13 meditation apps that can help your kids manage their anxiety
Author Anne Lamott once said in a TED talk that, “Almost everything will work again if you unplug it for a few minutes, including you.” She was so right, and meditation is one of the best ways to unplug. In fact, meditation can reduce anxiety, help you manage depression, improve self-compassion and enhance attention span and focus.
And even kids can enjoy the benefits of meditation. For kids as young as 2, practicing healthy emotional habits like mindfulness can help them build a foundation of mental resilience that allows them to handle whatever life throws at them when they’re older. And research suggests that mindfulness meditation can be an effective tool for kids with anxiety, ADHD, depression and more.
Luckily, mindfulness and meditation apps make it easier than ever to establish this healthy habit. Here are 13 apps (compatible with both iOS and Android unless noted) to make meditation a part of your family’s routine: