Adopting a dog saved this man’s life
Life as a 340-pound man had become unmanageable for Eric O’Grey. When he wasn’t traveling for work as a salesman for GE, the 51-year-old rarely …
diet
Trying to lose weight but have trouble controlling cravings? This Kitchen Safe is for you
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreTrying to lose weight but have trouble controlling cravings? This Kitchen Safe is for you
Weight Watchers changed their points system, and dieters have mixed emotions
You’re likely familiar with the Weight Watchers diet. It’s worked for millions of people, and has been endorsed by celebrities such as Oprah Winfrey, Charles …
Read moreWeight Watchers changed their points system, and dieters have mixed emotions
This Mom Lost 100 Pounds In One Year And Even Entered A Bikini Competition
A day at the beach in 2012 set Christine Carlos on the path to a new life. Then 32, the mom weighed 225 pounds and …
Read moreThis Mom Lost 100 Pounds In One Year And Even Entered A Bikini Competition
This man lost 300 pounds in 15 months through yoga and healthier eating
In 2014, Jared weighed 510 pounds. He knew he was overweight, but it wasn’t until a doctor told him he was “going to die” that …
Read moreThis man lost 300 pounds in 15 months through yoga and healthier eating
‘The Office’ star reveals how he lost 50 pounds
Craig Robinson is not the man he once was. The “Ghosted” star has dropped 50 pounds and says he owes it in part to going …
Man Tries Beyoncé’s 22-Day Vegan Diet And Loses 15 Pounds
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Read moreMan Tries Beyoncé’s 22-Day Vegan Diet And Loses 15 Pounds
10 ways to eat fast food without ruining your diet
If you’re watching your weight and carefully monitoring your calories, a fast food restaurant may not seem like the ideal place to grab a bite. …
13 Tips For Parents Of Picky Eaters From Top Chefs And Nutritionists
Kids can be the toughest food critics. Gingerly place something cruciferous and green on your child’s plate, and it might just be met with a …
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These are the healthiest kinds of pasta you can eat
Pasta is the best food on the planet—this is undeniable and I will not hear otherwise. But it also isn’t necessarily the most healthful thing …
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Man Eats Pizza Every Day For A Year, Still Loses Weight
Do you love pizza? Of course you do. Everybody loves pizza. Most of us would eat pizza every day if we weren’t worried about becoming …
Read moreMan Eats Pizza Every Day For A Year, Still Loses Weight
This man lost over 140 pounds by eliminating these foods
When Patrick Delaney’s father died of a heart attack in his early 60s, he took it as a warning sign that motivated him to take …
Read moreThis man lost over 140 pounds by eliminating these foods
Celebrities Who You Probably Didn’t Know Were Vegan
When you tell someone you’re vegan for the first time, you’re often met with blank stares and slightly disbelieving queries like, “But what do you eat?” …
Read moreCelebrities Who You Probably Didn’t Know Were Vegan
Just smelling food could cause weight gain
You may not think your sense of smell has much to do with the weight you put on, but according to a recent study, that’s …
7 things all vegetarians understand
People go vegetarian for many reasons. Sometimes it’s because they just don’t like the taste of meat. Sometimes it’s because they want to help the …
Red onions help fight cancer, study says
When it comes to fighting off cancer, your diet plays a large role. You’ve probably heard all about antioxidants and their ability to prevent cell damage …
35-pound ‘fat cat’ needs new family for adoption
Are you a big cat lover? No, I mean a really, really BIG cat lover. If so, here’s something that may interest you. A 35-pound …
Science says eating a vegetarian diet is the best way to lose weight
Everyone knows that dieting is about watching what you eat. But new research suggests going vegetarian is twice as effective when it comes to slimming down …
Read moreScience says eating a vegetarian diet is the best way to lose weight
Is it better to eat 3 big meals a day or several small ones?
In the nutritional world, conventional wisdom suggests that the more often you eat, the more likely you are to burn off those calories and control …
Read moreIs it better to eat 3 big meals a day or several small ones?
This ‘Taco Cleanse’ is actually good for your health
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Read moreThis ‘Taco Cleanse’ is actually good for your health
A New Study Says Eating A Gluten-Free Diet Is Bad For Your Heart
The gluten-free movement is not going anywhere anytime soon. The industry is worth more than $10 billion dollars, with celebrities like Miley Cyrus endorsing gluten-free living …
Read moreA New Study Says Eating A Gluten-Free Diet Is Bad For Your Heart
Here’s How One 23-Year-Old Lost Half Her Body Weight
As we know, America has a serious obesity problem. Obesity affects more than one-third (35.7 percent) of American adults according to the US Department of Health …
Read moreHere’s How One 23-Year-Old Lost Half Her Body Weight
Here’s How Mama June Lost 300 Pounds And Became A Size 4
Mama June has been all over the news as of late after going from 460 pounds to a size 4. The “Here Comes Honey Boo Boo” …
Read moreHere’s How Mama June Lost 300 Pounds And Became A Size 4
How This Teacher Dropped 115 Pounds After Deciding Against Surgery
When her health started to worry her, 25-year-old teacher Laura Micetich, weighing in at over 300 pounds, considered weight-loss surgery. But it didn’t take long …
Read moreHow This Teacher Dropped 115 Pounds After Deciding Against Surgery
This Model Quit Dieting And Shared Photos Of Her Stunning Transformation
The modeling industry has long been associated with eating disorders and other destructive behaviors. Rumors of models eating tissue paper to laxatives to apple-only diets have swirled. They …
Read moreThis Model Quit Dieting And Shared Photos Of Her Stunning Transformation
Zac Efron Says His ‘Baywatch’ Diet Helped Him Stop Craving Junk Food
Can eating healthy actually make us stop craving foods that are not so healthy? The short answer is—yes! Just ask Zac Efron. (And, you know, …
Read moreZac Efron Says His ‘Baywatch’ Diet Helped Him Stop Craving Junk Food
3 Fake-Healthy Foods You Should Stop Spending Money On
The food world is facing an interesting dichotomy of late. Half of the time we’re obsessed with towering fried chicken sandwiches with every fixin’ and …
Read more3 Fake-Healthy Foods You Should Stop Spending Money On
5 Of The Most Diet-Friendly Snacks That Aren’t Fruits Or Veggies
So you want to slim down. You know that getting the recommended five to nine servings of fruits and vegetables is a good start, not …
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These 10 Food Habits Are Linked To Early Death
There’s an old saying: “You are what you eat.” While this may not be exactly true, doctors want us to know that what we eat …
9 Starbucks Drinks That Are Under 70 Calories
For many people, coffee is a regular part of their day. Actually, about 60 percent of U.S. coffee drinkers claim to start their day with …
These Are The Healthiest Cheeses You Can Eat—Even If You’re On A Diet
It’s no secret that cheese isn’t the healthiest snack out there. Despite being a great source of calcium and vitamins, it is also high in …
Read moreThese Are The Healthiest Cheeses You Can Eat—Even If You’re On A Diet
10 Delicious Low-Point Weight Watchers Snacks
Sticking to a healthy diet doesn’t mean you have to skip the snacks. But choosing the right snacks is just as important as making smart …
Is Eating Only Half Of What’s On Your Plate Really The Best Way To Shed Pounds?
Eat just half of the delicious food on your plate. It’s a concept that sounds so easy until those sushi rolls or chicken tacos are …
Read moreIs Eating Only Half Of What’s On Your Plate Really The Best Way To Shed Pounds?
Here Are The Best (And Worst) Foods To Eat On An Empty Stomach
When we think about diet, we usually tend to focus on what we eat, not how and when we eat it. However, good digestion is …
Read moreHere Are The Best (And Worst) Foods To Eat On An Empty Stomach
7 Health Food And Diet Myths That Make Nutritionists Cringe
The majority of America seems incredibly confused when it comes to nutrition. The bizarre health trends people adopt because they “heard it from their friend” …
Read more7 Health Food And Diet Myths That Make Nutritionists Cringe
Here’s Why You Should Be Eating More Nuts
By now you’ve probably heard that nuts are super healthy—rich in protein, fiber and omega-3 fatty acids and a great source of “good” cholesterol— an ideal snack food …
Here’s A Week’s Worth Of Delicious 300-Calorie Dinners
Some days, it’s hard enough to get dinner on the table, let alone make something wholesome and healthy. Let us help you with this list of …
Read moreHere’s A Week’s Worth Of Delicious 300-Calorie Dinners
This Common Grocery Store Mistake Could Be Derailing Your Diet And Budget
When it comes to New Year’s resolutions, Americans are fairly predictable. Staying fit and healthy, losing weight and spending less while saving more are the …
Read moreThis Common Grocery Store Mistake Could Be Derailing Your Diet And Budget
How YouTube Helped One Woman Lose 118 Pounds
YouTube weight loss journeys are as easy to find as gum on the sidewalk. Everywhere you click, there’s someone talking about meal prep, after burn, …
These Are The Best—And Absolute Worst—Diets Of 2017
Figuring out which diet is best for you can be overwhelming. Are you trying to lose weight or eat healthier? Protect your heart or look …
Read moreThese Are The Best—And Absolute Worst—Diets Of 2017
These Whole30 Recipes Will Make You Forget You’re On A Diet
If you’ve eaten so many Christmas cookies you fear you might just turn into one, you’re certainly not alone. That’s precisely why so many folks …
Read moreThese Whole30 Recipes Will Make You Forget You’re On A Diet
Stress Can Cancel Out The Benefits Of Healthy Eating
If you’re trying to eat healthy but aren’t seeing the results you want—whether in terms of your energy levels, your weight or your mood—there might be …
Read moreStress Can Cancel Out The Benefits Of Healthy Eating
5 Of The Best Foods To Eat If You Work At A Desk All Day
If you work a 9-to-5 desk job, you probably spend the majority of your day sitting. It may seem harmless, but prolonged sitting is linked to …
Read more5 Of The Best Foods To Eat If You Work At A Desk All Day
6 Heartburn-Fighting Foods To Add To Your Diet If You Suffer From Acid Reflux
If you suffer from acid reflux, you probably keep a lot of water and Tums on hand for when that pesky heartburn strikes. However, popping …
Read more6 Heartburn-Fighting Foods To Add To Your Diet If You Suffer From Acid Reflux
Drinking This Type Of Smoothie May Help You Lose Weight
Smoothies have long been a hallmark healthy food choice, but not all smoothies are created equal. In fact, if you’re replacing your meal with one because …
Read moreDrinking This Type Of Smoothie May Help You Lose Weight
6 Reasons To Try The Mediterranean Diet
Americans seem to be forever in search of the perfect diet, but despite the steady stream of new and gimmicky diet fads we’re constantly introduced to, we’d be …
1 All-Nighter Is Worse Than 6 Months Of Unhealthy Eating
We’ve all been there at some point: You had a paper to finish, a presentation to finalize, or maybe just a particularly rowdy night out …
Read more1 All-Nighter Is Worse Than 6 Months Of Unhealthy Eating
9 Fierce Celebrity Moms Tell It Like It Is About Post-Baby Bodies
It’s common for a new mom to feel pressure to get “get her body back” to the way it was before pregnancy—to exercise and eat …
Read more9 Fierce Celebrity Moms Tell It Like It Is About Post-Baby Bodies
15 Low-Cal Slow-Cooker Recipes That Taste Like Autumn In A Bowl
Is there anything more wonderful than crisp fall weather? Answer: Yes! Crisp fall weather with amazing seasonal treats—like pumpkin bread, creamy soups, stout beers, mulled …
Read more15 Low-Cal Slow-Cooker Recipes That Taste Like Autumn In A Bowl
10 Healthy Recipes Even Picky Eaters Will Love
When people think of healthy food, they tend to envision steamed broccoli, tasteless salads and weird-sounding grains. However, healthy eating doesn’t have to be outlandish or …
This Magical ‘Cloud Bread’ Is Gluten-Free And Seriously Low-Carb
Bread is obviously delicious, but it’s not always so great for your diet. If you’re looking for healthier way to make a sandwich, that’s where this …
Read moreThis Magical ‘Cloud Bread’ Is Gluten-Free And Seriously Low-Carb