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female runners

8 Free Running Apps To Help You Train For A 5K Or 10K Race

August 21, 2018August 21, 2018 by Jennifer Nied

Running any distance can seem overwhelming, but pretty much anyone can do it. You can start by simply putting one foot in front of the …

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At The Age Of 100, This Woman Took Up Running And Is Now Breaking World Records

November 22, 2017November 22, 2017 by Margeaux Baulch Klein

Most people tend to slow down as they get older, but not Julia Hawkins. At the ripe old age of 100, the Baton Rouge centenarian …

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Self-Defense Tactics Every Woman Should Know

March 14, 2017 by Bridget Sharkey

Warning: This article includes triggers for violence and sexual assault. Please read with self-care in mind. Running is a wonderful way to stay fit and …

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