Here’s 6 Easy Ways To Squeeze In Some Exercise When You’re On Vacation

Whether you’re staying at a beach resort, traveling across the country for a business trip, or backpacking across Europe, it can be hard to find time to fit in exercise when you’re not doing your usual routine. Vacations are usually a time to relax, but for many of us, working out keeps us feeling fresh and energetic, and we don’t want to give that up just because we are out of our comfort zone.

Just because you’re traveling doesn’t mean you have to sign up at a fancy health club or spend extra money on a workout. With the right motivation and planning, you can fit in exercise within your normal schedule and budget.

If you’re someone who loves your workouts, try these six ways to fit in exercise when you’re on vacation.

1. Do Some In-Room Yoga

Even if you don’t have a yoga mat, lay a towel down and do some stretches in your room. Stretching can help increase blood flow to your muscles and improve range of motion in your joints. Consider doing some poses when you wake up in the morning for a natural energy boost.

yoga photo
Photo by Synergy by Jasmine

2. Walk Everywhere

Instead of driving or taking a cab, walk! Walking for even just 20 minutes a day can lower your risk of heart disease and diabetes, as well reduce belly fat and improve your energy. Plus, you’ll get to see much more of what’s around you when you walk instead of taking a car.

walking photo
Photo by Moyan_Brenn

3. Utilize Your Time In The Water

If you’re at a resort or hotel that has a pool, consider taking a dip and doing some pool exercises. Water aerobics is great for your cardiovascular health and it is especially easy on the joints, ensuring you will be comfortable for the rest of your vacation. Go for a quick swim or do some underwater aerobics such as jumping jacks or squats.

pool photo
Photo by Wonderlane

4. Take The Stairs

Whether you’re staying at a high-rise hotel or you’ve found a local spot with a staircase, going up and down the stairs is a great way to get your heart rate going at no cost. Climbing stairs burns more calories than taking a regular walk, and it’s a good way to work your leg muscles as well.

stairs photo
Photo by seanmcgrath

5. Use A Free Trial

Many gyms offer free week-long or month-long trials for new members, so scope out the area to see if you can score any of those deals. If that’s not the case, some gyms offer day-passes or weekly passes or short-term users.

gym photo
Photo by Casa Velas Hotel

6. Bring Some Basic Props

You don’t have to bring any dumbbells in your suitcase, but pack a few props that can help you to complete your own workout. Props such as a jump rope or elastic band will easily fit in your suitcase, and they can come in handy no matter where you are.

jump rope photo
Photo by Ole Husby

Photo by dennis