If you are one of the 350 million people worldwide who suffer from depression, then you know that some days it can be difficult to …
Read moreThis Hairstylist’s Moving Photos Illustrate One Woman’s Struggle With Depression
Could overcoming depression be as easy as cleaning your house? While that might be oversimplified, researchers seem to have found a connection between cluttered homes …
Read moreThere’s A Link Between Too Much Clutter And Depression
You have a tough decision to make, you’re stressed, having trouble sleeping, maybe can’t even eat. What do you do when you just can’t make …
Read moreScience Says Your Gut Could Be Responsible For Your Emotions
If the name Chance The Rapper Sounds familiar to you, it’s probably because he’s having a banner year. With a heap of Grammy wins, a …
Selena Gomez hasn’t kept her battles with anxiety and depression a secret, but she recently opened up even more, discussing her recovery and specific methods …
Read moreSelena Gomez Talks About The Therapy That Changed Her Life
Are you feeling a little blue? If so, you might consider taking on a creative project, like knitting a scarf, baking a cake or making …
Read moreNew Study Shows That Creative Tasks Like Baking Can Help With Depression
Talking about depression is tricky. But the Anxiety and Depression Association of America estimates that anxiety disorders affect 18% of adult Americans. So it’s important …
Read moreThis Bath Metaphor Is Helping People Understand Depression
You may know someone who is clinically depressed or you may suffer from depression yourself. However, there are several disorders that resemble depression that shouldn’t …
If you’ve ever logged onto Facebook, only to find that all those pictures of your smiling friends—at parties, on the beach, posing with their perfectly …
Read moreHere’s What To Do If Facebook Makes You Feel Depressed
Roughly 18 million Americans are currently struggling with depression. This is a startling statistic, and it’s likely that the actual number is even higher, considering how …
Read more7 Ways To Help A Partner Struggling With Depression
We all know that it’s important to eat a healthy diet so we can lose weight, live longer and, hopefully, age well. But what people don’t …
Weekends are great, but when Sunday rolls around, it’s not uncommon to start feeling blue. Even though it’s still part of the weekend, Sunday signifies the …
When life gets tough and we just want to relax, a beach vacation sounds like the perfect getaway. There’s something about lying on the beach in …
Read more4 Ways A Beach Vacation Changes Your Brain, According To Science
Most of us are no stranger to stress. A study from the American Psychological Association found that average stress levels in the United States have …
Call it nature’s medicine. We already know that lemons can help detoxify our liver and aid in digestion, among other health benefits. It turns out …
For people with anxiety and depression, their go-to treatments are often getting on medication or seeing a therapist. Although these avenues can definitely be helpful, …
Read moreThe 6 Best Exercises To Relieve Anxiety And Depression
No one likes to hang around someone who constantly whines and moans. It may seem harmless to vent your frustrations, but if vocalizing your negative …
Read moreComplaining Is Bad For Your Health, According To Science
Some people love the dreariness of winter, and they thrive off those rainy days spent cuddled up by the fire. However, for a good majority …
Read more6 Scientifically-Backed Ways To Beat The Winter Blues
Everyone knows that melancholy feeling that arises Monday morning — that feeling of dread about returning to everyday life after a work-free weekend. Whether you’re …
Depression isn’t just an experience – it’s a journey. As someone who has suffered from depression, I know just how hard that journey can be, …
Read more15 Things Only People With Depression Truly Understand
Vitamin D—it’s found in sunlight, certain fish (like fatty ones and tuna), and supplements—but how do we know if we’re getting enough of it? With …
Seasonal Affective Disorder (SAD) is nothing to joke about. When the days get shorter, those affected by SAD are feel both the literal and metaphorical …
Read more10 Ways To Prepare For Seasonal Affective Disorder Now That Days Are Shorter
Depression affects every aspect of someone’s life, whether that’s getting to work in the morning when there is traffic, finishing a difficult task, talking to …
Read moreHow To Support A Partner With Struggling With Depression