It’s an age-old tradition: blowing out the birthday candles on your cake, and doing so in one hearty breath if at all possible. As a …
Read moreThis is how much bacteria is spread when you blow out birthday candles
Swimming is a total-body workout, a low-impact alternative to running and you can torch 700 calories per hour if you’re moving through the water at …
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Many moms swear by natural teething remedies, such as amber teething necklaces, frozen washcloths and over-the-counter homeopathic teething tablets. You may recall that earlier this …
Read moreFDA comes down on another company for deadly nightshade in baby teething tablets
Long Island mom Kristen Sullivan is going viral—for getting real about her postpartum body. On Instagram, Sullivan reveals a powerful set of photos that tell …
Read moreMom shares photo three weeks after giving birth to make a point about postpartum bodies
If you haven’t read the viral blog post about the “silent tragedy affecting today’s children,” consider yourself lucky. Written by Victoria Prooday, an occupational therapist …
Read moreDo you agree with this viral blog post about the ‘silent tragedy’ of spoiled children?
Pasta is the best food on the planet—this is undeniable and I will not hear otherwise. But it also isn’t necessarily the most healthful thing …
Read moreThese are the healthiest kinds of pasta you can eat
Some people love the taste, and some hate it. But there is no debate that coconut water has boomed in popularity over the past decade. …
Read moreExperts Weigh In: Is Coconut Water Really That Healthy For You?
We all have different ways of presenting ourselves online, especially when it comes to the pictures we share with others. Some rarely post images. Others …
Read moreInstagram posts can contain warning signs of poor mental health
The dog days of summer have passed and cooler temperatures are on the horizon, if they haven’t already come to your area. The changing seasons …
Read moreThis is how much you need to run each week to reap the benefits
One question my wife and I have always struggled with is what time we should get our little ones to bed. Go to bed too early, …
Read moreThis Chart Shows You When You Should Put Your Kids To Bed
When people think of eating healthy, they often think of buying expensive organic products or spending their entire paycheck at Whole Foods. However, eating healthy doesn’t …
Read moreThe Broke Girl’s Guide To Eating Healthy On A Budget
Making time to go to the gym can be easier said than done—especially when your couch is so comfortable. But if getting to the gym …
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Read moreScience Says Sleeping In A Cold Room Is Better For Your Health
The stats surrounding skin cancer are all pretty terrifying. According to the Skin Cancer Foundation, one in five Americans will get skin cancer during their …
A recent study published by the European Association for the Study of Diabetes has recently discovered that those who frequently consume alcohol have a reduced risk …
Read morePeople who drink three to four time a week are less likely to develop diabetes, study says
If you’re trying to eat healthy, we’re willing to bet grilled chicken and steamed veggies are on heavy rotation in your kitchen. And, we’ll even …
Read moreThis skinny white chicken enchiladas recipe will be your family’s new favorite dinner
A lot of us are trying to cut down on how much sugar we consume. And with good reason: Research shows that we are consuming …
Read moreThis is how much sugar American kids eat every 5 minutes
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Read moreThe Reason Scientists Say You Shouldn’t Make Your Bed
When Patrick Delaney’s father died of a heart attack in his early 60s, he took it as a warning sign that motivated him to take …
Read moreThis man lost over 140 pounds by eliminating these foods
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Most dog lovers know which human foods are safe for man’s best friend to eat and which are not, such as chocolate. However, they may not …
Once common practice for parents, spanking has fallen out of favor as a punishment for children. And with good reason. Past research has indicated that …
Read moreSpanking can adversely affect children up to 10 years later
Imagine waking up in the morning and actually feeling rejuvenated and energized. It’s a faraway dream for some of us, myself included. I mean, if …
Read moreThe customizable HONGi mattress promises the sleep of your dreams
Weight gain could have a whole lot to do with taste, according to a recent study. Cornell University food scientists have found a link between …
Read moreA recent study finds a link between taste buds and obesity
If you are the parent of a little one, you need to read this important message about car-seat safety. Mom Angela Brown shared a powerful …
Read moreWhy 1 baby was unharmed and the other almost died in the same car accident
Chrissy Teigen has always been open about her issues, including her struggle with postpartum depression. Now the model is coming clean about her drinking. In …
Read moreChrissy Teigen opens up about drinking too much, being sober
Despite expert warnings that looking directly at the sun without special glasses during the solar eclipse could cause permanent damage to your eyes, a lot …
Read moreHow to tell if you hurt your eyes during the eclipse
Age is nothing but a number—not a dictator of beauty—and one high-profile beauty magazine just took a bold step to show how strongly they believe …
What’s the key to a long and healthy life? A clean diet? Exercise? Spending more time with family? While there are many strategies that are believed …
Read moreJapanese doctor who lived to 105 says the secret to a long life is never retiring
Millions of people all over the United States were dazzled by yesterday’s solar eclipse. And it was a truly amazing sight, whether you viewed it …
Read moreI have a headache after looking at the solar eclipse—should I be worried?
When I was a kid, one of my favorite things to do outside was dig in the dirt. My friends and I would spend hours …
Read morePlaying in dirt as a kid can lead to improved adult health
Meegan Hefford, a 25-year-old bodybuilder and mother of two from Australia, tragically passed away in June. Hefford, who lived in Australia, was found unconscious in …
Read moreOne bodybuilder died of a protein overdose—here’s what you need to know
Having a C-section delivery significantly increases the risk of complications among women who have hysterectomies later in life, a new scientific study has found. The …
Read moreStudy finds C-sections linked to hysterectomy complications later in life
Ten-year-old Jayden Fontenot from Sulphur, Louisiana, was called upon to do an incredibly brave thing on Aug. 11. His mom, Ashly Moreau, went into labor early that …
Read more10-year-old delivers baby brother, saves mom’s life
Apart from wanting your meals to taste good, there’s evidence that combining certain foods can have increased nutritional benefits. Why? It all comes down to …
Read moreThese are the foods you should eat together to absorb the most nutrition
If you’re plagued with varicose veins, you’re not alone. An estimated 30 to 60 percent of adults have these swollen blood vessels, and they’re particularly common …
Breast cancer is a terrifying prospect. You never want it to happen to you, or anyone you love for that matter. While the scientific community …
Read moreThis Viral Photo Of Lemons Shows You The Signs Of Breast Cancer You Need To Know
The news of fleas in two Arizona counties testing positive for the plague may have sent you into a slight panic. When you consider that …
Read moreWhat you need to know about Arizona fleas carrying the plague
Let’s face it: It’s confusing to figure out when to apply a heating pad or when you should break out the ice pack. Thankfully, the good folks at the …
Read moreThis Chart Shows You When To Use Ice or Heat For Your Pain
You’ve heard it a gazillion times by now: You’ve got to protect your eyes during the eclipse. You might be giving those silly looking glasses …
Read moreMan with eye damage from 1962 eclipse warns others to be careful
You probably already know it’s not a great idea to drink bottled water that’s been sitting in a hot car, but there’s now a new …
Read moreLeaving your bottled water in a hot car can be dangerous
While flying the friendly skies is fun and exciting, airplane travel also results in some not-so-great effects for the body: dry skin, soreness, stiffness and …
Read moreHow to stay comfortable on flights using a tennis ball
Comedian Aziz Ansari recently took a sharp exit from the information superhighway, deleting the internet browser and all social media from his phone. Though, to …
Read moreWhy Aziz Ansari deleted all social media and web browsers from his phone
Breastfeeding is arguably one of the most natural things a woman can do, but the topic is fraught. Whether it’s where you can do it, …
Read moreThis mom’s honest selfie shows the not-so-glamorous side of breastfeeding
If you’re traveling to Mexico soon and plan on enjoying a few margaritas while you’re there, you should read this first. Mexican authorities recently seized …
Read moreMexican authorities seize 10,000 gallons of tainted alcohol
College students often turn to energy drinks to get through long nights spent cramming for exams or finishing that term paper. Loaded with caffeine, sugar, …
Read moreStudy finds young adults who consume energy drinks more likely to use drugs
Nothing says summer quite like a long road trip…the windows down, music blaring, Red Vines in one hand, the other dangling out the window. And …
Read moreYou’ll never rest your feet on the dashboard again after you read this woman’s story
If you work a normal weekday schedule, you know the feeling that comes with Sunday night—Monday is almost here and you can’t stop thinking about the …
Read moreA majority of Americans have the ‘Sunday Night Blues’
If you’ve ever gotten a nasty case of the flu even though you dutifully got a flu shot, you know that the vaccine is not …
Read moreScientists have pinpointed a method to make the flu vaccine more effective
You crawl into bed after a long day, finally ready to catch some shut-eye. You turn off the light, fluff the pillow and… nothing. Next …
Read moreCalm app lulls adults to sleep with bedtime stories