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If you’re looking to blast fat and get in shape, then you might want to consider investing in a kettleball. These ball-shaped weights amp up your fitness routine by engaging both various muscle groups as well as various joints, according to MensFitness.com.
The force of the kettleball pushes your muscles to work harder as they stretch to new, strength-building limits. It’s perfect for those who want to improve their endurance, strength, and overall muscle health. Wondering how to include a kettleball in your next workout routine? Here are ten kettleball workouts that are perfect for beginners.
5, 10 and 15 pound Kettleball Set, $45.00
1. Ten Minute Transformation
Make excuses a thing of the past with this ten minute workout.
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2. Rapid Results
Train like a celebrity with professional trainer, Ryan Shanahan. This workout will have you sweating in no time at all.
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3. Five Minute Fitness
Blast fat in just five minutes with YouTube fitness sensation, Cassey Ho.
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4. Kettleball Bootcamp
Get ripped with celebrity fitness trainer, Jillian Michaels, as you follow along to this total body workout.
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5. Beginner Basics
Here are a few essential Kettleball moves that every exercise wiz should know.
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6. Tone It Up
Burning off those holiday calories has never been so easy.
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7. Feel The Burn
Build endurance and strength by following along with this fun workout.
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8. Shred Calories
Want to take this workout to the next level? Grab a few workout partners, and motivate each other to take each move a step farther.
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9. Start Sweating
You don’t need an hour at the gym for a total body workout. This twenty minute video works all of your core muscles, and only requires a simple kettleball.
10. Healthy Habits
Exercise like a professional with this in-depth workout routine.