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Do you get frequent headaches? You’re not alone. According to the Migraine Research Foundation, over 12 percent of the population suffers from migraines and headaches. Considered the 8th most disabling illness in the world, when you get a migraine, it’s unpleasant and can force you to retreat to a quiet, dark room.
Causes of migraines and headaches can include stress, loud repetitive sounds, dehydration, prescription medications and food sensitivities to name a few.
Fortunately, I’ve found an all-natural remedy to help lessen the effects of a migraine or headache. The secret ingredient? Magnesium in Himalayan sea salt. According to Cure Joy, Magnesium is a natural anti-inflammatory and can help with this type of debilitating pain.
- 1 cup of water
- 1 whole lemon (juiced)
- 2 teaspoons of Himalayan sea salt