The quick and easy noshes you love are chipping away at your mortality one nibble at a time, according to new research from France: We …
Read moreStudy confirms: Eating ‘ultraprocessed’ foods may increase your risk of an early death
Living to the ripe old age of 90 may depend on your body size — both height and weight — as well as your level …
Read moreHere’s How Likely You Are To Live To 90, Based On Your Gender And Body Size
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Read moreWatch out for the hidden pitfalls of these popular diets
A diet that’s good for healthy weight loss? Check. One that reduces the risk for diabetes, high cholesterol, heart disease, stroke and some cancers? Check. …
Read moreMediterranean diet: How to start one of the world’s healthiest diets
About a quarter of US adults meet guidelines for both aerobic and muscle-strengthening exercise in their spare time, according to new data from the CDC’s …
Read moreJust 23% of US adults get enough exercise, CDC reports
You are probably familiar with the Mediterranean diet, which emphasizes fruits, vegetables, nuts, whole grains and olive oil. The diet has been associated with a …
Read moreEverything You need To Know About The Nordic Diet—And Why You May Want To Try It
Eating an egg a day may lower your risk of cardiovascular disease, a study of more than 400,000 adults in China suggests. Daily egg eaters …
Read moreAn egg a day might reduce your risk of heart disease, study says
Want to prolong your life expectancy by more than a decade? A new study suggests that you can do just that by following these five …
Read moreThese 5 healthy habits could help you live a decade longer, according to a new study
Potato chips. Pretzels. Pizza. French fries. Thoughts of these foods can make our tongues dance as we anticipate satisfying our salty cravings. There’s just one …
They say age is nothing but a number, but the number on the scale has yet to get the same sort of dismissal. But, with …
Read moreThese photos prove getting fit doesn’t always lead to weight loss
A Milwaukee start-up company believes your genes may be the key to the secret of weight loss. Sherry Zhang knows molecular biology. For the last …
Read moreHow a DNA test could help you reach your weight-loss goals
Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart’s health by choosing …
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Having someone to go on a weight-loss journey with you can be a major motivator, and that’s a huge part of the reason why Becky …
Read moreHusband, wife in their 70s lose nearly 400 pounds together
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreStarting a diet in the New Year? The ‘non-diet diet’ approach could be the way to go
Life as a 340-pound man had become unmanageable for Eric O’Grey. When he wasn’t traveling for work as a salesman for GE, the 51-year-old rarely …
In our younger years, we may feel invincible—eating what we want, staying out all night and enjoying every moment life has to offer. As we …
You already know that taking care of your health is essential to a long and happy life. A recent study not only backs up this …
Read moreStudy confirms: A healthy lifestyle can increase life expectancy by up to seven years
Looking for some new healthy recipes to add to your collection? Then you need to follow Arielle Calderon on Instagram. This inspiring young woman has lost …
If you’re totally on board with the “new year, new you” mentality, but you’re worried about sticking to your diet in 2016, here are 10 …