach

Science Says Children Are Less Likely To Trust ‘Ugly’ People

June 20, 2016 by Carina Wolff

When it comes to snap judgments, adults aren’t the only ones who seem to have a prejudice. A new study from the journal Frontiers in Psychology found …

Read moreScience Says Children Are Less Likely To Trust ‘Ugly’ People

Get Rid Of Love Handles With This 10-Minute Workout

June 19, 2016May 1, 2018 by Carina Wolff

When it comes to stubborn body parts, we can all agree that love handles take the cake. It seems that no matter how much healthy …

Read moreGet Rid Of Love Handles With This 10-Minute Workout

7 Things To Let Go Of To Be More Positive

June 16, 2016May 8, 2018 by Carina Wolff

We all know how important it is to stay positive, but sometimes it can be hard to actually implement those happy and upbeat thoughts when …

Read more7 Things To Let Go Of To Be More Positive

get to the gym tired exercise fitness woman

How To Get To The Gym Even When You’re Exhausted

June 16, 2016June 16, 2016 by Carina Wolff

In a perfect world, we would have all the energy to exercise daily. Unfortunately, life often gets in the way, whether it’s a busy work …

Read moreHow To Get To The Gym Even When You’re Exhausted

You Will Finally Be Able To Delete The Stocks App On Your iPhone

June 15, 2016 by Carina Wolff

If your iPhone is short on space, and you’re not a fan of many of the applications that come with your cell phone, you’re finally in …

Read moreYou Will Finally Be Able To Delete The Stocks App On Your iPhone

Creepy Or Clever? A Van Gogh Plush Doll Comes With A Detachable Ear

June 14, 2016 by Carina Wolff

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read moreCreepy Or Clever? A Van Gogh Plush Doll Comes With A Detachable Ear

Disney’s ‘Moana’ Trailer Is Here, And We’re In Love

June 14, 2016June 14, 2016 by Carina Wolff

Disney fans, rejoice: the first trailer for the new Disney princess movie “Moana” is here, and you’re going to fall in love with the Polynesian …

Read moreDisney’s ‘Moana’ Trailer Is Here, And We’re In Love

The Keurig Kold Machine Is No More — But You Can Still Get A Refund

June 14, 2016 by Carina Wolff

Last summer, Keurig introduced its Keurig Kold machine, a cold-drink maker that poured single-serve sodas and seltzers. Like the regular Keurig machine that used single-portion …

Read moreThe Keurig Kold Machine Is No More — But You Can Still Get A Refund

6 Healthy Ingredients To Add To Your Smoothie For A Boost Of Nutrition

June 13, 2016 by Carina Wolff

Smoothies are an essential, go-to option when it comes to eating nutrient-packed food in a hurry. You might think your smoothies are good enough with …

Read more6 Healthy Ingredients To Add To Your Smoothie For A Boost Of Nutrition

Prepare Your Breakfast In Advance With These Freezer Smoothie Recipes

June 13, 2016March 3, 2023 by Carina Wolff

We all know that breakfast is important, but when we are running around trying to get ready in the morning, cooking a proper meal may …

Read morePrepare Your Breakfast In Advance With These Freezer Smoothie Recipes

7 Hobbies That Reduce Stress, According To Science

June 13, 2016February 15, 2022 by Carina Wolff | Last updated on 02/15/2022

Most of us are no strangers to stress. A study from the American Psychological Association found that average stress levels in the United States have …

Read more7 Hobbies That Reduce Stress, According To Science

These Car Brands Have The Highest Cost Maintenance Over Time

June 13, 2016 by Carina Wolff

When buying a new car, most people pay attention to the look of the car, how it drives, and how much it costs overall. However, …

Read moreThese Car Brands Have The Highest Cost Maintenance Over Time

7 Surprising Foods That Are Sabotaging Your Diet

June 10, 2016 by Carina Wolff

Healthy eating seems like it would be straightforward: stick to low-calorie foods, options low in sugar, and meals filled with superfoods and natural ingredients. Unfortunately, …

Read more7 Surprising Foods That Are Sabotaging Your Diet

Why It’s Important To Grow Up Around Books

June 9, 2016 by Carina Wolff

When it comes to reading a book, we have to decide whether or not to purchase it, borrow it from a friend or the library, and …

Read moreWhy It’s Important To Grow Up Around Books

5 Sneaky Ways You May Be Getting Sun Damage

June 9, 2016 by Carina Wolff

When it comes to protecting ourselves against the sun, we all know to stay in the shade, put on sunscreen, and wear our favorite hats. …

Read more5 Sneaky Ways You May Be Getting Sun Damage

This Pizza Highlighter Is The Latest Internet Makeup Sensation

June 8, 2016June 9, 2016 by Carina Wolff

If you think makeup just consists of foundation, makeup, and mascara, you might want to think again. You may be aware of the current highlighting …

Read moreThis Pizza Highlighter Is The Latest Internet Makeup Sensation

Put Down The Advil! 6 Natural Alternatives For Pain Relief

June 8, 2016 by Carina Wolff

When you have a debilitating headache, battle any type of chronic pain or you’re simply feeling sore from yesterday’s workout, it’s tempting to want to …

Read morePut Down The Advil! 6 Natural Alternatives For Pain Relief

6 Ways To Add Vegetables To Your Favorite Dishes

June 6, 2016 by Carina Wolff

When it comes to cooking, most people don’t get too excited about preparing vegetables. Options like pizza or pasta sound much more enjoyable, but considering …

Read more6 Ways To Add Vegetables To Your Favorite Dishes

5 Simple Moves For Toned Legs

June 6, 2016February 7, 2019 by Carina Wolff

It’s summertime, which means time to show off those legs! Whether you’ll be donning a bathing suit at the beach or a summer dress at …

Read more5 Simple Moves For Toned Legs

The Best And Worst Foods For Bloating

June 6, 2016 by Carina Wolff

No one likes feeling overly full, gaseous, or bloated, and sometimes it seems that no matter how hard we try to eat healthy and drink …

Read moreThe Best And Worst Foods For Bloating

Itchy mosquito bites on girl's legs

Here’s How To Treat Those Itchy Mosquito Bites

June 6, 2016July 1, 2021 by Carina Wolff | Last updated on 07/01/2021

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read moreHere’s How To Treat Those Itchy Mosquito Bites

The Sloth Institute Is An Orphanage For Baby Sloths

June 3, 2016 by Carina Wolff

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read moreThe Sloth Institute Is An Orphanage For Baby Sloths

Why Having A Strong-Willed Child Is A Good Thing

June 3, 2016May 12, 2018 by Carina Wolff

As a parent, your dream child likely displays a good bit of obedience and cooperation. No one wants to deal with a son or daughter who …

Read moreWhy Having A Strong-Willed Child Is A Good Thing

These Jobs Pay $40K Or More—No Bachelor’s Degree Needed

June 2, 2016 by Carina Wolff

Everyone wants to make a decent salary to support themselves and their families, but many of these higher-paying jobs require a bachelor’s degree. Unfortunately, the average …

Read moreThese Jobs Pay $40K Or More—No Bachelor’s Degree Needed

Marrying A Smart Woman May Help You Prolong Your Life

June 2, 2016May 24, 2018 by Carina Wolff

Men: it’s time to finally start looking for brains over beauty. When it comes to living longer, most of us tend to focus on eating …

Read moreMarrying A Smart Woman May Help You Prolong Your Life

Want A New Job? Here Are The Highest Paying Companies In America

June 1, 2016June 1, 2016 by Carina Wolff

It’s always good to know what particular jobs are high-paying, but when it comes to a coveted salary, you also want to take a look …

Read moreWant A New Job? Here Are The Highest Paying Companies In America

7 Exercise Beliefs That Just Aren’t True

May 27, 2016May 28, 2016 by Carina Wolff

When it comes to working out, there are almost as many internet rumors as there are about weight loss and healthy eating. With all this …

Read more7 Exercise Beliefs That Just Aren’t True

Research Finds That The Appendix May Actually Have A Function After All

May 26, 2016April 20, 2018 by Carina Wolff

After all of these years of people getting their appendixes removed — and everyone wondering exactly what is the point of this existing organ — …

Read moreResearch Finds That The Appendix May Actually Have A Function After All

7 Ways To Save Money That Stores Don’t Tell You About

May 25, 2016November 16, 2016 by Carina Wolff

When it comes to saving money– whether we’re hitting up the grocery store or bargain shopping for clothing — most of us already know to …

Read more7 Ways To Save Money That Stores Don’t Tell You About

7 Honest Signs You’re On A Bad Diet

May 25, 2016May 25, 2016 by Carina Wolff

With so many diets out there, it can be difficult to choose which one is best for you. One person you know may have some good …

Read more7 Honest Signs You’re On A Bad Diet

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