Carina Wolff 
We all know that cooking dinner at home is healthier than eating out, but sometimes it can be so time consuming that we get discouraged …
Read more8 Amazingly Simple Dinners You Can Make In 20 Minutes Or Less
Nutrition labels tend to be rather confusing, but that may change soon. The White House and the FDA announced this week that the Nutrition Facts label for packaged …
Read moreAdded Sugars Will Now Appear On Nutrition Labels, Plus More Changes
If you feel constantly tired all the time, you’re not alone. More than one million people in the United States suffer from chronic fatigue, according …
When it comes to healthy foods, it seems that there is always some trendy new option that everyone raves about. Yogurt bars pop up everywhere, …
In an ideal world, when it comes to learning new things, we would try our best to know everything. However, there are only so many …
Read more5 Things You Can Learn In 10 Minutes That Will Change Your Life
Whether you’re moving somewhere new or you’re just trying to clean out your closet, you might find yourself with a lot of stuff that you …
Read moreAppliances, Mattresses And More: How To Get Rid Of Practically Anything
Even those of us who eat extremely healthy still get occasional junk food cravings, and in these moments, it’s tempting to want to go all in …
Read more7 Things You Should Eat When You’re Craving Junk Food
Traveling can be a lot of fun, but there is nothing worse than having your day ruined by a bad case of jet lag. Feeling …
It’s not uncommon for certain low-income areas to have limited access to grocery stores, and one bus in St. Louis wants to change that. The …
Read moreLow-Income Areas Get Access To Fresh Produce Thanks To Grocery Store On Wheels
Getting your kids to bed at a decent hour isn’t just a nice way to spend a little extra alone time with your partner. The …
Read moreWhy Putting Kids To Bed Early Is Good For Their Health—And Could Make Them Smarter
When we see someone talking to themselves, it’s easy to think that person is a little weird. However, I have to admit that there are …
Read moreTalking To Yourself Can Make You Smarter, Says Science
If you make a lot of your meals at home, you’re bound to find yourself with leftovers. Whether you made a recipe for four and …
Whether you prefer small, intimate gatherings or you’re more of a fan of loud, boisterous parties, most of us enjoy spending time around our friends. …
Most people who work 9-to-5 aren’t huge fans of the eight-hour work day, but it tends to be the norm for office jobs in the …
Read moreSweden’s 6-Hour Workday Is Proving To Be Beneficial For Health And Productivity
During the summer season, it’s more common to crave foods that are fresh, light and keep us cool. Since we are so warm in the …
Read more8 Irresistible No-Cook Dinner Recipes For Hot Weather
Making a full-on breakfast in the morning can be challenging. However, it is important to begin your day with nutrients that can help fuel you …
If you’re a fan of camping, you likely enjoy a good adventure, so you don’t want to get stuck with the same old food again …
Ever since I was eight years old, I have had terrible eyesight. If you’re like me and can’t see a thing when you wake up …
Read more7 Things Only People With Terrible Eyesight Understand
When it comes to anti-aging, it can be tempting to rely on skin creams or special products to look younger. However, there’s an easier and …
Read moreEat Foods That Contain These 5 Things To Fight Aging
Summer’s almost here, which means time to go watermelon-crazy. As delicious as the fruit can be, sometimes it can be a pain in the butt …
Read moreThis Is The Best Way To Cut A Watermelon So It’s Easy To Eat
We hear so often how important it is to stay hydrated and drink water constantly throughout the day. However, I don’t know about you, but …
Read moreHow To Drink Enough Water Without Having To Pee So Much
Summer is almost here, and nothing screams summer fruit like watermelon. Watermelon is delicious on its own, but this refreshing fruit is so versatile, there’s …
Getting married is a big commitment, and it’s one that can sound both scary and exciting all at once. With all these conflicting emotions, you …
We all know that the way we decorate our home can do a lot for the general ambiance and feel of our living space. When …
Read morePainting Your House These Colors Can Make You Happier And More Relaxed
With so much interest in health these days, most people try their best to keep a healthy diet. However, there are so many different components …
Read more6 Surprising Reasons Your Diet Isn’t As Healthy As You Think
Hoping to travel sometime soon? The time might be now. According to the flight prediction site, Hopper, flight prices will drop to the lowest in …
Read moreFlight Prices Are Set To Drop To The Lowest In 7 Years This Summer
We were all told growing up how important it was to drink a glass of milk with every meal, as it contains calcium that encourages strong bones. …
Read moreHow To Get Your Daily Dose Of Calcium Without Consuming Dairy
Although eating the right type of carbohydrates is healthy, you don’t want to have your heaviest meal at night. It can useful to have other alternatives …
When it comes to getting up in the morning, many people’s first instincts are to head straight to the coffee pot to get their morning …
If you’ve recently become vegetarian or vegan, you’re likely searching for substitutes for the food you liked when you ate meat. If you’re looking for …
We all know how important breakfast is. As the first meal of the day, it sets the tone for what we crave later. If you’re …
When it comes to sleeping well, most of us already know to keep the room dark, get a comfortable mattress, and shut off electronics before …
Spring has sprung, and although this particular season comes with blooming flowers and the beginning of warm weather, it can also bring something less appealing with …
We all know the importance of getting a good night’s sleep, but sometimes it is much easier said than done. If you have problems falling …
Hippocrates once said, “Let food be thy medicine, and medicine be they food,” and he couldn’t be more right. When it comes to our health …
Read moreWhy You Should Be Eating These 5 Disease-Fighting Plants
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreWhat You Should Drink To Help Balance Your Hormones
When it comes to making lunch for your kids, it can be easy to run out of clever ideas fast. There are only so many …
Read moreTake A Break From Sandwiches With These 8 Kid-Friendly Wraps
Foodie-fans, get ready for the ultimate showdown. Two of television’s greatest chefs are about to go face-to-face for the ultimate chef cook-off. Gordon Ramsay took …
Read moreGordon Ramsay And Bobby Flay Set To Have A Cooking Showdown
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreHow To Spot A Liar, According To A Harvard Psychologist
Snacking often comes with a negative connotation, but done right, it can be a powerful tool to getting shape. Eating health, fiber-and-protein-filled snacks in between …
When something is labeled healthy, full of fiber, all-natural, or low in fat, it’s easy to assume this product is good for you and should …
Who doesn’t love a decadent dessert, especially when it’s filled with chocolate? Making desserts at home is fun and satisfying, but not everyone is a …
For years, eggs were said to be a cholesterol-filled, artery-clogging breakfast that would have you headed for heart disease. But after many studies, the nutrient-filled food …
Growing your own produce can be a great way to not only take on a new hobby, but improve your health. However, it can be …
Read moreSave Money And Regrow These 10 Foods From Their Scraps
If you’re a vegetarian — or even someone who just doesn’t eat a lot of meat — you’re likely often asked if you’re getting enough …
When we think about being physically fit, most of us focus on getting our bodies in shape and maintaining weight loss. Although weight gain is …
Read more6 Signs From Your Body That You Need To Be More Active
Drinking enough water each day is extremely important. Dehydration can cause fatigue, hunger, and even problems with your skin, making it especially essential to sip water throughout …
Whether you bring a lunch to work or make your food at home, it’s important that your food is not only healthy and tastes great but …
When it comes to daily habits, most of us try to focus on getting through the day in an organized and calm matter. If we …
Yoga has become extremely popular recently, and for good reason. Not only is it a good workout for your body, but it’s also a great …
Read moreThe 8 Short And Long Term Health Benefits Of Practicing Yoga
We all know that one person who can stay upbeat and positive no matter what life hands them. It’s easy to envy these people, but …
Read moreFrustrated? Here’s 7 Ways To Become A More Positive Thinker