7 Exercises You’re Doing Wrong And How To Fix Them
Getting to the gym is the first battle in getting fit. But once you’re there, you have to make sure you’re doing your workouts properly …
Health
These 8 Best Breakfast Foods Will Help You Power Through Your Day
Breakfast, the often neglected meal. Yes, we know it’s good for us—the fiber, the potassium, omega-3 acids, the way it can reduce cholesterol and helps …
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How You Can Take Naps Like A Pro
For overworked and sleep-deprived people, napping can be a saving grace. Even if you’re not in preschool, napping can have major benefits. So much so …
The Difference Between Advil, Tylenol, Aleve And Aspirin All Summed Up In One Chart
It can be overwhelming to figure out what medicine to take for different types of pain. You likely have multiple over-the-counter drugs sitting in your …
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7 Snacks That Are Okay To Eat Before You Go To Bed
When it comes to healthy-eating rules, we often hear about the perils of eating in the evening. When hunger strikes late at night, we’re often …
6 Reasons Why Being The Oldest Child Is The Best, According To Science
Being the oldest in the family can have its perks — but also its downfalls. It’s no fun having to forge the way for others, whether …
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7 Hangover Cures That Actually Work
Nothing is worse than waking up after a night after drinking to find your head is pounding, your mouth is parched, and your stomach is …
The 6 Best Exercises To Relieve Anxiety And Depression
For people with anxiety and depression, their go-to treatments are often getting on medication or seeing a therapist. Although these avenues can definitely be helpful, …
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Why Americans Refrigerate Their Eggs When Other Countries Don’t
When it comes to the way countries do things, America is usually the oddball. America doesn’t use the metric system, A4 paper or Celsius degrees, …
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Here’s Why Sarcasm Boosts Your Creativity
We’ve all had those days when we just felt like being sarcastic. And on those days, you can’t help but find yourself feeling as though …
Make Eating Vegetables Fun With These Salad Cakes
If you’ve ever tried to sneak veggies to kids, you know how clever you have to be to get them to even consider taking a …
This Video Shows You The Sensory Overload That A Child With Autism Experiences
UK’s National Autistic Society created this powerful video and posed this question to viewers: Can you make it to the end? The video aims to show …
Read moreThis Video Shows You The Sensory Overload That A Child With Autism Experiences
7 Foods That Are Surprisingly Loaded With Sugar
For someone trying to clean up their diet and eat a little healthier, one of the first things to go should be sugar. Despite its …
7 Partner Exercises That Motivate You To Get Fit With A Friend
Working out by yourself can get boring, and what better motivator to hit the gym more often than to go with a friend? Partner exercises …
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7 Healthy Substitutes For White Pasta
Pasta is the ultimate comfort dish. Who doesn’t love a creamy bowl of macaroni and cheese or a soothing plate of spaghetti and meatballs? Unfortunately, white pasta …
These 6 Fat-Burning Breakfasts Will Start Your Day Right
Whether you’re a fan of breakfast or not, it’s the first meal of the day, which means you have to make it count. If you’re …
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7 Healthy Foods That Actually Get A Bad Rap
Nutrition rules are constantly changing, and it can be confusing keeping up on what’s good for you now that wasn’t 10 years ago, especially with …
10 Delicious Egg Recipes That Are 5 Weight Watcher Points Or Less
Breakfast is many people’s favorite meal of the day, and just because you are on Weight Watchers doesn’t mean you can’t enjoy the meal as …
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5 Things To Remember When Everything Is Going Wrong
When something bad happens, it’s easy to feel like the pain will never end. It can be impossible to picture the light at the end …
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Got A Nagging Mom? Chances Are You’ll Be More Successful
When you were growing up, did your mom drive you crazy with her nagging? Well, good news. A study by the University of Essex in …
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Young Cancer Patients Get Opportunity To ‘Travel’ The World Through Technology
Get your Kleenex ready for this story. Now, children with cancer can see more than their hospital room walls, they can travel the world. How? …
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The Single Most Important Thing You Can Do For Weight Loss
When it comes to weight loss, it seems like everyone is always swearing by their latest tips and tricks. Whether it’s a juice cleanse or …
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7 Breakfast Foods That Will Wake You Up In The Morning
Getting up in the morning is hard. For many of us, our first activity of the day involves grabbing a cup of coffee in an attempt …
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Use MuscleWiki To Find Workouts That Target Specific Muscle Groups
This is pretty cool. If you’re looking to target a specific muscle group in your workout, visit MuscleWiki before you hit the gym. When you …
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High Intensity Cardio Hip-Hop To Rihanna’s ‘Work’
I’m always looking for new ways to mix up my fitness routine. According to One Medical, mixing up your sweat sessions can help you overcome a …
6 Clever Ways You Never Thought To Use Deodorant
When it comes to deodorant, most of us just quickly swipe our underarms and then move along. However, deodorant has more uses than just keeping …
Do These 7 Things Before Bed To Sleep Better
If it takes you a while to fall asleep at night, you’re not alone. About 20 percent of Americans get less than 6 hours of sleep …
This New Skin Patch May One Day Be Able To Control Diabetes
For people with diabetes, the daily finger pricks and testing can get old quickly. However, it’s a key aspect to monitoring and managing glucose levels. Fortunately, …
Read moreThis New Skin Patch May One Day Be Able To Control Diabetes
7 Surprising Uses For The Avocado Pit
By now we’ve all jumped on the avocado band wagon. We know they’re charged with all kinds of health benefits: fat (the good kind), antioxidants, vitamins, …
6 Signs You’re A Secret Introvert
When you think of a classic introvert, you picture a person staying holed up in their apartment, avoiding any and all social situations. But as it turns out, …
A College Student Made His Own DIY Braces For $60 And His Teeth Look Awesome
Amos Dudley, a 24-year-old student at the New Jersey Institute of Technology, wanted to improve his smile and get his teeth properly aligned. Unfortunately, being a poor college …
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Sleep Anywhere, Anytime With This Wearable Duvet Suit
Irish hotel chain, Jurys Inn, has launched a new line that’s getting a lot of attention. Dubbed the “Suvet” it is a suit-duvet hybrid. KUTV reports the fitted …
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New Type Of Seaweed Is Healthier Than Kale And Tastes Like Bacon
This weekend, instead of stocking up on old fashioned bacon, consider getting some seaweed that tastes like bacon. Wait, what? It’s not yet on the …
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7 Healthy Baking Substitutes For More Nutritious Cooking
Everyone likes a fresh baked batch of chocolate chip cookies, but if you’re one to bake in the kitchen often, you may want to consider …
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Here’s The Best And Worst Easter Egg Candies To Eat
Easter is right around the corner. And with it comes lots and lots of yummy Easter candy. Want to indulge but not increase the bulge? …
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Drivers In Some States Could Get Fined For Smoking With Children In The Car
The state of Virginia may soon impose a new law that will fine citizens $100 if they smoke while children younger than 8 are in the …
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How Many Calories You Burn In Each Type Of Yoga Class
It seems like everyone is doing yoga these days, and for good reason. The activity has many important health benefits, including fighting off stress, building …
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7 Tips To Survive The Drive-Thru Without Ruining Your Diet
In a quest to eat healthy, everyone knows that fast food is a no-no. However, in some situations, a drive-thru may be your only option, …
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Sleeping In Minimal (Or No) Clothes Will Make For Better Sleep
Last week, we talked about how sleeping in a cool room will help you fall asleep quicker. In case you missed it, the recommended temperature for …
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This New Breast Pump Is A Game Changer For Women
If you have ever used or witnessed a breast pump in action, you could instantly recognize the rhythmic sound of the motor and suction because chances …
Got A Headache? Add This Ingredient To Lemon Water To Make It Go Away
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
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The 5 Secrets That Will Make You Crave Healthy Foods
In a perfect world, we would all crave kale and broccoli, and the thought of a burger and fries would never cross our mind. However, …
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Got An Ear Infection? Use Garlic Oil To Make It Better
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
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How To Save A Choking Baby
According to St John Ambulance, 40 percent of parents have witnessed their own baby choke. That’s a higher number than I expected. Knowing what to do …
6 Yoga Poses To Help Calm Kids And Avoid A Meltdown
When your kids are on the verge of a meltdown, you might have a number of solutions in mind. Although you might be tempted to …
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Studies Show Maple Syrup Could Help Prevent Alzheimer’s Disease
The American Chemical Society’s annual meeting recently revealed that there could be a link between eating pure maple syrup and preventing Alzheimer’s and other brain …
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7 Small Changes You Can Make For A Healthier Kitchen
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
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This Wine Workout Could Be Just The Thing To Get You Moving
After a long day of work, the last thing most of us want to do is exercise. What do we really want to do? Put …
Read moreThis Wine Workout Could Be Just The Thing To Get You Moving
Eating With Your Non-Dominant Hand And 6 Other Ways To Cut Out 500 Calories
When it comes to making big changes to the way we eat, it can seem daunting and overwhelming trying to figure out where to begin, …
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This Is The Best Temperature To Get A Good Night’s Sleep
Everyone has their own unique preferences when it comes to how they like their room for bedtime. Some like a tower fan gently blowing, others …
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7 Things You May Not Know About Getting Gray Hair
Let’s face it. Gray hair is pretty much inevitable. No matter who you are. And while to a certain extent graying is unavoidable, there are certain …