Here’s 7 Tips To Beat The Dreaded Monday Blues
Everyone knows that melancholy feeling that arises Monday morning — that feeling of dread about returning to everyday life after a work-free weekend. Whether you’re …
Health
The 6 Best Foods To Eat After A Workout For Muscle Recovery
After a long workout, it can be tempting to reach for a big slice of pizza and a tub of ice cream. After all, you’re …
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Use These 7 Tips To Help You Get A Better Night’s Sleep
Nothing is worse than going to bed early, only to find yourself tossing and turning, counting sheep to no avail. Going to sleep in the …
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Healthy, Portable Snacks That Don’t Need To Be Refrigerated
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6 Proven Ways To Beat The Afternoon Slump
Anyone who works a full day knows the pain of the afternoon slump: 3pm comes around and you feel like taking a nap instead of …
Chipotle Closing It’s Doors Feb 8th To Address Food Safety In Company-Wide Meeting
If you haven’t seen it on the news, now you know. Chipotle has announced it will close it’s doors for a few hours on February …
Read moreChipotle Closing It’s Doors Feb 8th To Address Food Safety In Company-Wide Meeting
Do These 15 Things To Become A Happier Person In 2016
While we often look for ways to improve our physical health during the new year, we often forget to improve our own mental health. This new …
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Want Longer And Healthier Hair? Start Eating These 6 Foods
Those who want longer, thicker hair know the struggles of waiting patiently for your hair to grow out. You may have bought supplements and fancy …
Read moreWant Longer And Healthier Hair? Start Eating These 6 Foods
7 Common Food Choice Mistakes Even Healthy Eaters Make
When it comes to eating well, sometimes it can be hard to tell if we are doing things right. From all the different food groups …
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5 Reasons Why You Should Never Skip Breakfast
For some people, breakfast is their favorite meal of the day. For others, eating first thing in the morning sounds like a chore. But no …
Start Eating These 6 Foods For Better Skin
Whether you have frequent breakouts, dry skin, or wrinkles that make you cringe, your skin is a part of the body that’s important to take …
The 6 Proven Health Benefits Of Spending More Time Outdoors, According To Science
When we think of the components of being healthy, we often picture nutritious foods, exercise and getting a lot of sleep. It’s not our first instinct to …
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5 Ways To Use Avocado As A Healthy Substitute In Your Cooking
Avocado has been quite the trendy food recently – and for good reason. It’s hard not to love the creamy and luscious taste of the …
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This New Alarm Clock Won’t Turn Off Until You Actually Get Out Of Bed
Who else has a problem with the snooze button? If you do, then this new alarm clock is for you. It’s called the Ruggie. It’s …
Read moreThis New Alarm Clock Won’t Turn Off Until You Actually Get Out Of Bed
14 healthy (and actually tasty) snacks to help you stick to your diet
Eating healthy at mealtime is one thing, but if you’re anything like me, it’s the snacking that will get you. Sometimes when you’re poking around …
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This Is The BEST New Year’s Resolution Remix Video Of Adele’s Song, ‘Hello’
This is hands down, the BEST remix of Adele’s song, “Hello.” This clever rendition reflects the challenges of sticking to one’s New Years Resolutions. The singers revert …
Read moreThis Is The BEST New Year’s Resolution Remix Video Of Adele’s Song, ‘Hello’
7 Healthy Morning Habits Everyone Should Do
People always talk about how the early bird gets the worm, and as it turns out, there may be some truth to the saying. Studies …
10 Tips To Maintain A Healthier Lifestyle In 2016
If you’re totally on board with the “new year, new you” mentality, but you’re worried about sticking to your diet in 2016, here are 10 …
7 Easy Ways To Naturally Boost Your Energy
Nothing is worse than having a million things to do, only to feel drained and tired with only the thought of your bed on your …
10 Genius Ways To Spruce Up Your Avocado Toast
Avocado toast has become quite the trendy breakfast food recently, and for good reason. Avocado is filled with nutrients that can help lower your cholesterol and fight off …
15 Things Only People With Depression Truly Understand
Depression isn’t just an experience – it’s a journey. As someone who has suffered from depression, I know just how hard that journey can be, …
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The 7 Health Benefits Of Walking Just 20 Minutes A Day
Exercising has many benefits beyond weight loss, but many people skip out on workouts because they can’t seem to find the time to fit it …
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6 Foods To Avoid If You’re Prone To Headaches
If you’re someone who experiences frequent headaches, you know you’ll do anything to get risk of that pesky head pain. You’ll load up on water, …
10 Healthy & Hot Drinks To Keep You Warm This Winter
The winter months were made for mugs full of hot chocolate and eggnog, but those drinks aren’t always the best for your health. You can only …
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7 Delicious Dairy-Free Cheese Alternatives
Most people love cheese, whether it’s sprinkled over pasta, added into a sandwich, or simply served with some crackers and wine. But considering over 65 …
9 Healthy Foods That Help Fight Off The Flu
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6 Reasons Why You Should Start Taking A Break At Work
Working nine to five can be a struggle, but so many of us are used to grind that we push through eight-plus hours a day, …
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9 Habits You Should Master Before Turning 30
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6 Signs You’re Actually Allergic To The Cold
The cold can be miserable. It can sting, it can dry out your skin, cause your feet to go numb, and your body to shiver. …
Try This 30-Day Walking Challenge
Walking is one easiest ways to stay active and healthy. And the great thing about walking is you don’t need to go to expensive gyms, …
6 Natural Home Remedies For A Stuffy Nose
Now that the winter season is here, many of us will unfortunately find ourselves stuffed-up and sniffling with a cold. It can be frustrating to …
How Good Is Your Eyesight?
Take the quiz below – is your eyesight better than most? Photo by neuroticcamel
Why Chinese Residents Are Buying Canned Air From Canada
There are all sorts of weird products on the market, but you’ve probably never considered purchasing something like canned air. Well, in China, that’s precisely …
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10 Kettleball Workouts That Are Perfect For Beginners
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6 Foods That Are The Worst For Your Midsection
The holidays are here, and with that means lots of parties… as well as lots of delicious food and desserts. However, not all of them …
The 10 Fitness Myths You Need To Stop Believing Right Now
Workout smarter, not necessarily harder. Lifehack created this neat infographic, debunking 10 common myths about working out and fitness. Know these falsities to help you …
Read moreThe 10 Fitness Myths You Need To Stop Believing Right Now
The Less Facebook Posts, The Better Your Relationship?
Some say that the less a couple posts on each other’s Facebook walls, the healthier their relationship is. But who is to say if …
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6 Vegetables That Have The Most Protein For A Healthy Diet
Eating a balanced diet is clearly important, but it feels like people are always emphasizing the importance of protein, whether it’s to build muscle or …
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7 Awesome Exercises That Burn More Calories Than Running
If you hate running, you’re not alone. Even some runners themselves dread the sport, but there’s no denying it’s convenient, efficient, and gets the job done. …
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6 Foods That Can Help Improve Your Eyesight
Many of our parents probably told us growing up that if we ate our carrots, we would have better eyesight. But carrots aren’t the only …
These Are 23 Of The Coolest Gadgets Of 2015
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6 Surprising Signs You Could Be Dehydrated, And Need To Drink More Water
Sometimes we all focus so much on healthy eating, we forget to focus on the biggest necessity of them all: drinking water. Just as certain …
Read more6 Surprising Signs You Could Be Dehydrated, And Need To Drink More Water
6 Helpful Tips To Stop Unnecessary Late Night Eating
There’s nothing worse than going the whole day eating healthy foods, only to find yourself starving at 10pm in front of the TV with a …
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10 Easy Habits That Will Help Improve Your Memory
One of the unfortunate side effects of getting older is losing our memory. Whether we have a hard time figuring out where we placed or …
These 7 Habits Could Help You Live Longer
Living a healthy lifestyle can not only help us get fit and stay in shape, but it can also extend the length — and quality …
7 Foods To Avoid If You’re Easily Prone To Stomach Aches
Some people can eat all the junk food in the world and their stomachs will be totally fine. Other people have one scoop of ice …
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These 6 Food Combinations Help Your Body Absorb More Nutrients
When it comes to healthy eating, we all know how important it is to eat well-balanced meals and foods high in antioxidants and other important …
Read moreThese 6 Food Combinations Help Your Body Absorb More Nutrients
This Comprehensive 340-Page Survival Guide Will Help You Prepare For A Disaster
The Tokyo Metropolitan Government predicts there’s a 70 percent chance an earthquake will hit Tokyo in the next 30 years. In an effort to help …
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How To Turn Your Bad Day Into A Good One
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6 Reasons To Eat Dark Chocolate Everyday
When you think of the ultimate comfort food, nothing sounds more soothing than chocolate. Whether it’s a chocolate cake, candy bar, or even a cocoa smoothie, …
An Easy Guide To Stopping Your Partner’s Snoring
Snoring is the worst. It can prevent you and your partners from getting a good night’s sleep. This helpful infographic from The Sleep Matters Club can help you diagnose problems …