For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six …
Read moreHere’s what you need to know about how fasting affects your health
Eating a healthy breakfast shouldn’t be a stressful ordeal. With just a handful of ingredients, you can create tasty, easy-to-make dishes that are guaranteed to …
Read more10 healthy breakfast ideas with 5 ingredients or less
The World Health Organization wants to eliminate artificial trans fats from the global food supply and has a step-by-step strategy on how to do so …
Read moreWHO calls for elimination of trans fat in foods by 2023
Michaela Martin was on a flight from Auckland, New Zealand, to Queensland, Australia, when a flight attendant loudly informed her that she needed to use …
Read moreThis woman lost 77 pounds just by changing a few habits
A healthy diet is just as important before pregnancy as during it. Women who eat more fast food and those who eat very little fruit …
Read moreTrying to get pregnant? This study says you should eat less fast food
Potato chips. Pretzels. Pizza. French fries. Thoughts of these foods can make our tongues dance as we anticipate satisfying our salty cravings. There’s just one …
Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart’s health by choosing …
You’re likely familiar with the Weight Watchers diet. It’s worked for millions of people, and has been endorsed by celebrities such as Oprah Winfrey, Charles …
Read moreWeight Watchers changed their points system, and dieters have mixed emotions
We’ve all been warned about the dangers of too much sugar in our diets. While many people are trying to cut back on sugar, the …
Yes, cheese is nutrient-rich—and tasty—but it’s best to consume it in small portions. “Cheese does contain some important nutrients, including calcium and protein, along with …
Eat just half of the delicious food on your plate. It’s a concept that sounds so easy until those sushi rolls or chicken tacos are …
Read moreIs Eating Only Half Of What’s On Your Plate Really The Best Way To Shed Pounds?
It’s important to get that lunchtime meal just right. You need something that will be filling but won’t ruin your plan for a healthy lifestyle. …
Read moreThese 10 Lunches (Under 400 Calories Each) Will Keep You Fit & Full
When it comes to dieting, there are certain foods to avoid and certain foods to embrace. The foods that promote weight loss are definitely the ones …
When it comes to kick-starting your metabolism and helping you stay fuller longer, there are certain foods you should be eating. These 15 foods that …
I don’t know about you, but I’m certainly feeling like my diet could use some adjusting right about now. For the past couple of weeks …
Read more12 Healthy And Delicious Lunch Recipes That Will Help With Your New Year’s Resolution