No one likes to hang around someone who constantly whines and moans. It may seem harmless to vent your frustrations, but if vocalizing your negative …
Read moreComplaining Is Bad For Your Health, According To Science
If you’re someone who experiences vertigo, you know how unpleasant the dizziness and spinning-like sensations can be. Nothing is more nauseating than feeling like your world …
Read moreHow To Treat BPPV, The Most Common Cause Of Vertigo
As spring approaches and flowers and plants start to bloom, pollen fills the air. According to Thomas Ogren, a horticulturist who invented the Ogren Plant …
Every year I put getting more flexible on the top of my list of goals. However, I never get around to making that goal a reality. …
Read moreHere’s A Great Five Minute Full Body Stretch Routine To Improve Your Flexibility
Sleep is something that we all have in common. Our body and mind need sleep. So much so that poor sleeping patterns have been widely …
Read moreWhat Happens To Your Body When You’re Sleeping [INFOGRAPHIC]
When that in-between lunch and dinner craving hits you, it’s easy to reach for the nearest bag of chips and chow down. But, that’s not …
Read more10 3-Ingredient Recipes That Will Change Your Snacking Habits For The Better
We all know how important at least 8 hours of sleep each night is for our daily activities, our happiness and our overall health, but …
Read moreStudy Proves: 6 Hours Of Sleep Is Just As Bad As Getting Zero
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When it comes to dieting, there are certain foods to avoid and certain foods to embrace. The foods that promote weight loss are definitely the ones …
Visiting grandma’s house could just mean a quick walk across the yard for many Americans as retirees end up living out their golden years in …
Read more‘Granny Pods’ let your aging parents live in your backyard
When it comes to kick-starting your metabolism and helping you stay fuller longer, there are certain foods you should be eating. These 15 foods that …
Who doesn’t love soup, especially when it’s nasty out? And who doesn’t love low-calorie soup, so we can eat serving after serving without feeling guilty? …
After tattoo artist Whitney Develle, 22, in Australia offered free tattoos to those with self-harm scars, her post not only went viral, but so many …
Read moreTattoo Artist Offers Free Tattoos To People With Self-Harm Scars To Help Them Move Forward
Having plants around the home or office can be really beneficial. From purifying the air to acting as a natural humidifier, houseplants are a great …
Read moreUse This Chart To Find The Perfect Houseplant For Your Home or Office
When it comes to the purpose of life, most people would say they want to be happy. But if you ask different people what exactly …
Read moreHarvard Researchers Say You Need Just This One Thing To Be Happy
When people think of eating healthy, they often think of spending a lot of money on organic food or maxing out their credit cards at …
When it comes to looking young, nothing reveals your age more than your skin. People associate wrinkles with old age and warm-glowing skin with youth. …
Ladies, have you ever had a moment where your cramps were so debilitating, your bloating was so excessive, and your headaches were so pervasive from …
Read moreOne UK-Based Company Is Giving Women Time Off During Their Periods
While breakfast may be the most important meal of the day, who has time to actually sit down and have a quality meal? With many …
Read more13 Delicious Breakfasts You Can Whip Up In A Matter Of Minutes
When we think of the pinnacle of health, we often picture a zen yogi going on hikes and drinking their green juice. Although that may …
When it comes time for bed, the last thing you want to do is spend your time tossing and turning under the sheets, thinking about all …
Read more6 Ways To Shut Off Your Brain Before Going To Sleep
It seems like we can’t stop hearing about lemon water these days. The trendy health craze is all over, and wellness experts near and far …
Read moreNot A Fan of Lemon Water? Try These 5 Drinks To Help Lose Weight
It seems like we can’t go a day without hearing the latest weight loss trick or the newest way to diet. With all this information, …
Read more6 Weight-Loss Myths That Can Actually Make You Gain Weight
High heels have long been a symbol of a sophisticated woman. From Marilyn Monroe to Carrie Bradshaw, heels have been worn by fashion-minded women for …
New research is showing that your child’s baby teeth could be more valuable for their health than to the tooth fairy. Researchers at the National …
Read moreWhy You Shouldn’t Give Your Child’s Baby Teeth To The Tooth Fairy
Being on a diet doesn’t have to mean that you’re giving up the foods you love. So many people turn to Weight Watchers for that …
Read more15 Delicious Weight Watchers Dinners That Are Less Than 7 Points Per Serving
When it comes to happiness, most of us focus on cultivating successful careers, finding good friends and starting and raising a family. But there is …
Read moreThe Importance Of Being Curious, According To Research
Fans of their daily cup of joe are in luck. Not only is coffee good for your memory, helpful for fighting diseases such as diabetes, …
Read moreHow Your Daily Cup Of Coffee May Be Able To Undo Damage From Drinking
Everyone seems to know that fast food is bad for you, but no one really seems to be able to pinpoint any details why. Perhaps …
Whether it was a staple during our childhoods or still is today, Macaroni and Cheese probably has a place in all of our culinary hearts. …
Read more7 Mac & Cheese Recipes That Are Better Than Life Itself
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When most people pick their source of proteins for their meals, they often think of to meats like chicken or turkey. And if they’re vegetarian, more common …
Read more7 Surprising Sources Of Protein That You Might Not Know About
Feeling under the weather when you want to work out can be frustrating. Or, on the flip side, if you’re feeling sick, working out may …
Read moreThe Best And Worst: 6 Exercises You Should & Shouldn’t Do When You’re Sick
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For some people, coming up with healthy, easy meals is no trouble at all. For most people, the process is a struggle, from trying to …
Read more7 Foods To Keep In Your Fridge To Make Healthy Eating Easier
When it comes to topics of conversation, no one really likes bathroom talk. But sometimes, discussing how to get your system up and running flawlessly …
Chocolate lovers, rejoice! If the sweet treat wasn’t already good enough, new research has found that chocolate can make you smarter. The research, published in Science Direct‘s, …
Read moreThere’s Proof That Eating Chocolate Can Make You Smarter
We’re all guilty of going to bed restless from time to time. It’s a habit that’s hard to break. However, it is possible to go …
Read moreWant A Better Night’s Sleep? Try These Five Yoga Poses Before Bed
There are always tons of trendy workout routines popping up here and there — but not all of them are backed by science. If you …
Read more7 Reasons Why You Should Include High Interval Intensity Training (HIIT) Into Your Workouts
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Read moreThere’s A Headband That Could Help You Fall Asleep And Stay Asleep Through The Night
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreSkip Takeout And Make Healthy General Tso’s Chicken At Home
Most people spend a majority of their day either sitting on the desk during work. Although it’s not always possible to stand while you work or …
Read more6 Things You Should Do For Your Health If You Sit At A Computer All Day
When it comes to foods your mom and dad always told you to eat, fruits are high up on that list. They’re filled with important …
Read moreDo You Know Which Fruits Have The Lowest And Highest Sugar Counts?
When it comes to eating healthy or losing weight, it seems that people are likely to opt for the “quick-fix,” rather than overhaul their entire …
James Isaac is a 9-year-old boy with special needs. Diagnosed with autism at a young age, James has a service dog named Mahe, and they …
Read moreA Touching Moment Between A Boy And His Service Dog
We’ve talked about cinnamon before, how it’s a small evergreen tree from Sri Lanka and its inner bark is used to make the cinnamon we …
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Read more11 Great Books You Need To Read Before The Movie Comes Out This Year
If you’re feeling under the weather, your first instinct may be to reach for the cough syrup or a pain reliever. However, there are things you …
When it comes to losing weight, it can be tempting to want to make a drastic change to your diet to slim down fast. However, …
Read more8 Small Changes You Can Easily Make To Kick Your Weight Loss Into High-Gear
Going to the nail salon is a treat for many women, but unfortunately, it can come with some hidden dangers; something as seemingly innocent as …
Read moreThings To Look Out For When You Go To The Nail Salon
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Read more7 Ways To Trick Yourself Into Eating Less And Get Portion Sizes Under Control