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When you’re running out door and juggling 20 things a day, sometimes you don’t have time to make a meal. Instead of stopping at the drive through, stock up on these low-carb snack options at the store.
1. Almonds
There are about 7 grams of carbs per quarter cup of raw almonds.
2. Meat Sticks (Like Slim Jims)
There’s only 5g of carbs in each of these Slim Jim Snack Sticks.
Slim Jim Original Snack Sticks, 0.28 Ounce, 14 Count, $2.98
3. Sunflower & Pumpkin Seeds
Dry roasted sunflower seeds (without salt) have about 1.9g of carbs per serving. Pumpkin seeds have about 1.1g of carbs per serving.
Now Foods Organic Pumpkin Seeds, 12 Ounce, $6.29
4. Quest Protein Bars
These protein bars have 3g of net carbs per serving.
Quest Nutrition Protein Bar (12 count), $23.20
5. Moon Cheese
High in protein and low in carbs, moon cheese might just be the perfect go-to snack. The Cheddar Moon Cheese has just 1g of carbs while the Gouda and Pepperjack have zero carbs – score!
Moon Cheese: 2oz. pack of 3, $16.40
6. Roasted Seaweed
This Korean seaweed with sesame oil has 2g of carbs per serving.
Annie Chun’s Roasted Seaweed Snacks, Sesame, 0.35 Ounce (Pack of 12), $15.84
7. Hardboiled Eggs
Hardboiled eggs have about 0.4 grams of carbs per serving. At many stores, you can find them boiled and individually wrapped for a quick grab-and-go snack.
8. Packets of Tuna
Tuna has zero carbs. How awesome is that?
StarKist Chunk Light Tuna in Water (Box of 8, 2.6oz Pouches), $14.99
9. Atkins Bars
These Atkins Bars have 4g of net carbs per bar.
Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, 5 Bars (Pack of 2), $20.64
10. Olives To Go
These olives have 1g of carbs per serving.
Olives To Go (Pack of 16 Cups), 19.2 oz, $19.89
11. Jerky
This Jerky mix has 6g of protein and 10g of carbs per serving.
Dick Stevens Jerky Turkey Mix, $6.99
12. Kale Chips
These kale chips have 10g of carbs per serving.
Curt’s Classics Kale Chips, $11.00
13. Freeze Dried Fruit
These dried fruit packs have 9g of carbs per pack.
Kirkland Freeze Dried Fruit, 20 Count, $22.57
14. Sugar-Free Gelatin
Sugar free Jello has zero carbs.
Jell-O Gelatin – Sugar Free Raspberry, $3.91
15. Pork Rinds
There are no carbs in pork rinds.
Utz Pork Rinds Barrel, 18 Ounce, $15.28
16. Hotdogs
Without the bun, beef Frankfurter hotdogs have only 1.7g of carbs per dog. While it’s certainly not the healthiest option, when you’re desperate, you’re desperate.
Photo by alanagkelly