Do You Know Which Fruits Have The Lowest And Highest Sugar Counts?
When it comes to foods your mom and dad always told you to eat, fruits are high up on that list. They’re filled with important vitamins and minerals, fiber, and antioxidants that keep us healthy, and they can play a large role in protecting us against disease such as heart disease, stroke, and diabetes.
Even though fruits have sugar, scientists agree that sugar in fruits does not have nearly the negative effects as processed sugar. This is because the fiber in fruit helps slow down the absorption of fructose as it enters your body. In addition, fruit provides a bounty of other healthy antioxidants and nutrients.
However, not all fruits are created equal, as some types are naturally higher in sugar. Use this guide to figure out which fruits have the lowest and highest sugar counts. All fruit is good for you, but like everything else, the key is moderation.
Fruits Low In Sugar
Half of a grapefruit only contains eight grams of sugar, and it can also have some powerful effects when it comes to weight loss. Studies show that eating half a grapefruit before a meal can help you lose more weight.
Fruits High In Sugar
They may be delicious, but one cup of raw figs contain a staggering 27 grams of sugar. Stick to eating them in moderation, but know at least the fruit is high in fiber, potassium, calcium, and magnesium.
One cup of pineapple contains a whopping 16 grams of sugar. Try to enjoy it with other fruits in small amounts, so you can enjoy its benefits which include high amounts of vitamin C and manganese.
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