It’s that dreaded time in the afternoon, and you’re starting to feel that slump. Although it’s tempting to want to reach for yet another cup of coffee, no one wants to be up late just to get through the day. Luckily, there are a number of foods you can eat that can help boost your energy levels and improve your focus, and eating these foods often can help you feel your best all the time.
When it comes to maintaining energy, it’s important to keep your blood sugar levels steady and keep your brain nourished with important vitamins and minerals.
If you’re feeling low on energy, try eating one of these seven foods that can help you feel revitalized and focused.
1. Goji Berries
A study from the Journal of Alternative and Complementary Medicine found that people who consumed goji berry juice for 14 days reported increased energy levels, less fatigue and even reduced stress.
Keep a handful of nuts around when you’re feeling sluggish. A study from the European Journal Of Clinical Nutrition found that eating nuts can help increase your energy levels as well as your satiety, which can help you prevent those afternoon sugar cravings.
Eggs are a high-quality protein that can help keep you energized. Research published in the International Journal of Obesity found that adults who ate two eggs in the morning experienced higher energy levels than people who ate the same amount of calories in bagel-form.
Oatmeal is high in fiber and complex carbohydrates. A study from the International Journal of Food Sciences and Nutrition found that people who eat a high-carbohydrate breakfast report feeling more alert than people who eat a breakfast high in only fat.
5. Dark Chocolate
Not only does dark chocolate contain a little bit of caffeine to perk you up, but it also helps give your body a boost. A study from London’s Kingston University found that the flavanol’s found in dark chocolate helped improve physical performance in athletes.
Time to dip into that guacamole! Avocados are high in monounsaturated fats, the “good” kinds of fat that comes with many health benefits. Substituting monounsaturated fats into your diet instead of eating saturated fats can help give you more energy and increase your daily activity, according to research from the American Journal of Clinical Nutrition.
It may not be the most exciting thing to eat, but water is essential for maintaining your energy levels. Studies show that even mild dehydration can cause fatigue and problems focusing, so make sure you keep that water bottle near you at all times.
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