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healthy

14 Amazing Products To Keep Skin Soft And Glowing All Winter

November 29, 2016 by Bridget Sharkey

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read more14 Amazing Products To Keep Skin Soft And Glowing All Winter

Here’s How Splenda, Equal And SweetN’ Low Compare To Sugar

November 21, 2016February 16, 2017 by Bridget Sharkey

Have you ever wondered which artificial sweetener is best for you? There are so many sugar-free options on the market, but the most well known …

Read moreHere’s How Splenda, Equal And SweetN’ Low Compare To Sugar

Here’s How The Light From Your Smartphone Really Affects Your Brain And Body

November 20, 2016 by Carina Wolff

Most of us are on our phones all day, even up until we get into bed. We scroll through Facebook and Twitter before we go …

Read moreHere’s How The Light From Your Smartphone Really Affects Your Brain And Body

Hand, foot and mouth disease symptoms to watch for

November 18, 2016April 13, 2023 by Kate Desmond

There are many things that keep me awake at night when it comes to parenting little ones, including wanting to keep my babies healthy and happy. …

Read moreHand, foot and mouth disease symptoms to watch for

Easy Weeknight Dinner: Skinny Crock-Pot Chicken Chili

November 14, 2016 by Bridget Sharkey

Something about a soothing, hearty bowl of soup just sings “fall.” It makes us want to put on a flannel and a pair of boots, …

Read moreEasy Weeknight Dinner: Skinny Crock-Pot Chicken Chili

Here’s A Week’s Worth Of Healthy Dinners

November 14, 2016 by Carina Wolff

Meal planning week after week can get exhausting—especially when you’re trying to come up with new, but still healthy, ideas. Luckily, you don’t have to …

Read moreHere’s A Week’s Worth Of Healthy Dinners

Meet The Woman Behind The Apgar Test That’s Performed On Babies At Birth

November 14, 2016 by Bridget Sharkey

Nearly every parent is familiar with the Apgar test, the medical screen used on babies born in a hospital. A nurse, doctor or midwife checks the baby for important signs …

Read moreMeet The Woman Behind The Apgar Test That’s Performed On Babies At Birth

Research Shows That A Job You Hate Is Worse For Your Mental Health Than Unemployment

November 10, 2016 by Augusta Statz

When you’re unemployed, any job can seem like a good job. Because it’d be better to have one than to not have one at all. …

Read moreResearch Shows That A Job You Hate Is Worse For Your Mental Health Than Unemployment

20 Hilarious Tweets That Are So True If You Use A Fitbit

November 9, 2016November 10, 2016 by Kate Streit

If you wear a Fitbit, you know how important those 10,000 steps a day are. You can’t make a move, eat a morsel or take …

Read more20 Hilarious Tweets That Are So True If You Use A Fitbit

This Chart Shows How To Make All Kinds Of Soups—Without A Recipe!

November 9, 2016March 3, 2023 by Bridget Sharkey

At the end of a long chilly day, nothing soothes a tired spirit quite like a warm bowl of soup! It’s sort of like your …

Read moreThis Chart Shows How To Make All Kinds Of Soups—Without A Recipe!

Here’s Why You Should Put Deodorant On At Night (And Other Hygiene Tips Backed By Science)

November 2, 2016 by Andrew Krehbiel

Routines are supposed to be automatic. We don’t have to think about our daily hygiene if we’re doing it every day. Right? Well, maybe. But, …

Read moreHere’s Why You Should Put Deodorant On At Night (And Other Hygiene Tips Backed By Science)

This One-Pan Chicken Recipe Is Ridiculously Easy

October 24, 2016March 3, 2023 by Carina Wolff

No one wants to spend hours slaving in the kitchen, only to have a sink full of dishes waiting for them when they’re finished eating. …

Read moreThis One-Pan Chicken Recipe Is Ridiculously Easy

10 Fun After-School Activities For Kids Of All Ages

October 24, 2016September 22, 2018 by Bridget Sharkey

When school is in session, kids are kept are busy reading and learning most of the day. So, when the bell rings, they come home …

Read more10 Fun After-School Activities For Kids Of All Ages

1-Point Weight Watchers Desserts To Satisfy Your Sweet Tooth

October 19, 2016February 7, 2022 by Carina Wolff | Last updated on 02/07/2022

Just because you’re on a diet doesn’t mean you can’t have dessert, even if you are on Weight Watchers. That’s right — there are plenty …

Read more1-Point Weight Watchers Desserts To Satisfy Your Sweet Tooth

Here’s What To Do If You Always Wake Up In The Middle Of The Night

October 19, 2016 by Carina Wolff

If you’re someone who has problems sleeping at night, you’ve probably tried everything: sleep supplements, meditative tapes, aromatherapy—you name it. But if these remedies haven’t …

Read moreHere’s What To Do If You Always Wake Up In The Middle Of The Night

1 All-Nighter Is Worse Than 6 Months Of Unhealthy Eating

October 19, 2016October 19, 2016 by Carina Wolff

We’ve all been there at some point: You had a paper to finish, a presentation to finalize, or maybe just a particularly rowdy night out …

Read more1 All-Nighter Is Worse Than 6 Months Of Unhealthy Eating

9 Fierce Celebrity Moms Tell It Like It Is About Post-Baby Bodies

October 13, 2016October 13, 2016 by Sarah Lewton

It’s common for a new mom to feel pressure to get “get her body back” to the way it was before pregnancy—to exercise and eat …

Read more9 Fierce Celebrity Moms Tell It Like It Is About Post-Baby Bodies

15 Low-Cal Slow-Cooker Recipes That Taste Like Autumn In A Bowl

October 12, 2016March 3, 2023 by Bridget Sharkey

Is there anything more wonderful than crisp fall weather? Answer: Yes! Crisp fall weather with amazing seasonal treats—like pumpkin bread, creamy soups, stout beers, mulled …

Read more15 Low-Cal Slow-Cooker Recipes That Taste Like Autumn In A Bowl

How To Cook Pumpkin Seeds At Home

October 11, 2016October 29, 2018 by Carina Wolff

It’s October, which means you’re probably making all things pumpkin. If you’re buying fresh pumpkin, whether it’s to cook with or even just decorate, you’ll …

Read moreHow To Cook Pumpkin Seeds At Home

8 Common Items You Didn’t Realize Have Expiration Dates

October 7, 2016June 13, 2018 by Carina Wolff

We all know items like food, medication, and even makeup expire, but it turns out those aren’t the only objects that have a limited “shelf …

Read more8 Common Items You Didn’t Realize Have Expiration Dates

This Is How You Should Organize Your Fridge To Keep Food Fresh

October 6, 2016 by Sarah Lewton

Does anyone really pay attention to all the labels on the compartments of the refrigerator? Well, apparently we should be. Temperatures vary throughout the refrigerator …

Read moreThis Is How You Should Organize Your Fridge To Keep Food Fresh

This Magical ‘Cloud Bread’ Is Gluten-Free And Seriously Low-Carb

September 30, 2016April 30, 2018 by Augusta Statz

Bread is obviously delicious, but it’s not always so great for your diet. If you’re looking for healthier way to make a sandwich, that’s where this …

Read moreThis Magical ‘Cloud Bread’ Is Gluten-Free And Seriously Low-Carb

7 Scientifically Proven Tricks To Eat Healthier

September 26, 2016 by Carina Wolff

When it comes to adopting healthy eating habits, most people turn to fancy diets or meal plans that only seem to stick for a hot …

Read more7 Scientifically Proven Tricks To Eat Healthier

7 Ways To Lose Weight Without Even Trying

September 19, 2016 by Carina Wolff

Losing weight can seem difficult, but it doesn’t have to be. You don’t need to jump on fad diets or cut out all of your …

Read more7 Ways To Lose Weight Without Even Trying

11 Cute And Frighteningly Healthy Halloween Treats

September 19, 2016June 17, 2023 by Caitlyn Maloney

Halloween is a time for tricks, treats and candy galore! Unfortunately, all those treats and candy are not the healthiest option. For your next Halloween …

Read more11 Cute And Frighteningly Healthy Halloween Treats

For A Longer Life, Pay Attention To The Source Of Your Protein

August 3, 2016August 3, 2016 by Augusta Statz

Meat-lovers beware. Recent studies have shown that those who get their protein from mostly red meat are at a higher-than-average risk of death than those who …

Read moreFor A Longer Life, Pay Attention To The Source Of Your Protein

Couple Has ‘Hike 59 National Parks’ On Bucket List, Checks It Off In Seven Years

July 13, 2016February 27, 2023 by Brinke Guthrie

Some “bucket list” entries can be scratched off the list in relatively short order—you just need to make time to do it. Like learning how to …

Read moreCouple Has ‘Hike 59 National Parks’ On Bucket List, Checks It Off In Seven Years

8 Summer Foods That Can Help You Lose Weight

June 30, 2016March 28, 2023 by Taylor Hosey

Summer is officially here and in addition to some fun in the sun, you’ll want some pool/beachside snacks to munch on throughout the day. These light …

Read more8 Summer Foods That Can Help You Lose Weight

Here Are The Perfect Pairings For All Your Favorite Salad Ingredients

June 23, 2016March 13, 2023 by Carina Wolff

A salad is the ultimate go-to when it comes to healthy eating. Not only are salads good for you, but they are loaded with a variety of …

Read moreHere Are The Perfect Pairings For All Your Favorite Salad Ingredients

Produce Is Dirty, But Here’s A Super Simple Way To Clean It

June 16, 2016June 16, 2016 by Sarah Lewton

For most of us, washing our fruits and vegetables means running the produce under cold water, or in some cases giving it a quick rub on our leg …

Read moreProduce Is Dirty, But Here’s A Super Simple Way To Clean It

Why It’s Important To Grow Up Around Books

June 9, 2016 by Carina Wolff

When it comes to reading a book, we have to decide whether or not to purchase it, borrow it from a friend or the library, and …

Read moreWhy It’s Important To Grow Up Around Books

5 Health Benefits Of Taking A Vacation

June 8, 2016 by Sarah Lewton

We are all really great at coming up with reasons to take vacations, but then we come up with all sorts of practical reasons why we …

Read more5 Health Benefits Of Taking A Vacation

How To Win The Fight Against Sugar Cravings

June 7, 2016June 8, 2016 by Sarah Lewton

In case you have yet to realize it, I thought I would let you know that people are different. Some of us just don’t have …

Read moreHow To Win The Fight Against Sugar Cravings

8 Irresistible No-Cook Dinner Recipes For Hot Weather

May 16, 2016March 3, 2023 by Carina Wolff

During the summer season, it’s more common to crave foods that are fresh, light and keep us cool. Since we are so warm in the …

Read more8 Irresistible No-Cook Dinner Recipes For Hot Weather

What You Should Drink To Help Balance Your Hormones

May 5, 2016May 5, 2016 by Carina Wolff

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read moreWhat You Should Drink To Help Balance Your Hormones

These are the 5 unexpected health benefits of limes

April 18, 2016January 31, 2018 by Augusta Statz

We all love a good slice of lime on the rim of our margarita glass. But, did you know that not only are they delicious …

Read moreThese are the 5 unexpected health benefits of limes

7 Sandwich-Free Lunch Ideas To Mix Up Your Daily Routine

April 11, 2016 by Carina Wolff

Sandwiches are a great go-to portable lunch, but they can get old easily. If you’re someone who brings a lunch to work daily or prepares …

Read more7 Sandwich-Free Lunch Ideas To Mix Up Your Daily Routine

These 6 Fat-Burning Breakfasts Will Start Your Day Right

April 4, 2016 by Carina Wolff

Whether you’re a fan of breakfast or not, it’s the first meal of the day, which means you have to make it count. If you’re …

Read moreThese 6 Fat-Burning Breakfasts Will Start Your Day Right

7 Tips To Survive The Drive-Thru Without Ruining Your Diet

March 22, 2016March 30, 2016 by Carina Wolff

In a quest to eat healthy, everyone knows that fast food is a no-no. However, in some situations, a drive-thru may be your only option, …

Read more7 Tips To Survive The Drive-Thru Without Ruining Your Diet

The 15 Best Weight Loss Foods Of All Time (Part 2)

March 11, 2016 by Augusta Statz

When it comes to dieting, there are certain foods to avoid and certain foods to embrace. The foods that promote weight loss are definitely the ones …

Read moreThe 15 Best Weight Loss Foods Of All Time (Part 2)

15 Best Weight Loss Foods Of All Time (Part 1)

March 10, 2016January 3, 2018 by Augusta Statz

When it comes to kick-starting your metabolism and helping you stay fuller longer, there are certain foods you should be eating. These 15 foods that …

Read more15 Best Weight Loss Foods Of All Time (Part 1)

The 8 Daily Habits Of Healthy People

March 4, 2016 by Carina Wolff

When we think of the pinnacle of health, we often picture a zen yogi going on hikes and drinking their green juice. Although that may …

Read moreThe 8 Daily Habits Of Healthy People

How Your Daily Cup Of Coffee May Be Able To Undo Damage From Drinking

February 29, 2016 by Carina Wolff

Fans of  their daily cup of joe are in luck. Not only is coffee good for your memory, helpful for fighting diseases such as diabetes, …

Read moreHow Your Daily Cup Of Coffee May Be Able To Undo Damage From Drinking

7 Surprising Sources Of Protein That You Might Not Know About

February 28, 2016February 8, 2017 by Carina Wolff

When most people pick their source of proteins for their meals, they often think of to meats like chicken or turkey. And if they’re vegetarian, more common …

Read more7 Surprising Sources Of Protein That You Might Not Know About

10 Delicious Low-Carb Meals To Try This Week

February 25, 2016June 7, 2023 by Carina Wolff

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read more10 Delicious Low-Carb Meals To Try This Week

7 Foods That Can Help Relieve Cold Symptoms

February 23, 2016February 23, 2016 by Carina Wolff

If you’re feeling under the weather, your first instinct may be to reach for the cough syrup or a pain reliever. However, there are things you …

Read more7 Foods That Can Help Relieve Cold Symptoms

8 Small Changes You Can Easily Make To Kick Your Weight Loss Into High-Gear

February 23, 2016February 22, 2016 by Carina Wolff

When it comes to losing weight, it can be tempting to want to make a drastic change to your diet to slim down fast. However, …

Read more8 Small Changes You Can Easily Make To Kick Your Weight Loss Into High-Gear

6 Post-Workout Snacks You Can Bring On The Go

February 18, 2016 by Carina Wolff

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read more6 Post-Workout Snacks You Can Bring On The Go

These 7 Foods Can Help You Lose Weight And Meet Your Goals

February 17, 2016 by Carina Wolff

If you recently begun your weight loss journey, it can seem like there is a lot to learn about nutrition. Since healthy eating plays such …

Read moreThese 7 Foods Can Help You Lose Weight And Meet Your Goals

7 Habits That Help Get Rid Of Belly Fat

February 16, 2016 by Carina Wolff

When it comes to losing weight and getting in shape, it often seems like the most difficult area to tone up is the stomach. You …

Read more7 Habits That Help Get Rid Of Belly Fat

Here’s How To Stay Awake At Work On Little To No Sleep

February 15, 2016 by Taylor Hosey

We’ve heard the stats before: it’s recommended that adults should be getting 7-9 hours of sleep every night. But we all have those nights where …

Read moreHere’s How To Stay Awake At Work On Little To No Sleep

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