We hate to be the bearers of bad news, but did you know the serving size for most Girl Scout cookies is just two cookies — not the entire sleeve? Crazy, right?!
With cookie season upon us, we took a look at the nutritional labels to find out which cookies are the most calorie-packed. Read on to earn your nutrition badge!
Toffee-tastic
Rich and buttery, the Toffee-tastic cookies have small bites of toffee mixed in.
Calories: 140
Fat grams: 7
Sugar grams: 7
Tagalongs
A layer of creamy peanut butter is underneath these chocolate-coated cookies.
Calories: 140
Fat grams: 8
Sugar grams: 8
Savannah Smiles
Actually, the serving size is five cookies for these zesty lemon cookies that are dusted in powdered sugar.
Calories: 150
Fat grams: 5
Sugar grams: 11
Thanks-A-Lot
These tasty shortbread cookies have a layer of fudge on the bottom.
Calories: 150
Fat grams: 6
Sugar grams: 10
Lemonades
Shortbread cookies get a lemon icing.
Calories: 150
Fat grams: 7
Sugar grams: 9
Girl Scout S’mores
Chocolate and marshmallow filling are sandwiched between graham cracker cookies.
Calories: 150
Fat grams: 7
Sugar grams: 10
Samoas
Toasted coconut and caramel make a cookie dream team.
Calories: 150
Fat grams: 8
Sugar grams: 11
Trefoils
Trefoils are the Girl Scouts’ rendition of a classic shortbread cookie.
Calories: 160
Fat grams: 7
Sugar grams: 7
Thin Mints
Among the most popular, these cookies strike the perfect balance of mint and chocolate.
Calories: 160
Fat grams: 7
Sugar grams: 11
Do-si-dos
Do-si-dos are crunchy oatmeal cookies with a layer of peanut butter in the middle.
Calories: 160
Fat grams: 7
Sugar grams: 11
Caramel Chocolate Chip
New to the Girl Scout lineup this year, this chewy cookie is made of rich caramel, chocolate chips and hint of sea salt. The serving size is three cookies.
Calories: 170
Fat grams: 8
Sugar grams: 12
So, how did your favorite cookies fare nutrition-wise?