The benefits of exercise — stress relief, weight management and overall health — are a great incentive to join a fitness class. An even better …
Read moreThis nutrition company pays employees for working out
Marie Kondo was likely just out of diapers and making a mess when Regina Leeds got into this work. Organizing was Leeds’ “side hustle” starting …
Read moreMarie Kondo’s tidying up process can have a psychological impact
It’s one of the most well-known tenets of modern medicine: An aspirin a day keeps the doctor away. But according to a trio of studies …
Read moreThe Risks Might Outweigh The Benefits Of Taking Low-Dose Aspirin Every Day, Studies Say
Starbucks is brewing up some kombucha. The coffee chain announced it’s going to sell its own line of the trendy fermented tea. Starbucks is offering …
If you’ve dismissed crocheting as something only older ladies do, you might want to rethink the stereotype. New research is giving all of us — …
Read moreStudy finds that crocheting leads to a variety of mental health benefits
Good news, tea lovers! In a recent study released Thursday in the British Journal of Ophthalmology, researchers found that drinking hot tea daily could lower …
“What doesn’t kill you makes you stronger.” It’s an age-old adage that people use to build themselves and others up when things goes wrong. But …
Read moreScience confirms: What doesn’t kill you DOES make you stronger
Though running may be great for losing weight, it notoriously carries a high risk for injuries. From inflammation to tendinitis to IT band syndrome, running …
Tea: a warm, toasty beverage, comforting in a way that makes one think of lazy days on the couch with five blankets and a pile …
Read moreStudies On The Health Benefits Of Tea Show It Is Ridiculously Good For You
By now you’ve probably heard that nuts are super healthy—rich in protein, fiber and omega-3 fatty acids and a great source of “good” cholesterol— an ideal snack food …
We are all really great at coming up with reasons to take vacations, but then we come up with all sorts of practical reasons why we …
Yoga has become extremely popular recently, and for good reason. Not only is it a good workout for your body, but it’s also a great …
Read moreThe 8 Short And Long Term Health Benefits Of Practicing Yoga
When you think of the ultimate comfort food, nothing sounds more soothing than chocolate. Whether it’s a chocolate cake, candy bar, or even a cocoa smoothie, …