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healthy diet

Here’s what you need to know about how fasting affects your health

October 3, 2018October 3, 2018 by CNN

For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six …

Read moreHere’s what you need to know about how fasting affects your health

10 healthy breakfast ideas with 5 ingredients or less

August 30, 2018September 1, 2018 by Chelsea Davis

Eating a healthy breakfast shouldn’t be a stressful ordeal. With just a handful of ingredients, you can create tasty, easy-to-make dishes that are guaranteed to …

Read more10 healthy breakfast ideas with 5 ingredients or less

WHO calls for elimination of trans fat in foods by 2023

May 15, 2018May 15, 2018 by CNN

The World Health Organization wants to eliminate artificial trans fats from the global food supply and has a step-by-step strategy on how to do so …

Read moreWHO calls for elimination of trans fat in foods by 2023

This woman lost 77 pounds just by changing a few habits

May 14, 2018March 3, 2023 by Kate Streit

Michaela Martin was on a flight from Auckland, New Zealand, to Queensland, Australia, when a flight attendant loudly informed her that she needed to use …

Read moreThis woman lost 77 pounds just by changing a few habits

Trying to get pregnant? This study says you should eat less fast food

May 7, 2018May 7, 2018 by CNN

A healthy diet is just as important before pregnancy as during it. Women who eat more fast food and those who eat very little fruit …

Read moreTrying to get pregnant? This study says you should eat less fast food

Want to live longer? Cut this from your diet

April 26, 2018April 12, 2023 by CNN

Potato chips. Pretzels. Pizza. French fries. Thoughts of these foods can make our tongues dance as we anticipate satisfying our salty cravings. There’s just one …

Read moreWant to live longer? Cut this from your diet

10 best foods for your heart

February 28, 2018February 28, 2018 by CNN

Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart’s health by choosing …

Read more10 best foods for your heart

Weight Watchers

Weight Watchers changed their points system, and dieters have mixed emotions

December 5, 2017December 6, 2017 by Augusta Statz

You’re likely familiar with the Weight Watchers diet. It’s worked for millions of people, and has been endorsed by celebrities such as Oprah Winfrey, Charles …

Read moreWeight Watchers changed their points system, and dieters have mixed emotions

80. Five a Day (Five different fruit / veg) Explored.

What’s the truth about sugar in fruit?

October 30, 2017October 30, 2017 by Kate Streit

We’ve all been warned about the dangers of too much sugar in our diets. While many people are trying to cut back on sugar, the …

Read moreWhat’s the truth about sugar in fruit?

Is Cheese Healthy? Experts Weigh In

September 26, 2017 by CNN

Yes, cheese is nutrient-rich—and tasty—but it’s best to consume it in small portions. “Cheese does contain some important nutrients, including calcium and protein, along with …

Read moreIs Cheese Healthy? Experts Weigh In

Is Eating Only Half Of What’s On Your Plate Really The Best Way To Shed Pounds?

March 9, 2017 by Emily Hanford-Ostmann

Eat just half of the delicious food on your plate. It’s a concept that sounds so easy until those sushi rolls or chicken tacos are …

Read moreIs Eating Only Half Of What’s On Your Plate Really The Best Way To Shed Pounds?

These 10 Lunches (Under 400 Calories Each) Will Keep You Fit & Full

July 12, 2016November 16, 2018 by Augusta Statz

It’s important to get that lunchtime meal just right. You need something that will be filling but won’t ruin your plan for a healthy lifestyle. …

Read moreThese 10 Lunches (Under 400 Calories Each) Will Keep You Fit & Full

The 15 Best Weight Loss Foods Of All Time (Part 2)

March 11, 2016 by Augusta Statz

When it comes to dieting, there are certain foods to avoid and certain foods to embrace. The foods that promote weight loss are definitely the ones …

Read moreThe 15 Best Weight Loss Foods Of All Time (Part 2)

15 Best Weight Loss Foods Of All Time (Part 1)

March 10, 2016January 3, 2018 by Augusta Statz

When it comes to kick-starting your metabolism and helping you stay fuller longer, there are certain foods you should be eating. These 15 foods that …

Read more15 Best Weight Loss Foods Of All Time (Part 1)

12 Healthy And Delicious Lunch Recipes That Will Help With Your New Year’s Resolution

January 5, 2016March 3, 2023 by Augusta Statz

I don’t know about you, but I’m certainly feeling like my diet could use some adjusting right about now. For the past couple of weeks …

Read more12 Healthy And Delicious Lunch Recipes That Will Help With Your New Year’s Resolution

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