Girl Scout Cookies: Here’s How Many Calories Are In Your Favorites

Girl Scout Cookies
Flickr | Marit & Toomas Hinnosaar

We hate to be the bearers of bad news, but did you know the serving size for most Girl Scout cookies is just two cookies — not the entire sleeve? Crazy, right?!

With cookie season upon us, we took a look at the nutritional labels to find out which cookies are the most calorie-packed. Read on to earn your nutrition badge!

Toffee-tastic

Rich and buttery, the Toffee-tastic cookies have small bites of toffee mixed in.

Calories: 140

Fat grams: 7

Sugar grams: 7

Girl Scouts

Tagalongs

A layer of creamy peanut butter is underneath these chocolate-coated cookies.

Calories: 140

Fat grams: 8

Sugar grams: 8

girl scout tagalongs photo
Flickr | punctuated

Savannah Smiles

Actually, the serving size is five cookies for these zesty lemon cookies that are dusted in powdered sugar.

Calories: 150

Fat grams: 5

Sugar grams: 11

Girl Scouts

Thanks-A-Lot

These tasty shortbread cookies have a layer of fudge on the bottom.

Calories: 150

Fat grams: 6

Sugar grams: 10

Girl Scouts

Lemonades

Shortbread cookies get a lemon icing.

Calories: 150

Fat grams: 7

Sugar grams: 9

Girl Scouts

Girl Scout S’mores

Chocolate and marshmallow filling are sandwiched between graham cracker cookies.

Calories: 150

Fat grams: 7

Sugar grams: 10

Girl Scouts

Samoas

Toasted coconut and caramel make a cookie dream team.

Calories: 150

Fat grams: 8

Sugar grams: 11

samoas cookies photo
Flickr | Upupa4me

Trefoils

Trefoils are the Girl Scouts’ rendition of a classic shortbread cookie.

Calories: 160

Fat grams: 7

Sugar grams: 7

trefoil cookies photo
Flickr | slgckgc

Thin Mints

Among the most popular, these cookies strike the perfect balance of mint and chocolate.

Calories: 160

Fat grams: 7

Sugar grams: 11

Girl Scouts Sell Cookies From Street Trucks In New York City
Getty Images | John Moore

Do-si-dos

Do-si-dos are crunchy oatmeal cookies with a layer of peanut butter in the middle.

Calories: 160

Fat grams: 7

Sugar grams: 11

Girl Scouts

Caramel Chocolate Chip

New to the Girl Scout lineup this year, this chewy cookie is made of rich caramel, chocolate chips and hint of sea salt. The serving size is three cookies.

Calories: 170

Fat grams: 8

Sugar grams: 12

Girl Scouts

So, how did your favorite cookies fare nutrition-wise?

Food, Health, Shopping
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About the Author
Brittany Anas
Hi, I'm Brittany Anas (pronounced like the spice, anise ... see, that wasn't too embarrassing to say, now was it?) My professional writing career started when I was in elementary school and my grandma paid me $1 for each story I wrote for her. I'm a former newspaper reporter, with more than a decade of experience Hula-hooping at planning meetings and covering just about every beat from higher-education to crime to science for the Boulder Daily Camera and The Denver Post. Now, I'm a freelance writer, specializing in travel, health, food and adventure.

I've contributed to publications including Men's Journal, Forbes, Women's Health, American Way, TripSavvy, Eat This, Not That!, Apartment Therapy, Denver Life Magazine, 5280, Livability, The Denver Post, Simplemost, USA Today Travel Tips, Make it Better, AAA publications, Reader's Digest, Discover Life and more.

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