Planning to work out more in 2019? High-five to that! But, with the annual resolution rush coming to a gym near you, we thought now …
Read more10 Gross Things You Can Catch At The Gym—And How To Avoid Them
Living up to the wellness goals depicted online isn’t always easy. But Drew Barrymore is here to tell you that if you’re determined to make …
Read moreDrew Barrymore Shares Before And After Pictures Showing 25-Pound Weight Loss
With so many mixed messages out there about what constitutes a healthy diet, it can be hard to feel sure that what you are eating …
Teenagers’ schedules seem to be stuffed full these days. With school, homework, after-school activities and even jobs, it’s no wonder only 32 percent of American …
As the new year approaches, many people focus on improving their health — but how does where you live rank when it comes to health? …
Read moreThese are the most and least healthiest states in America
Good oral hygiene habits need to start at an early age. Now, Colgate is teaming up with teachers to spread the word. The toothpaste company’s Bright …
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Read moreThis writer skipped a big New Year’s resolution in favor of 12 mini monthlong resolutions
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Read more31 Easy Stress-Relieving Practices To Try In January
Drifting off to dreamland isn’t always smooth sailing. Sometimes you experience some unexpected sensations on the path to sleep. Maybe you’ve had this experience: Just …
Read moreThis is Why Your Body Suddenly Jolts When You’re Falling Asleep
As far as diets go, keto has gained a lot of buzz in 2018. And let’s be honest: There’s certainly an appeal to a diet …
Read more5 Common Mistakes People Make on the Keto Diet—And How To Fix Them
When your wellness journey is so extraordinary that you inspire thousands of people daily, you know you’re doing something right. But it’s a special kind …
Doing the dishes can be a dreaded household task. Partly because of the fact that it’s a never-ending chore. Even if you wash, dry and …
Read moreHow to make washing the dishes a pleasant task, according to science
After giving birth to her first baby at age 19, mom Jessica Enslow assumed her body would bounce right back into shape — so she …
Read moreHow this 44-year-old mom of 7 became a fitness star on Instagram
Reminiscent of a scene from “The Social Network,” the whiteboard in researcher and professor Morgan Levine’s Yale Medical School office is covered in a series …
Read moreYou have two ages, chronological and biological — here’s why it matters
It’s no secret that Walmart has pretty much everything. From groceries to clothing and electronics to even being able to pick out a new pair of …
Are you constantly failing the “sniff test,” in which you surreptitiously blow into your cupped hands to check for stinky breath? (Tip: If you can …
Women, if you want to catch better zzz’s, you should trade in your partner for your dog. That may sound extreme, but consider this: A new …
Read moreStudy finds women sleep better next to dogs than humans
Thanksgiving has come and gone — so now, it’s time to deflate from holiday calorie overload. But before you feast over the upcoming holidays, consider …
James Corden is a man of many talents. Alongside his celebrity guests, he can sing and dance with the best of ’em. But when he …
Read moreJames Corden Tried Out Mark Wahlberg’s Intense Morning Workout
If you’ve ever suffered a migraine (or especially if you get them regularly), you know that it’s so much more than a bad headache. Migraines …
Read more4 Doctor-Approved Home Remedies For Migraine Relief
As a restauranteur and a judge on the cooking competition show “Chopped,” Chris Santos’ life revolves around food. And so, over a 10-year period, he …
Pop and country music artist Kelsea Ballerini has a message for fat-shamers: Pipe down! On Nov. 8, Ballerini posted an incredible photo of herself from …
Read moreHere’s how Kelsea Ballerini responded after someone told her to lose weight
Remember the old Saturday Night Live skit “Daily Affirmations with Stuart Smalley?” He would look into the mirror and remark, “I’m good enough. I’m smart …
Read more3 easy ways to fight negative thinking and boost your mood
More Americans are turning to forms of complementary medicine such as yoga, meditation and chiropractors, according to the Centers for Disease Control and Prevention’s National …
Read moreYoga and meditation are on the rise among both adults and kids
It can be all too tempting to eat some version of Mexican food every night of the week. Taco, burritos, burrito bowls, the list of …
Read moreThese Low-Carb Burritos And Tacos Are So Good You Won’t Miss The Tortilla
Doctors around the globe are working to change the way people manage a host of chronic issues, from anxiety to high blood pressure, and Scottish …
Read moreDoctors Are Now Prescribing Time In Nature To Patients
We’ve all heard exercise helps you live longer. But a new study goes one step further, finding that a sedentary lifestyle is worse for your …
Read moreNot exercising is worse for your health than smoking, study finds
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Read moreAn easy way to get your kids to meditate (yes, really!)
When you’re stressed to the max, you can sometimes lose your appetite. Adrenaline is pumping, which triggers the fight-or-flight response, and that physiological state puts …
Lots of people have kicked their soda habit in favor of sparkling flavored water, which they see as a healthier alternative. Most of these drinks …
How would you like to have an extra day off work every single week? Perpetual Guardian, a New Zealand company that manages wills, trusts and estates, …
For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six …
Read moreHere’s what you need to know about how fasting affects your health
Chalk up another win for Mom: She was right when she told you to drink more water to fight off pesky and painful recurring bladder …
Read moreDrinking an extra 1.5 liters of water each day can help prevent UTIs, study says
How often do you throw food away? From not finishing the food on your plate to throwing out food that’s gone bad, if you waste …
Read moreThis powder is a complete meal, containing all the proteins, carbs and fats you need
Jennifer Lopez hasn’t let performing 15 shows in 27 days wear her down! In fact, it’s apparently had just the opposite effect. The singer posted …
Read moreJennifer Lopez Shows Off Powerful Biceps At End Of Her Las Vegas Residency
Carolyn Wynn was scaling the corporate ladder. But she felt like her life was crumbling. She had a proverbial boss from hell. She had spent …
Read moreHow rock climbing can help you improve your mental health
A Mediterranean diet — rich in vegetables, fruits, nuts and fish — could help lower a person’s risk of depression, a new study says. The …
Read moreThe Mediterranean diet could help prevent depression, according to new research
Most yogurts have deceptively high levels of sugar, with organic yogurts among the worst offenders, a new study warned. Researchers analyzed more than 900 yogurt …
Read moreYogurts are deceptively high in sugar, according to a new study
Though Hollywood sometimes makes it seem like staying in shape is easy, there are some high-profile celebrities who’ve shed a significant amount of weight in a …
Read moreCelebrities who’ve shed a ton of weight — and kept it off
Whenever natural disasters or tragedies occur, I’m reminded of a poignant Fred Rogers quote. The beloved Mister Rogers famously shared, “When I was a boy …
Read moreThe ‘helper’s high’ is why volunteering makes you feel so good
How exactly does one keep their brain and memory strong and healthy? This was one of the driving questions I had when I began the …
Read moreHow To Keep Your Brain Fit And Healthy, According To A USA Memory Champion
Weight Watchers really wants to let you know that it’s not just a diet company — so much so that it’s changing its name to …
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Britain’s Prince William is launching a website to improve mental health in workplaces, as a new study warns that half of British employees are suffering …
Read morePrince William launched a new website meant to improve mental health
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreEasy food swaps to make your favorite recipes ‘skinnier’
If you love costume parties, wine tasting and gourmet food, there’s an incredible event in France tailor-made just for you. It happens every September in …
Read moreThis full marathon has 23 wine tastings along the race route
Over the past couple of years, Starbucks has been all about its colorful beverages. There were all the Rainbow Drinks, as well as the multi-colored …
If you love avocado toast or can’t help but add a side of guacamole to your burrito, then you know that the green stuff is pretty …
Read moreResearchers want to pay you $300 to eat avocados every day
For 96 year-old fitness instructor Ann Costantino, jumping rope is just any other type of workout. She doesn’t let her age stop her from being …
Read moreAt 96, this woman still jumps rope and teaches fitness classes
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Read moreFor Weight Loss, Is It Better To Work Out In The Morning Or Night? Science Has Some Answers
Kevin Smith has reached another health milestone six months after suffering a massive heart attack. The director posted on Instagram Sunday in celebration of dropping …
Read moreKevin Smith is celebrating a major weight-loss milestone 6 months after heart attack