Food & Recipes

This New ‘Taco Cleanse’ Is Actually Good For Your Health

Yes, you eat nothing but tacos for 30 days!

Cleanses are big in the health-food sphere right now. Whether it’s souping, juicing or some other diet (does anyone remember the nightmarish Master Cleanse?), it seems like the prevailing conventional wisdom is that your insides are dirty and need to be cleaned with copious amounts of lemon juice and cayenne. But now there’s a new fad called the “taco cleanse,” and for the first time we might actually be able to stick to a diet!

First things first: The taco cleanse is vegan, and that’s part of the reason it’s actually healthy. (Did you really think we were going to advocate for eating tacos al pastor seven nights a week? Sorry to disappoint!) Sticking to a plant-based diet is a great way to get your eating habits in line with your health goals.

The idea for the this tempting diet comes from a cookbook called “The Taco Cleanse: The Tortilla-Based Diet Proven to Change Your Life.” It was published a couple years ago, and has garnered a lot of headlines and some devotees. Of the people who have tried it, the responses have been overwhelmingly positive. Apparently Jennifer Aniston bought the cookbook as soon as she heard about it.

So how does this magical taco-only diet work? Well, it doesn’t claim to necessarily help with weight loss, but it does promise other health benefits such as lower cholesterol and blood pressure. Sure, you’re eating a bunch of tortillas, but you’re stuffing them with all kinds of good-for-you vegetables and plant-based proteins like legumes—likely a big improvement on your current diet.


Plus, the taco cleanse brings some of the fun back to eating (what’s more fun than tacos?!). That’s a big departure from the deprivation people feel when they’re on bland and restrictive diets.

In keeping with the light-hearted approach to eating, the taco cleanse even prescribes drinking what the creators call “the required margarita supplements.” Yes, this is a diet plan that includes booze!

It wouldn’t be #TacoTuesday without some Spicy Mexican Black Bean Tacos with avocado, cherry tomatoes, lettuce and sautéed red cabbage. I used @missionfoodsanz new Street Tacos soft tortillas which are the perfect size for the whole hungry family. They’re also thick and fluffy, so they hold up to the biggest filling 💚 Does anyone else overstuff their Tacos like me? ☺️ For the spicy beans I just sautéed a drained can of black beans with 2 tsp Mexican chilli powder, salt and pepper and a couple of tablespoons of water until warmed through. So quick and easy! Serve with a squeeze of lime, and you’re set for the night! Yum! So if it’s Mexican, make it Mission! #missionmyway#tacos#ad#mexicanfood#veganrecipes

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Though the self-described “taco scientists” who wrote the cookbook don’t profess to be experts in weight loss, it’s not easy to picture losing a couple pounds with recipes like jackfruit brisket, tempeh picadillo and ion-charged refried beans. Especially when you can wash it down with everything from a “Mexican” martini to avocado margaritas. In addition to offering up 75 yummy vegan recipes, the cookbook also mocks our diet-obsessed culture, reminding readers that eating isn’t supposed to be torturous.

“We can become so obsessed with cleansing and ‘perfect’ diets that we develop eating disorders or at least spend an unnecessary amount of our lives worrying about filling our diets with righteousness,” Stephanie Bogdanich, one of the book’s authors, told Women’s Health.

Vegan Tinga Tacos they are sooo good you have to try them!!! I made the Tinga with Texturised Soy protein which I hadn’t had in a really long time so I forgot how much I love!!!! To make the Tinga I boiled it for 20 min then you need to cut in small cubes half yellow onion and a red pepper and put them in a pan with some garlic and olive oil until they where starting to get brown then add the Soy (before put it in the pan make sure to remove the water) then you add a little bit of tomato sauce and the juice of one lemon! Set aside, put in a hot pan the corn tortillas, when they are a bit brown but not too much because it will become a tostada! Put them in the plate and filled them with a bit of spinach, then the Soy, some corn I boiled previously and grilled mini onions!!! To end my Avocado Salsa put in the blender one Avocado, juice of one lime, 1/4 of onion and 1 small garlic a bit of salt and 1/4 to 1/2cup of water that depends how liquid you want it! Obviously you can add any chilly you like! Taste to see if it need more lime or salt! I like to put also a bit of natural soy Yogurt 🌮🌶🍋🥑❤️🔥🙌🏻 enjoy!!!! And please if you make them let me know how good they where! #vegantacos #vegantinga #veganlifestyle #food #foodie #foodporn #foodshare #eeeeats #eattherainbow #eatclean #fruit #fruitbowl #fresh #homemade #momlife #delicious #yummy #nomnomnom #healthyfood #healthylifestyle #healthyrecipe #tinga #tingatacos #tacos

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The cookbook will teach you how to make your own tortillas in addition to giving you tons of taco recipe ideas for breakfast, lunch, dinner and dessert. Though the cleanse is supposed to be 30 days of vegan eating, you can certainly adapt it to vegetarian (tacos without cheese?!) if going “cold Tofurkey” is too difficult for you.

So, will you try the taco cleanse? If so, you should definitely east your tacos in one of these:

TriceraTACO Taco Holder, $12.95

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