Josephine Yurcaba 
Depression affects every aspect of someone’s life, whether that’s getting to work in the morning when there is traffic, finishing a difficult task, talking to …
Read moreHow To Support A Partner With Struggling With Depression
Unless you want your mother to tell you that you look like Gollum from Lord Of The Rings whenever you visit or eat dinner with her, you …
Growing your own food isn’t reserved for those with big backyard gardens. Plenty of herbs, veggies and fruits do well in pots, and growing these …
Wine lovers don’t just like to drink wine. They like to look at wine, they like to smell it, they even like to keep the …
Read more4 Easy Ways Wine Bottles Can Be Recycled As Home Decor
As a practicing yogi of about a year, it baffles me when other yogis tell me that they have never stepped foot in a studio …
Read moreHow To Start Exercising At Home (And Make It Part Of Your Long-Term Routine)
On average, office workers spend about five years of their lives, cumulatively, sitting at a desk. To put it plainly, that’s really bad for your …
Read more5 ‘Lazy’ Yoga Poses To Help Relieve Lower Back Pain
Before we jump into the science behind this important question, let’s just go ahead and get this out there: everyone poops. Some people might poop …
Read moreWhy You Feel Like You Have To Poop While Running — An Explanation
We all love those overzealous interns in the office who chat everybody up and make jokes and get coffee and will run circles around the …
Read more3 Reasons Why Being Nice At Work Can Actually Harm Your Career
When buying furniture on Craigslist, you must be committed, resourceful, and prepared for the unexpected. I’ve carried a five-drawer dresser down four flights of stairs …
Read more6 Tips For Buying Furniture On Craigslist To Keep You Safe & Cat Hair Free
Exercising at home is difficult. What time of day do you do it? How can you tell if you’re working hard? There’s often no one …
The only thing worse than breaking the cork on a spicey, full-bodied Chilean red wine after a long work week is dropping that beautiful red …
Read moreHow To Handle The Dreaded Wine Cork Break — A Step-By-Step Guide