What you need to know about Vitamin D
You may have seen supplements containing vitamin D at your local convenience stores or been tested for deficiency by your doctor. But what is vitamin …
Wellness & Fitness
8 Free Running Apps To Help You Train For A 5K or 10K Race
Running any distance can seem overwhelming, but pretty much anyone can do it. You can start by simply putting one foot in front of the …
Read more8 Free Running Apps To Help You Train For A 5K or 10K Race
Low- and high-carb diets increase your risk of dying early, according to a new study
A low-carb or high-carb diet raises your risk of death, a new study suggests, with people eating the food staple in moderation seeing the greatest …
Read moreLow- and high-carb diets increase your risk of dying early, according to a new study
This Mom Crushed The Record For Pushing A Triple-Child Stroller In A Half Marathon
We already know that moms are superheroes, whether they’re coming up with clever responses to stressful situations or stepping in to be parents for those …
Read moreThis Mom Crushed The Record For Pushing A Triple-Child Stroller In A Half Marathon
What You Need To Know About ‘Detox Teas’ And Weight Loss
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreWhat You Need To Know About ‘Detox Teas’ And Weight Loss
Starbucks Has New Protein Blended Cold Brew Drinks
Starbucks has always been a great option for an afternoon pick-me-up, but it may not have always been the best option for a post-workout boost. …
What to know about the ‘Super Strain’ of pink eye infecting parts of Texas
Reports of a new pink eye “superbug” plaguing a Texas city are boosting concerns about the irritating eye condition, especially with many children going back …
Read moreWhat to know about the ‘Super Strain’ of pink eye infecting parts of Texas
Everything You Need to Know About CBD, The Cannabis Product Being Used As Medicine
Maybe you’ve heard about CBD oil — that is, cannabidiol oil — from friends or family. Or perhaps you read the news in June that …
Read moreEverything You Need to Know About CBD, The Cannabis Product Being Used As Medicine
Harry & David Introduces New Veggie of the Month Club
Move over, beauty boxes. A new subscription service is in town, and this one will work on your beauty (and health!) from the inside out. We …
Read moreHarry & David Introduces New Veggie of the Month Club
Wellness practices from around the world that can help you de-stress
It’s no secret that living in today’s modern world means being busy. From working all day to taking care of children or other responsibilities after …
Read moreWellness practices from around the world that can help you de-stress
A Young Swimmer Named Clark Kent Just Beat Michael Phelps’ Swimming Record
A 10-year-old boy from California is making quite the splash in competitive swimming. In fact, young Clark Kent Apuada (yes, that’s his real name!) just …
Read moreA Young Swimmer Named Clark Kent Just Beat Michael Phelps’ Swimming Record
12 Keto-Friendly Starbucks Orders
A friend who is on the ketogenic diet told me he once asked a Starbucks barista for a cup of heavy cream and proceeded to …
Brooke Wells—the CrossFit star who was born to compete
Brooke Wells has never known a time when she wasn’t competing. Her first contest was a race against her twin sister Sydney. Brooke was born …
Read moreBrooke Wells—the CrossFit star who was born to compete
Jennifer Lopez Looks Amazing Celebrating Her 49th Birthday On The Beach
Jennifer Lopez may have turned her 49 years old this week, but the Bronx-born artist doesn’t look like a day older than when she burst …
Read moreJennifer Lopez Looks Amazing Celebrating Her 49th Birthday On The Beach
This genius water bottle includes lip balm in the cap
Categorizing a water bottle as a beauty product seems like a stretch. However, bkr reusable bottles have placed themselves squarely in the beauty aisle from …
Read moreThis genius water bottle includes lip balm in the cap
This Doctor Lost 125 Pounds Using Intermittent Fasting And Other Weight-Loss Methods
Trying to implement lifestyle changes to become healthier can be a lifelong battle, and many people set (and struggle with) the same goals every New …
Read moreThis Doctor Lost 125 Pounds Using Intermittent Fasting And Other Weight-Loss Methods
Walmart’s Wellness Day on July 21 offers free health screenings for back to school
It may still be July, but it’s never too early to start thinking about your kids heading back to school. From shopping to coming up …
Read moreWalmart’s Wellness Day on July 21 offers free health screenings for back to school
Study finds that crocheting leads to a variety of mental health benefits
If you’ve dismissed crocheting as something only older ladies do, you might want to rethink the stereotype. New research is giving all of us — …
Read moreStudy finds that crocheting leads to a variety of mental health benefits
Costco is selling low-carb, low-calorie edamame spaghetti
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreCostco is selling low-carb, low-calorie edamame spaghetti
You can now buy ice cream made out of avocados
If you’re looking for a healthy alternative to ice cream that doesn’t sacrifice taste, this could be the dessert you’ve been waiting for. Cado Ice …
Scientists have discovered what Otzi the Iceman ate for his last meal
He probably didn’t know it was going to be his last meal, but Otzi the Iceman’s final feast was filled with fatty goodness. That’s according …
Read moreScientists have discovered what Otzi the Iceman ate for his last meal
Lena Dunham feels ‘joyous’ being heavier
Lena Dunham got a lot of attention last year when she appeared in public looking svelte. Now the actress has said she is heavier and …
Selena Gomez wears ankle weights at Disneyland, proving her multitasking skills
School is out across the country and summer vacation is in full swing. If you haven’t already packed up the family and ventured out on …
Read moreSelena Gomez wears ankle weights at Disneyland, proving her multitasking skills
This wearable is here to save you from freezing — or overheating — in the office
We’ve all been there: you arrive at work a sweaty mess thanks to unwanted humidity, and after sitting down for five minutes in an overly …
Read moreThis wearable is here to save you from freezing — or overheating — in the office
‘Cake Boss’ Star Buddy Valastro Opens Up About How He Lost 35 Pounds
“Cake Boss” star Buddy Valastro has made a booming business out of his sweet tooth, but that doesn’t mean the 41-year-old does nothing but eat …
Read more‘Cake Boss’ Star Buddy Valastro Opens Up About How He Lost 35 Pounds
You can listen to The Rock’s workout playlist the next time you hit the gym
Dwayne “The Rock” Johnson may have an illustrious acting career now, but before he began appearing in all your favorite movie, he was making a …
Read moreYou can listen to The Rock’s workout playlist the next time you hit the gym
Just 23% of US adults get enough exercise, CDC reports
About a quarter of US adults meet guidelines for both aerobic and muscle-strengthening exercise in their spare time, according to new data from the CDC’s …
Read moreJust 23% of US adults get enough exercise, CDC reports
Step aside sunscreen, the Facekini is taking sun protection to a whole new level
When you head out for a beach day or to catch some rays by the pool, the last thing you want to worry about is …
Read moreStep aside sunscreen, the Facekini is taking sun protection to a whole new level
10 healthy foods you need in your Costco cart ASAP
Costco is a wholesale wonderland, and a healthy-but-harried-eater’s best friend. Not only does it have all your household necessities in bulk, but it also makes …
Bose’s new Sleepbuds are earbuds that will help you sleep
For years, Bose has made waves with its high-end speakers and headphones. However, the latest innovation from the company known for crisp, clear audio has …
Read moreBose’s new Sleepbuds are earbuds that will help you sleep
Looking to eat healthy? We asked 12 dietitians to tell us what they eat for lunch
Packing a healthy and well-balanced lunch can help you avoid those notorious afternoon energy slumps. But it’s easy to fall into a lunch-time rut with the …
Read moreLooking to eat healthy? We asked 12 dietitians to tell us what they eat for lunch
Gatorade is going sugarless for the first time in its 53-year-history
Gatorade is ditching sugar. Gatorade Zero, a thirst quencher without sugar or carbs, hit stores around the country this week. It comes in orange, lemon …
Read moreGatorade is going sugarless for the first time in its 53-year-history
11 before-and-after photos that show how weightlifting can transform your body
When it comes to working out, the goal is to work smarter, not harder, right? If that’s the case, you may want to rethink the …
Read more11 before-and-after photos that show how weightlifting can transform your body
David Spade Donated $100,000 To Mental Health Organization in Honor of Kate Spade
The world was shocked to learn of designer Kate Spade’s untimely death by suicide last week. In the wake of this tragedy, those closest to …
Read moreDavid Spade Donated $100,000 To Mental Health Organization in Honor of Kate Spade
These before-and-after photos show weight-loss results through intermittent fasting
If there’s one thing the internet loves, it’s hopping on the latest diet trend. Social media platforms like Instagram are clogged with photos of users’ …
Read moreThese before-and-after photos show weight-loss results through intermittent fasting
Music therapy helping Camp Pendleton marines with traumatic brain injuries
Each year thousands of members of the U.S. Armed Forces suffer traumatic brain injuries (TBI). While most TBIs are mild, severe cases can be debilitating both mentally …
Read moreMusic therapy helping Camp Pendleton marines with traumatic brain injuries
Kelly Clarkson opens up about the book that helped her lose weight
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreKelly Clarkson opens up about the book that helped her lose weight
What to say — and what not to say — when you talk about suicide
With two high-profile deaths by suicide this week and a new government report released detailing a rise in suicide rates in the United States, a …
Read moreWhat to say — and what not to say — when you talk about suicide
Kate Spade’s husband speaks out about her death
On June 5, the world was stunned to learn that designer Kate Spade had died by suicide at her home in New York City. Spade, 55, …
Cauliflower sandwich thins are here to make dieting easier (and delicious)
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreCauliflower sandwich thins are here to make dieting easier (and delicious)
Weight loss balloons are now linked to 12 deaths
An additional five patients have died in association with intragastric balloons for the treatment of obesity, bringing the total number of deaths to 12 worldwide …
This handy chart shows how you should be portioning your meals
Everyone knows that both diet and exercise are essential parts of weight loss. But there’s another key component if you’re looking to shed some extra …
Read moreThis handy chart shows how you should be portioning your meals
New study: Being disgusted helps us stay healthy
Disgust is our guardian: Though most of us would rather not feel this unpleasant emotion, it helps us avoid disease and infection, new research suggests. …
‘Grey’s Anatomy’ actress Kate Walsh says she lives by these 5 health rules
For nearly 10 years, Kate Walsh was one of television’s most popular doctors, having played the role of Dr. Addison Montgomery in the hit ABC …
Read more‘Grey’s Anatomy’ actress Kate Walsh says she lives by these 5 health rules
Confused About Good Vs. Bad Cholesterol? Here’s What Those Numbers Really Mean
You probably know that keeping your cholesterol low is important to your health, but your knowledge might end there. You may have heard of “good …
Read moreConfused About Good Vs. Bad Cholesterol? Here’s What Those Numbers Really Mean
New guidelines: Screening for colon and rectal cancer should start earlier at age 45
If you’re in your mid-40s and haven’t had your colon checked, it might be time. The American Cancer Society’s newly updated guidelines for colon and …
Read moreNew guidelines: Screening for colon and rectal cancer should start earlier at age 45
9 new and surprising ways to cook with okra
You may have had okra in soups and stews, but have you ever considered roasting it as a side dish or baking it into your …
You can now pay to spend an afternoon cuddling your stress away with cows
Feel like you need a break from the everyday stresses of life and just want to “hug it out”? This could be the therapy session …
Read moreYou can now pay to spend an afternoon cuddling your stress away with cows
Kelly Clarkson opens up about her recent weight loss
“The Voice” coach Kelly Clarkson just won Season 14 of the show and is also drawing notice for her newly trim figure. The Grammy-winning singer …
Read moreKelly Clarkson opens up about her recent weight loss
More evidence suggests exposure to germs can build healthy immune systems in kids
If you live by the philosophy that a little dirt and dust never hurt anybody, science has once again backed you up. Researchers at the …
Read moreMore evidence suggests exposure to germs can build healthy immune systems in kids
Everything You need To Know About The Nordic Diet—And Why You May Want To Try It
You are probably familiar with the Mediterranean diet, which emphasizes fruits, vegetables, nuts, whole grains and olive oil. The diet has been associated with a …
Read moreEverything You need To Know About The Nordic Diet—And Why You May Want To Try It