Almost one in three people in the United States will get shingles in their lifetime. The painful rash can last for nearly four weeks and can …
Read moreDoctors Say You Need The Shingles Vaccine Even If You’ve Already Had The Virus
Stir fries are the best busy weeknight dinner option – you just can’t beat getting your daily serving of veggies and protein in one convenient …
Read moreHow To Make Easy And Delicious Lemony Chicken Stir Fry With Asparagus
Could letting your toddler stay up late now cause weight problems when he or she is a teenager? According to a recent study, young children who …
Read moreResearch Shows That Regular Bedtimes And Mealtimes Reduce The Risk Of Childhood Obesity
It is an unspeakably frustrating feeling when you go to make a sandwich and realize that your bread is growing green stuff on it. “But …
Read moreWhy You Can’t Just Slice The Mold Off A Loaf Of Bread And Eat The Rest
Unless you’re one of those weird goddess creatures who actually enjoys exercising, going to the gym can be a slog. You feel the need to …
Read moreStudy Shows This 1-Minute Workout Equals 45 Minutes Of Jogging
Runners of the world, rejoice! A new study says that spending just one hour running can add seven hours to your lifespan. This means marathoners …
Read moreHow Long You Have To Run To Add 7 Hours To Your Life
If there’s one thing coffee (and tea) drinkers despise, it’s the well-known fact that our favorite way to wake up in the morning can also …
Buying meat at the grocery store can be a tricky business. Customers are becoming more aware of the sometimes deplorable conditions for both the animals …
Read moreWhat Do Those “No Antibiotics” Labels On Meat Really Mean?
According to a study that we like very much, an avocado a day really does keep the doctor away. So you should eat one. Every …
The modeling industry has long been associated with eating disorders and other destructive behaviors. Rumors of models eating tissue paper to laxatives to apple-only diets have swirled. They …
Read moreThis Model Quit Dieting And Shared Photos Of Her Stunning Transformation
Most of us don’t have time to shop daily for fresh produce. We avoid grocery “groundhog day” by buying for a few days or even …
Read moreWhy Frozen Fruits And Veggies Might Be Healthier For You Than Fresh
Growing up, you may have heard stories from your parents and grandparents about homemade products to use on our skin instead of store-bought ones. Maybe …
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Read more‘Pizza Chicken’ Is Our New Favorite One-Pan Dinner Recipe
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read more‘Mermaid Toast’ Is The Most Beautiful Breakfast You’ll Ever Eat
Did you know that cardio machines overestimate calorie burn by 20 percent on average? That means that we need to spend even more time in …
The same tissue that makes you strong and healthy as a young adult may also make you chubby and sluggish as you pass 40. Muscles are no …
Once ripe, bananas are only good for a matter of days. I’ve always struggled with eating a bunch of bananas before they go bad, and …
Read more11 Recipes To Make With Overripe Bananas (Besides Banana Bread)
If you could have dinner ready for your family for the next three weeks by spending just one afternoon in the kitchen, would you do it? …
Read moreHere’s How To Make 15 Slow-Cooker Freezer Meals In 4 Hours
Nutella is delicious—this much everyone knows to be true. It’s ultra-creamy and chocolatey and that slight bitterness of hazelnuts behind it all just makes it …
Read moreThis Graphic Showing How Bad Nutella Is For You Will Make You Cry
Breastfeeding is a hotly debated topic in our society. Whether it is a mom being told she can’t nurse in public, a mom being told her …
Read moreThese Viral Images Of A Breast Milk Science Experiment Reveal Something Amazing
When we think about diet, we usually tend to focus on what we eat, not how and when we eat it. However, good digestion is …
Read moreHere Are The Best (And Worst) Foods To Eat On An Empty Stomach
The majority of America seems incredibly confused when it comes to nutrition. The bizarre health trends people adopt because they “heard it from their friend” …
Read more7 Health Food And Diet Myths That Make Nutritionists Cringe
There’s a fitness facility in New York that has a class that’s essentially like stepping into an arcade game. You’re in a dark room, and …
Although we are making progress, mental health is still not a topic discussed nearly enough, despite the fact that it affects such a large number of people. …
Read moreThe Royal Family Is Working Together To Bring Awareness To Mental Health
Coming up with healthy but inexpensive dinners can be a challenge, especially if you’re a carnivore. However, meals made with meat don’t always have to …
Getting kids to exercise is always a challenge, especially when they’re in physical education class and feel like they’re being forced to do something. I …
Read moreWatch How This Clever PE Teacher Gets Kids To Exercise
No need to fly off to the tropics or crack open a young coconut to get some cool, refreshing coconut water. Today, coconut water is …
Read moreWe All Love Coconut Water—But Is It Actually Good For Us?
Some days, it’s hard enough to get dinner on the table, let alone make something wholesome and healthy. Let us help you with this list of …
Read moreHere’s A Week’s Worth Of Delicious 300-Calorie Dinners
Appendix removal is a common treatment for appendicitis, but research is suggesting that we may need to rethink the whole “take-it-out” method as the one …
Read moreWell, It Turns You Might Need Your Appendix After All
If one of your resolutions this year is to curb your morning caffeine intake, try switching out that cup of coffee loaded with sugar and …
Read moreWhy Nutritionists Say You Should Drink Hot Water With Lemon Every Morning
When you’re in the mood for popcorn, throwing a bag in the microwave is an easy and convenient way to enjoy the snack. But many …
It’s the start of the new year, which means it’s time for you to start eating healthy and finally lose that extra weight. It’s great …
We’ve always heard that money doesn’t buy happiness, and now there’s scientific evidence to support it. A new study from the London School of Economics (LSE) has identified some of …
Read moreWould You Be Happier If Your Salary Were Doubled? Science Says No
If you’re one of the many millions of people who have decided you’re going to slim down this year, we’ve found the perfect solution for …
Read moreHere’s A Totally Doable 10-Minute Morning Workout Challenge For Beginners
We love one-pot dishes like simple slow-cooker meals, but it’s always nice to have some variety on your dinner plate. But this can often mean several …
Read more7 Sheet Pan Recipes For Quick And Easy Weeknight Dinners
The National Institute of Allergy and Infectious Diseases (NIAID) just released new guidelines for introducing infants to peanuts, and the news may surprise you. Now, the recommendation …
Read moreNew Guidelines On When To Expose Children To Peanuts Might Surprise You
We talk a lot about anxiety and ways to calm it, including peppermint essential oil and lavender. Now, we’ve compiled a list of struggles you’ll relate to …
If you’ve eaten so many Christmas cookies you fear you might just turn into one, you’re certainly not alone. That’s precisely why so many folks …
Read moreThese Whole30 Recipes Will Make You Forget You’re On A Diet
If you’ve had a few too many cookies and a cup too much egg nog this holiday season (who hasn’t??), you’re probably already thinking about …
Read moreJoanna Gaines’ 21-Day New Year’s Resolution Challenge Is The Perfect Way To Start 2017
No matter the time of year, salsa is always a great food to have on end. You can eat with chips and other vegetables, add …
Read moreTry This Healthy And Easy Mango Lime Salsa Recipe [Video]
If you’ve ever logged onto Facebook, only to find that all those pictures of your smiling friends—at parties, on the beach, posing with their perfectly …
Read moreHere’s What To Do If Facebook Makes You Feel Depressed
When experts offer their advice for saving money and eating healthy, one of their top suggestions is to utilize meal planning. However, sometimes that is easier said …
Eating healthy can seem expensive, especially if you’re shopping somewhere like Whole Foods, but luckily there are places like Aldi that offer fresh and organic …
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read more7 Favorite Foods You Can Make Healthier Using Sweet Potatoes
Following the tragic death of Oakley Debbs, an 11-year-old boy who unknowingly ate walnuts last month, it’s time to get educated about EpiPens and how …
Read moreIf Your Child Has Food Allergies, Here’s What You Need To Know About Using An EpiPen
As with most things in life, weight loss is one of those things that only work if you work it. Sadly, many people simply wake …
The winter season is notorious for being the time of the year for colds, the flu and other infections. So, now that the cold weather …
Read moreThis Hand-Washing Technique Helps Prevent The Flu And Colds
Has this ever happened to you? After eating healthy foods throughout the day and even making it to the gym, you suddenly get ravenously hungry …
Read more12 Snacks You Can Eat Before Bed—Without Blowing Your Diet
1. Swap Sour Cream For Milk In Mac And Cheese Use sour cream, not milk, when making macaroni and cheese. Try this simple swap on …
Read more13 Kitchen Tricks That Will Change The Way You Cook
It’s no secret that the holidays are not the healthiest time of the year. Temptation is high with all the homemade meals, celebrations and sweets galore! …
Read more10 Adorable And Healthy Christmas Treats That Won’t Take You Long To Make
Rice is such a perfect food. It’s inexpensive, it’s allergy-friendly, it’s delicious, it’s low-calorie, and it can be prepared in basically a million different ways. …
Read moreWhy You Should Put A Whole Tomato In Your Rice Cooker