It’s becoming more and more well known that what you eat will help you further your weight loss goals more significantly than how often you …
Read moreHere’s Why Weight Loss Is 80 Percent Diet And 20 Percent Exercise
For years, we heard that fat was the ultimate nutritional enemy, and so came a slew of low-fat and fat-free products that were considered the …
Read moreTurns Out, The Sugar Industry May Have Misled Us Into Eating A Low-Fat Diet
Meat-lovers beware. Recent studies have shown that those who get their protein from mostly red meat are at a higher-than-average risk of death than those who …
Read moreFor A Longer Life, Pay Attention To The Source Of Your Protein
Fruit is no doubt an important part of a healthy diet, but eat too much of the sweet stuff, and you’ll be going a little …
Read moreRead Before You Eat: The 5 Fruits That Are Highest And Lowest In Sugar
It’s important to get that lunchtime meal just right. You need something that will be filling but won’t ruin your plan for a healthy lifestyle. …
Read moreThese 10 Lunches (Under 400 Calories Each) Will Keep You Fit & Full
When it comes to our diet, we tend to focus on eating foods that help us lose weight or keep us full throughout the day. …
We always hear about the importance of eating our fruits and vegetables, and while you probably have never questioned if you’ve been eating too much …
If there’s one product you can always turn to—it’s coconut oil. It can be used to whiten your teeth, make your hair healthy, remove your …
Read moreCoconut Oil May Not Be As Good For Your Health As You Thought
Healthy eating seems like it would be straightforward: stick to low-calorie foods, options low in sugar, and meals filled with superfoods and natural ingredients. Unfortunately, …
In case you have yet to realize it, I thought I would let you know that people are different. Some of us just don’t have …
With so many diets out there, it can be difficult to choose which one is best for you. One person you know may have some good …
Keeping calories at a minimum doesn’t mean that you have to sacrifice flavor. With these 10 under 400 calorie recipes, you’ll find that eating healthy …
Read more10 (Under 400 Calorie) Dinners That Are As Delicious As They Are Healthy
With so much interest in health these days, most people try their best to keep a healthy diet. However, there are so many different components …
Read more6 Surprising Reasons Your Diet Isn’t As Healthy As You Think
Hippocrates once said, “Let food be thy medicine, and medicine be they food,” and he couldn’t be more right. When it comes to our health …
Read moreWhy You Should Be Eating These 5 Disease-Fighting Plants
People come in all shapes and sizes, meaning all of the health advice on the Internet may be applicable to one person and not another. …
No one likes to look bloated, and in addition to having a hard time tightening up your skinny jeans, bloating can be physically uncomfortable as …
In a quest to look younger and prevent aging, we often turn to fancy creams or expensive treatments. Luckily, there’s a cheaper and healthier way …
This weekend, instead of stocking up on old fashioned bacon, consider getting some seaweed that tastes like bacon. Wait, what? It’s not yet on the …
Read moreNew Type Of Seaweed Is Healthier Than Kale And Tastes Like Bacon
When it comes to making big changes to the way we eat, it can seem daunting and overwhelming trying to figure out where to begin, …
Read moreEating With Your Non-Dominant Hand And 6 Other Ways To Cut Out 500 Calories
When it comes to dieting, there are certain foods to avoid and certain foods to embrace. The foods that promote weight loss are definitely the ones …
When it comes to eating healthy or losing weight, it seems that people are likely to opt for the “quick-fix,” rather than overhaul their entire …
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Read more7 Ways To Trick Yourself Into Eating Less And Get Portion Sizes Under Control
Juice cleanses have been all the rage lately, but their efficacy has been widely contested. Although they might be helpful in getting otherwise unhealthy eaters …
Read more6 Healthy Ways To Cleanse That Don’t Involve Juicing
When it comes to adapting healthy eating habits, most of us focus on what we’re eating, along with how much. These may seem like the …
Read more6 Tips To Become A More Mindful Eater And Lose More Weight
It seems like everyone is on always on a quest to eat healthier or lose weight, and although it may seem tempting to jump into …
Read more7 Little Diet Tweaks That Can Make A Big Difference In Your Fitness Goals
Have you ever wondered how many calories are in something you are eating? This can be especially true if you have a health condition in …
Read moreThere’s A New Gadget That Will Tell You How Many Calories Are In Your Food
Those who want longer, thicker hair know the struggles of waiting patiently for your hair to grow out. You may have bought supplements and fancy …
Read moreWant Longer And Healthier Hair? Start Eating These 6 Foods
When it comes to eating well, sometimes it can be hard to tell if we are doing things right. From all the different food groups …
Read more7 Common Food Choice Mistakes Even Healthy Eaters Make
For some people, breakfast is their favorite meal of the day. For others, eating first thing in the morning sounds like a chore. But no …
Whether you have frequent breakouts, dry skin, or wrinkles that make you cringe, your skin is a part of the body that’s important to take …
Eating healthy at mealtime is one thing, but if you’re anything like me, it’s the snacking that will get you. Sometimes when you’re poking around …
Read more14 healthy (and actually tasty) snacks to help you stick to your diet
If you’re totally on board with the “new year, new you” mentality, but you’re worried about sticking to your diet in 2016, here are 10 …
If you’re someone who experiences frequent headaches, you know you’ll do anything to get risk of that pesky head pain. You’ll load up on water, …
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreWhat Can Happen To Your Body In 10 Days When You Cut Back On Sugar
The world of dieting can be a tricky one. With new trends popping up all of the time, how is anyone supposed to know what …
It can seem impossible to eat out at a restaurant while on a diet. Even though there are so many delicious options, you can never really …