Food & Recipes

7 Easy Snacks That Burn Fat

Snacking is one of those habits that can either go really right or really wrong.

Mindlessly grazing all day won’t do anything for your waistline, but if you munch on nourishing, filling foods, snacking can help you get fit and function optimally throughout the day.

What’s important is picking the right foods that are not only healthy, but can help you stay in shape.

If you’re looking for snacks that will not only keep you energized, but help you lose weight, try one of these seven snacks that burn fat.

1. Nuts

Almonds, walnuts, pistachios and other types of nuts make a great snack because they’re easy to carry around, and you can even purchase them in prepackaged packets that control portion size.

Research from the Journal of the American Heart Association found that eating nuts is key to burning belly fat, also known as visceral fat. This type of fat surrounds the organs and is more dangerous than other types.

nuts photo
Photo by theilr

2. Grapefruit

Talk about a low-maintenance snack with a lot of power. Eating a grapefruit can not only keep your blood glucose levels stable, but it can help you shed some unwanted fat.

One study from the journal, Metabolism, found that eating half a grapefruit daily can help shrink your waistline by an inch, as well as lower your blood pressure and cholesterol.

grapefruit photo
Photo by Muffet

3. Avocado Toast

Who doesn’t want an excuse to eat avocado toast daily? Spread some of the magical fruit on a piece of whole grain toast for a healthy combination of fiber and healthy fats.

Consumption of whole grains has been linked to less belly fat, and to boot, avocado contains oleic acid, a monunsaturated fat that can also reduce abdominal fat.

avocado toast photo
Photo by adactio

RELATED: Here Are The Healthiest Types Of Bread You Can Buy

4. Hard-Boiled Egg

Eggs are an excellent source of protein, and since eating the right amount of protein can help improve your metabolism, a hard-boiled egg is the perfect snack if you’re trying to burn some calories.

One hard-boiled egg alone contains six grams of protein.

hard-boiled egg photo
Photo by Andrea_Nguyen

5. Yogurt And Fruit

Research from the University of Tennessee found that people who eat yogurt daily lose more weight and burn more body fat than those who don’t include the calcium-rich food into their diet.

Yogurt helps to especially get rid of fat in the abdominal area, and it can also help maintain lean muscle mass. Pair your yogurt with some fruit for extra fiber and nutrients.

yogurt fruit photo
Photo by Average Jane

6. Oat-Based Granola

Granola is filling and satisfying, but you want to make sure its filled with whole grains such as oats to reap any benefits.

Frequently eating whole grains such as oats is linked to 10 percent less belly fat, according to a study in the American Journal of Clinical Nutrition. Look for granola low in sugar, or opt to make your own.

granola photo
Photo by Stacy Spensley

7. Tuna On Crackers

Tuna is high in protein and low in calories, and paired with some whole grain crackers, it makes a filling snack.

The fish also contains omega-3 fatty acids, which helps stimulate the production of leptin, the hunger hormone that signifies when you are full.

tuna cracker photo
Photo by Compassionate Action for Animals

Photo by mealmakeovermoms