Going to the gym is overrated, especially if you’re juggling work, kids, household chores and a social life. Now you don’t have to, thanks to …
Read more7 YouTube Fitness Channels That’ll Help You Get In Shape (For FREE!)
An innovative new device is making it easier for people with walking disabilities to move around. The new motorized device, called the Tek Robotic Mobilization …
Read moreThis New Device Helps Wheelchair Users Get Around More Easily
We talk a lot about anxiety and ways to calm it, including peppermint essential oil and lavender. Now, we’ve compiled a list of struggles you’ll relate to …
You probably already know that sometime after childbirth the umbilical cord is cut, separating mother and baby, and that the cord is clamped and left to …
Read moreNew Cord Clamping Guidelines Reinforce Benefits Of Delayed Clamping
If you’ve eaten so many Christmas cookies you fear you might just turn into one, you’re certainly not alone. That’s precisely why so many folks …
Read moreThese Whole30 Recipes Will Make You Forget You’re On A Diet
Having an action plan is a great way to meet a goal. That’s the premise behind the “Give It 100” YouTube-based challenge, which encourages you …
Read moreThis Time-Lapse Weight Loss Video Proves The 100-Day Challenge Really Works
After every vacation, you’ll probably wish you could bring the sun, pristine beaches (if that’s where you went) and good times back home with you. If …
Read moreHow To Avoid Bringing Bedbugs Home From Your Next Trip
Winter can be beautiful, especially when everything is covered in a serene-looking blanket of snow. But if you’re spending time outdoors, it’s important to be prepared for any …
Read moreHere’s How To Save Yourself If You Fall Through Ice
It can be so hard to find time to squeeze exercise into a busy day. But just because you don’t have time to go to the …
Read more6 Exercises You Can Do Anywhere Using Only Your Body Weight
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Read moreThese DIY Shower Soothers Will Clear Your Sinuses In No Time
Are you an introvert or are you close to someone who is? Introverts may not be the first to raise their hands in class, and sometimes the happiest …
We all know winter is cold and flu season, when your chances of getting sick are much higher. But did you know that as temperatures …
Read moreWhy You’re More Likely To Have A Heart Attack During The Winter
Driving in a blizzard is scary even under the best of circumstances—i.e., driving a tank down deserted streets. Usually, however, it’s more like driving a …
Read moreHow To Drive Safely In A Blizzard, According To A Snowplow Driver
Talking about depression is tricky. But the Anxiety and Depression Association of America estimates that anxiety disorders affect 18% of adult Americans. So it’s important …
Read moreThis Bath Metaphor Is Helping People Understand Depression
Most of us feel exuberant and refreshed after a three-day weekend, so it’s no surprise that a regular four-day workweek is healthier for us than …
Read moreWhy A 4-Day Work Week Could Make Everyone Healthier
Jonas Harrison is just like most spunky 3-year-old kids—full of energy, curiosity and enthusiasm. Things started out rather rough for Jonas and his parents, though. The …
Read moreMeet The Parents Who Are Making The Coolest Glasses For Kids
If you’re trying to eat healthy but aren’t seeing the results you want—whether in terms of your energy levels, your weight or your mood—there might be …
Read moreStress Can Cancel Out The Benefits Of Healthy Eating
Most of us are overworked and stressed out—at least some of the time. But there’s good news: You can simplify your life, and it’s easier than …
If you’ve had a few too many cookies and a cup too much egg nog this holiday season (who hasn’t??), you’re probably already thinking about …
Read moreJoanna Gaines’ 21-Day New Year’s Resolution Challenge Is The Perfect Way To Start 2017
You may know someone who is clinically depressed or you may suffer from depression yourself. However, there are several disorders that resemble depression that shouldn’t …
Looking for a great way to relax? Forget yoga, meditation or putting your feet up with a nice cup of hot tea. Instead, take to …
Read moreTurn Your Bathroom Into A Spa With ‘Bath Tea,’ The Newest Self-Care Trend
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Read moreMaking The Bed Just Got So Much Easier Thanks To This Genius Bedding
Believe it or not, heart attacks don’t always happen as dramatically as they do on TV or in movies — you won’t necessarily feel agonizing …
Gwyneth Paltrow is always making headlines for her cutting-edge lifestyle choices. Whether it is going raw, eating vegan, The Method, giving her kids unique names …
Read moreGwyneth Paltrow Says ‘Clean Sleeping’ Should Be Our Top Priority
In case you missed it, there’s a new phenomenon in town—sensory deprivation tanks where you can spend an hour “floating.” Some look like tanning beds, …
Read moreHere’s What It’s Really Like To Float In A Sensory Deprivation Tank
It’s nice to have someone to sleep next to in bed. Well, until your arm gets crushed and you’re no longer able to go back to …
What color eyes do you have? If you answered blue, green or hazel, you’re wrong. You actually have brown eyes—everyone does. How can this be? …
Read moreDid You Know That Even The Bluest Eyes Are Technically Brown? Here’s Why
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For the estimated 15 million Americans who suffer from food allergies, EpiPens are a life-saving tool. They are similarly invaluable to adults and children who are allergic …
Read moreGeneric, Lower-Cost Version of EpiPen Will Hit Shelves This Week
If you work a 9-to-5 desk job, you probably spend the majority of your day sitting. It may seem harmless, but prolonged sitting is linked to …
Read more5 Of The Best Foods To Eat If You Work At A Desk All Day
If you’ve ever gotten a concussion, you were likely told to rest up and avoid any physical activity. However, it turns out prolonged rest may not …
Read moreIt Turns Out Rest After A Concussion May Not Be Best
Some people with anxiety can’t find the energy to do anything. For others, their anxiety causes them to run around frantically, cleaning and organizing more than …
Read moreDo You Clean When You’re Stressed? You’re Not Alone
When a baby is born prematurely, doctors do everything they can to make sure the baby stays healthy and develops properly. Medical advances have increased survival rates …
Read moreSkin-To-Skin ‘Kangaroo Care’ of Preterm Infants Can Have Lifelong Benefits
Ah, vegetables. Some people either love them or hate them, don’t they? Do you or your kids struggle to get enough of this essential food …
Read moreThese Garlic Parmesan Carrot Fries Are Almost Too Good To Be Healthy [Video]
If you’ve ever logged onto Facebook, only to find that all those pictures of your smiling friends—at parties, on the beach, posing with their perfectly …
Read moreHere’s What To Do If Facebook Makes You Feel Depressed
When experts offer their advice for saving money and eating healthy, one of their top suggestions is to utilize meal planning. However, sometimes that is easier said …
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read more7 Favorite Foods You Can Make Healthier Using Sweet Potatoes
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreWomen Officially Need More Sleep Than Men—Here’s Why
Following the tragic death of Oakley Debbs, an 11-year-old boy who unknowingly ate walnuts last month, it’s time to get educated about EpiPens and how …
Read moreIf Your Child Has Food Allergies, Here’s What You Need To Know About Using An EpiPen
Losing a baby is one of the worst things that can ever happen to a parent. Yet the sad truth is that one in four …
Read moreThis Inspiring Photo Has A Hidden Meaning For Miscarriage Survivors
For some time, we’ve been told that an aspirin a day could help reduce the risk of heart attack and stroke while also increasing your …
Read moreStudy Sheds Light On Risks Vs. Benefits Of Taking Aspirin Daily
As with most things in life, weight loss is one of those things that only work if you work it. Sadly, many people simply wake …
When money is low and your budget is tight, one of the easiest places to cut back is often at the grocery store. Skip the …
Read moreThese Are The 10 Best Foods To Buy When You’re On A Budget
The winter season is notorious for being the time of the year for colds, the flu and other infections. So, now that the cold weather …
Read moreThis Hand-Washing Technique Helps Prevent The Flu And Colds
There is one thing every health kick, diet plan and body cleanse has in common. They all tout the importance of drinking water. So we …
Read moreThis New Fitness Band Tells You When You’re Dehydrated
A South Florida mother is on a mission to educate parents about food allergies after her 11-year-old son died from eating a piece of …
Read more11-Year-Old’s Tragic Death Prompts Mom To Warn About Food Allergies
There’s nothing worse than the creeping pain of a migraine. Though scientists are still unraveling what causes these throbbing headaches, ask any migraine sufferer and …
Nothing is worse than waking up in the middle of the night, only to find yourself staring at the ceiling unable to fall back asleep. …
Read more6 Tips Guaranteed To Help You Fall Back Asleep Faster
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreThis Cake Server Helps You Slice The Perfect Piece of Cake Every Time
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …