This man became the first blind person to run the NYC Half Marathon with the help of 3 guide dogs
Running is an incredibly open and inclusive sport. Technically, all you need to join in is a pair of sneakers and a willingness to put …
Wellness & Fitness
11 Insanely Cozy Hot Tubs You’ll Want To Soak In ASAP
You may be daydreaming about a beach vacation, complete with umbrella drinks, splashing around in the water and building sand castles. But winter scenery can …
Read more11 Insanely Cozy Hot Tubs You’ll Want To Soak In ASAP
These water bottles remind you to stay hydrated by beeping or lighting up
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreThese water bottles remind you to stay hydrated by beeping or lighting up
How many minutes per day you need to move to reduce your risk of early death
What are you doing right now? If you’re like most of America, myself included, it’s likely you’re sitting down. In fact, you’ve probably been sitting …
Read moreHow many minutes per day you need to move to reduce your risk of early death
Actor Ron Funches Lost 140 Pounds, And Here’s The Moment He Realized What This Meant For His Career
Actor and comedian Ron Funches had a recent cameo on “AP Bio,” a sitcom on NBC. The scene: He was playing the role of a …
Simulation shows the startling effects that lack of sleep has on driving
Everyone knows the dangers of driving under the influence of drugs or alcohol. It’s illegal and the consequences can be deadly. But what about driving …
Read moreSimulation shows the startling effects that lack of sleep has on driving
What You Need To Know About ‘Fertility Diets’
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
These Girl Scouts Raised Money To Install Cabinets For Menstrual Products In Their School
As if making an order of Girl Scout cookies wasn’t already tempting enough, a young troop made the offer even more enticing. Troop 45960 had …
Read moreThese Girl Scouts Raised Money To Install Cabinets For Menstrual Products In Their School
This new 4,000-mile trail will let people bike across the U.S. on one path
Imagine pedaling your bike along flat, wide trails on a pleasant summer day — all the way across the country. That’s the vision for the …
Read moreThis new 4,000-mile trail will let people bike across the U.S. on one path
Taylor Swift opens up about weight gain and body image issues
When it comes to dealing with insecurities and fears, pop star Taylor Swift has revealed that she is learning to “Shake It Off.” In an …
Read moreTaylor Swift opens up about weight gain and body image issues
This school created a ‘Sensory hallway’ to get fidgety kids moving more
Sometimes kids just need to get their wiggles out, and getting through an entire school day without enough opportunities to do that can leave kids …
Read moreThis school created a ‘Sensory hallway’ to get fidgety kids moving more
This Video Shows A Basketball Player’s Shoe Exploding In The Middle Of A Play
Duke University freshman Zion Williamson was just moments into his team’s nationally-televised game against North Carolina on Feb. 20 when he tried to make a …
Read moreThis Video Shows A Basketball Player’s Shoe Exploding In The Middle Of A Play
You can now buy St. Patrick’s Day-themed running shoes
If your favorite part about St. Patrick’s Day is decking yourself out in everything green, boy oh boy, do we have something for you! Following …
Read moreYou can now buy St. Patrick’s Day-themed running shoes
You can now do yoga and camp with adorable alpacas at this farm
If you’ve been thinking goat yoga is so 2018, you’re right. While baby goats are definitely cute, we’re ready for something else to spice up …
Read moreYou can now do yoga and camp with adorable alpacas at this farm
These easy shrimp zucchini boats are flavorful and garlicky
Not only are these shrimp-filled zucchini boats easy to make for lunch or dinner, but they’re also a great low-carb alternative to pasta, tacos or …
Read moreThese easy shrimp zucchini boats are flavorful and garlicky
7 ways to incorporate avocado into your breakfast you haven’t thought of yet
The avocado is a nutritious superfood that fits into a variety of meals — including breakfast. Start your day off right with these seven delicious ways to …
Read more7 ways to incorporate avocado into your breakfast you haven’t thought of yet
How your gut health affects your overall health
If you’re like many of us today, you’ve likely tried a number of methods in order to improve your overall health. Perhaps you’ve been watching …
Study confirms: Eating ‘ultraprocessed’ foods may increase your risk of an early death
The quick and easy noshes you love are chipping away at your mortality one nibble at a time, according to new research from France: We …
Read moreStudy confirms: Eating ‘ultraprocessed’ foods may increase your risk of an early death
Here’s What Happens If You Hold Your Pee Too Long
A lot of thoughts run through your mind when you’ve really got to pee: Cursing the limitations of indoor plumbing design. Questioning the life choices …
Susan Lucci opens up about her recent health scare
With her Mediterranean diet and exercise routine, Susan Lucci looks the picture of health at 72. But the legendary soap star now says she wasn’t …
Willie Nelson is selling hemp-infused coffee
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Hawaii is considering a bill that bans cigarette sales to anyone under 100
“The legislature finds that the cigarette is considered the deadliest artifact in human history.” So begins the text of a new bill introduced in Hawaii’s …
Read moreHawaii is considering a bill that bans cigarette sales to anyone under 100
When you should and shouldn’t take aspirin to prevent heart trouble
Aspirin, a mild pain reliever, is one of the most familiar medicines in the world. One increasingly common use of this popular medicine, though, may …
Read moreWhen you should and shouldn’t take aspirin to prevent heart trouble
Here’s How Likely You Are To Live To 90, Based On Your Gender And Body Size
Living to the ripe old age of 90 may depend on your body size — both height and weight — as well as your level …
Read moreHere’s How Likely You Are To Live To 90, Based On Your Gender And Body Size
Yes, messes cause stress — here’s how to combat them
Welcome to our cluttered lives. It’s the garage you never organized. The dishes you’ll wash “tomorrow.” The stacks of unread mail that might contain your latest car …
Read moreYes, messes cause stress — here’s how to combat them
This principal does a shuffle dance with his students every day to keep them active
Getting kids to exercise can be a challenge. First, you need to pry them away from their devices. Then, you have to find an activity …
Read moreThis principal does a shuffle dance with his students every day to keep them active
The APA says ‘traditional masculinity’ is harmful to boys and men—here’s what they say needs to change
For the first time in its history, the American Psychological Association (APA) has released official guidelines to help psychologists work with men and boys. These …
What to eat when you’re craving carbs and want to lose weight
There are a lot of ways to lose weight. From trendy diets to heart-pumping workouts, there’s something to help everyone achieve their goals. However, no …
Read moreWhat to eat when you’re craving carbs and want to lose weight
Here’s the workout you should do when you’re too tired to work out
Everyone has had those blah days. You know the ones we mean. The days when you feel too worn out to work out and it …
Read moreHere’s the workout you should do when you’re too tired to work out
Low-carb cauliflower hash browns are so good you won’t miss the potatoes
We won’t deny the deliciousness of potatoes. We will say, however, that there are awesome alternatives out there that will shock you with their scrumptiousness. …
Read moreLow-carb cauliflower hash browns are so good you won’t miss the potatoes
This Creamy Two-Tone Chocolate Mousse Has No Added Sugar
There are many good reasons to cut down on your sugar consumption, especially added sugars. Too much of the sweet stuff is associated with a …
Read moreThis Creamy Two-Tone Chocolate Mousse Has No Added Sugar
Should You Sleep With A Fan On? Science Has Some Interesting Answers
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Read moreShould You Sleep With A Fan On? Science Has Some Interesting Answers
Weight Watchers Is Rolling Out Pre-Prepped Meals at Grocery Stores
If your New Year’s resolutions are the same as ours — to eat healthier and get fit — there are plenty of options out there …
Read moreWeight Watchers Is Rolling Out Pre-Prepped Meals at Grocery Stores
Kathy Bates Lost 60 Pounds Using Mindfulness Techniques
“American Horror Story” star Kathy Bates recently lost nearly 60 pounds, and she feels fantastic. The legendary actor spoke exclusively with Us Weekly at WedMD’s Health …
Read moreKathy Bates Lost 60 Pounds Using Mindfulness Techniques
Virtual Reality Might Help Jazz Up Your Exercise Routine
The spin instructor let out a loud “Woooo!!” as she led her students up hills, through rings of fire and outer space. They even rode …
Read moreVirtual Reality Might Help Jazz Up Your Exercise Routine
7 things your gynecologist wants you to stop doing
We’ll just say it — gynecology appointments can be uncomfortable. And we’re not just talking about putting your feet in the stirrups. Openly asking your ob-gyn …
Excessive body fat around our midsections has been linked to smaller brains, study says
Big waist, small brain? If you’re too heavy, especially around your middle, you probably have shrunken gray matter volume in your brain, according to a …
Read moreExcessive body fat around our midsections has been linked to smaller brains, study says
This easy keto ice cream recipe has just 4 ingredients
Keto continues to be one of the hottest food/diet trends. It seems every TV show, magazine and new cookbook has the latest, greatest recipe for …
Read moreThis easy keto ice cream recipe has just 4 ingredients
What to do if your child vapes
When Sonya Kennedy learned that her 12-year-old son, Ryder, had tried vaping, she was “mortified.” “He honestly didn’t think that there was anything wrong,” Kennedy …
Charts That Will Help You Start Eating Healthier ASAP
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Read moreCharts That Will Help You Start Eating Healthier ASAP
This stair-Slide invention makes working out a little more fun
This time of year, many people are committing to a New Year’s resolution to get fit. But unless you enjoy the exercise that you do, …
Read moreThis stair-Slide invention makes working out a little more fun
This Mom Is Inspiring Millions With Her Vow to lose 451 pounds in Viral Video
Leneathra Reed realized it was time for a change when she barely had enough energy to keep up with her 2-year-old daughter, Kenlyn, or make it …
Read moreThis Mom Is Inspiring Millions With Her Vow to lose 451 pounds in Viral Video
High-fiber diet linked to lower risk of death and disease, according to massive review of existing research
People who eat diets that are high in fiber have lower risk of death and chronic diseases such as stroke or cancer compared with people …
These low-carb crusted grilled cheese sandwiches are a game-changer
Are you one of the millions of people who start out the new year promising to get healthy and eat better? Or, maybe you changed …
Read moreThese low-carb crusted grilled cheese sandwiches are a game-changer
5 warning signs you’re eating too much protein
High-protein diets are very trendy right now. Atkins, Keto, South Beach, Paleo and others all recommend copious amounts of protein. These diets also have many loyal …
You Can Now Buy Low-Carb Cheese Wraps At Costco
No one has ever passed up the opportunity for more cheese, so now that a low-carb alternative to bread, tortillas and wraps exist — and …
This ‘Green Monster’ Banana Bread Has A Surprising Ingredient
There is no better way to use overripe bananas than to mix them into a crowd-pleasing banana bread recipe. In fact, even Duchess Meghan Markle …
Read moreThis ‘Green Monster’ Banana Bread Has A Surprising Ingredient
Mediterranean diet: How to start one of the world’s healthiest diets
A diet that’s good for healthy weight loss? Check. One that reduces the risk for diabetes, high cholesterol, heart disease, stroke and some cancers? Check. …
Read moreMediterranean diet: How to start one of the world’s healthiest diets
You Can Now Order Keto, Paleo and Whole30 Dishes At Chipotle
With the start of the new year, many people are recommitting to a diet plan. When you resolve to change your eating habits for the better, …
Read moreYou Can Now Order Keto, Paleo and Whole30 Dishes At Chipotle
These Are The Best Diets For 2019
If you’re a fan of the Mediterranean diet, get ready to do a victory dance. For the first time, the Mediterranean diet has won the …
Meet the Sun City Poms—The dance squad that proves age is just a number
Age is just a number … or at least that’s what we’re told whenever we approach another birthday that has us pondering our legacy. But …
Read moreMeet the Sun City Poms—The dance squad that proves age is just a number