If you’re a fan of parmesan cheese, you may want to take notice. A new report has found that many brands of parmesan cheese contain …
Read moreA New Study Reports That Your Parmesan Cheese Might Have Wood Pulp In It
When I think of whey, I initially think of bodybuilders using it as a powdered protein to help gain muscle. And while this isn’t entirely …
Read more14 Easy And Surprising Ways That You Can Use Whey In Your Daily Routine
Once you get into a bad mood, it can be hard to get out of it. Whether you’re having a bad day, you got in …
Read more7 Easy Ways To Kick The Bad Mood You’re In, According to Science
Simple, filling and delicious breakfasts make mornings so much better, and if you’re looking for a quick and easy way to incorporate a great meal …
Yeast is something that’s commonly associated with bread and baking. As a bread-lover, trust me when I say that those are very good uses for …
Read more9 Surprising Uses For Yeast That You Might Not Know About
If you recently begun your weight loss journey, it can seem like there is a lot to learn about nutrition. Since healthy eating plays such …
Read moreThese 7 Foods Can Help You Lose Weight And Meet Your Goals
Some people wake up at the crack of dawn each day with no alarm and all the motivation in the world. The rest of us …
Read moreHere’s 7 Simple Ways To Become A Morning Person And Be More Productive During The Day
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Read moreThis Cyclist Is Making Awesome Art With His Bike Routes
We all know how important sleep is for both your physical and mental well-being. We also know that we should try to get 7-9 hours each night. …
Read moreThis Is What Happens To Your Body When You Don’t Sleep
We’ve heard it before – red wine is good for your overall well-being. It stems from grapes, and grapes are fruit, so with that logic, …
If you were like me, you were probably raised with the belief that club soda helps remove red wine stains from clothes, and that older …
Read more12 Surprising Cleaning, Cooking And Everyday Uses For Club Soda Around Your Home
If you’re like me, you don’t have as much time as you’d like to devote to exercising, and when you do go to get that …
Read moreCardio Vs. Strength Training: What’s Better When You Only Have Time For One?
When it comes to losing weight and getting in shape, it often seems like the most difficult area to tone up is the stomach. You …
Juice cleanses have been all the rage lately, but their efficacy has been widely contested. Although they might be helpful in getting otherwise unhealthy eaters …
Read more6 Healthy Ways To Cleanse That Don’t Involve Juicing
When something feels off in our bodies, it’s hard to tell whether it’s something about which we should panic, or if we’re just a little …
Stress is a part of life, but unfortunately it can sometimes exhaust you mentally and can have real, physical and psychological effects on your body physically. The good …
Read more15 Ways To Manage Stress and Relax, According To Scientists
Vitamin E has a pretty good reputation when it comes to health benefits. When it’s in your food, it can boost your immune system and …
Read more8 Beauty Uses For Vitamin E In And Around The House
We’ve heard the stats before: it’s recommended that adults should be getting 7-9 hours of sleep every night. But we all have those nights where …
Read moreHere’s How To Stay Awake At Work On Little To No Sleep
Mornings can be hectic, and if you’re running around trying to get your life together before heading out the door, it can be easy to …
Read more6 Healthy Breakfasts You Can Prepare The Night Before
Often with cold months come chapped lips, and nothing is worse than lathering on chapstick only to find that your lips are still cracked and …
With so much information floating on the web, it’s easy to get confused between fact and fiction when it comes to nutrition. It doesn’t help …
Read more6 Common Nutrition And Weight Loss Myths That Just Aren’t True
We’re probably all familiar with ginger either from chai tea, as an accessory to our sushi, or if we’re not feeling well and boil fresh …
Read more9 Home And Beauty Uses For Ginger That You Might Not Know About
Working out can make you tired and sweaty, and that’s no fun, is it? Well, there is a way to get your muscles in shape …
When a sugar craving hits, it’s tempting to raid the pantry for all the cookies and candy you can get your hands on. But if …
Read more6 Healthy Foods To Satisfy Your Sweet-Tooth Craving
We probably all use honey in tea, particularly when we’re sick, and in baking. But do you know other ways to use honey around the …
When it comes to trying to eat well, limit portion sizes, and eat light and healthy foods, it seems like people often have a similar …
When it comes to cooking, sometimes it can seem like the simplest way to add flavor to your dish is to add salt. Although salt …
Read more7 Alternative Ways To Flavor Your Meals Without Using Salt
Most us know that we are supposed to get eight cups of water a day, but how many of us actually consume that amount? Between …
Sometimes, no matter how healthy we are trying to eat, we have an insatiable need for junk food. Whether you’re one to opt for donuts …
Nothing is worse than getting enough sleep and still feeling low on energy. Despite sleeping seven to eight hours a night, 45 percent of Americans …
Read moreConstantly Tired? These 7 Foods May Be Depleting Your Energy Levels
When it comes to adapting healthy eating habits, most of us focus on what we’re eating, along with how much. These may seem like the …
Read more6 Tips To Become A More Mindful Eater And Lose More Weight
Whether you’re staying at a beach resort, traveling across the country for a business trip, or backpacking across Europe, it can be hard to find …
Read moreHere’s 6 Easy Ways To Squeeze In Some Exercise When You’re On Vacation
I’m sure there are specific items that you do (or do not) refrigerate based on what your parents or grandparents advised whe you were young. …
Headaches are extremely uncomfortable and annoying, but the worst part is, it’s hard to tell exactly why they occur. This makes it difficult to fix …
Read more6 Surprising Reasons You Might Be Getting A Headache
While it’s a nice, colorful addition to your spice rack there are many more uses for turmeric around the home than just adding flavor to …
Read more8 Surprising Ways You Could Be Using Turmeric In Your Home
It seems like everyone is on always on a quest to eat healthier or lose weight, and although it may seem tempting to jump into …
Read more7 Little Diet Tweaks That Can Make A Big Difference In Your Fitness Goals
When it comes to Greek yogurt, most of us just stick to enjoying it with a side of berries and granola. Although I can’t deny …
Read more10 Creative Ways You Can Substitute Greek Yogurt In Your Diet
Some people love the dreariness of winter, and they thrive off those rainy days spent cuddled up by the fire. However, for a good majority …
Read more6 Scientifically-Backed Ways To Beat The Winter Blues
If you’re someone with sensitive skin, you know how frustrating it is to experience frequent breakouts and constant irritation. No matter what face wash you …
Read more7 Things You Should Never Do If You Have Sensitive Skin
A lot of people struggle with posture issues. It’s not a surprise considering so many people sit in front of computer screens or stare at …
Read moreFix Your Posture With Three Simple Exercises (P.S. It Only Takes Three Minutes)
You grew up being told to “not touch this” and “don’t touch that” in public places. Littered with bacteria and germs, there many gross items …
Read more11 Things You Should Avoid Touching In Public Places
If you experience back pain, you’re not alone. Whether it’s an unpleasant tightness or sharp, shooting pain, 25 percent of Americans suffer from back pain. Perhaps …
Read moreHere’s A 7-Minute Routine To Help Relieve Back Pain
If you hate going to the dentist, it’s probably because you fear the needles needed to numb your mouth when a you have a procedure done. …
Read moreScientists Are Developing A Needle-Free Method For Dental Procedures
In 2015, Campaign for Healthier Solutions and HealthyStuff.org teamed up to test 164 products that can be found at the major discount stores. As reported …
Read moreThese Products At Dollar Stores Could Be Harmful To Your Health
It’s time to start drinking your way to a better complexion. We all know that there are plenty of sugary drinks that can wreak havoc on …
Read more9 Beverages That Can Help Improve Your Skin And Complexion
In the past, we’ve talked about what just a tablespoon a day of coconut oil can do for your health—including increasing your energy and helping …
Pickle juice has developed a real following in the past few years. What was once thought of simply as something to be dumped down the …
Read more12 surprising uses for pickle juice in and around the home
Have you ever wondered how many calories are in something you are eating? This can be especially true if you have a health condition in …
Read moreThere’s A New Gadget That Will Tell You How Many Calories Are In Your Food
Going to brunch is an extremely popular outing, and for good reason. It’s a great time to get together with friends over a meal that is …
Many of us have that one friend who can eat whatever they want, yet they somehow stay thin. In these instances, this weight maintenance is …
Read moreWant To Speed Up Your Metabolism? Try These 6 Foods.
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreThese 6 Tips Will Help You Stop Biting Your Nails Today