The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read more14 Amazing Products To Keep Skin Soft And Glowing All Winter
Have you ever wondered which artificial sweetener is best for you? There are so many sugar-free options on the market, but the most well known …
Read moreHere’s How Splenda, Equal And SweetN’ Low Compare To Sugar
Most of us are on our phones all day, even up until we get into bed. We scroll through Facebook and Twitter before we go …
Read moreHere’s How The Light From Your Smartphone Really Affects Your Brain And Body
There are many things that keep me awake at night when it comes to parenting little ones, including wanting to keep my babies healthy and happy. …
Something about a soothing, hearty bowl of soup just sings “fall.” It makes us want to put on a flannel and a pair of boots, …
Read moreEasy Weeknight Dinner: Skinny Crock-Pot Chicken Chili
Meal planning week after week can get exhausting—especially when you’re trying to come up with new, but still healthy, ideas. Luckily, you don’t have to …
Nearly every parent is familiar with the Apgar test, the medical screen used on babies born in a hospital. A nurse, doctor or midwife checks the baby for important signs …
Read moreMeet The Woman Behind The Apgar Test That’s Performed On Babies At Birth
When you’re unemployed, any job can seem like a good job. Because it’d be better to have one than to not have one at all. …
Read moreResearch Shows That A Job You Hate Is Worse For Your Mental Health Than Unemployment
If you wear a Fitbit, you know how important those 10,000 steps a day are. You can’t make a move, eat a morsel or take …
Read more20 Hilarious Tweets That Are So True If You Use A Fitbit
At the end of a long chilly day, nothing soothes a tired spirit quite like a warm bowl of soup! It’s sort of like your …
Read moreThis Chart Shows How To Make All Kinds Of Soups—Without A Recipe!
Routines are supposed to be automatic. We don’t have to think about our daily hygiene if we’re doing it every day. Right? Well, maybe. But, …
Read moreHere’s Why You Should Put Deodorant On At Night (And Other Hygiene Tips Backed By Science)
No one wants to spend hours slaving in the kitchen, only to have a sink full of dishes waiting for them when they’re finished eating. …
When school is in session, kids are kept are busy reading and learning most of the day. So, when the bell rings, they come home …
Read more10 Fun After-School Activities For Kids Of All Ages
Just because you’re on a diet doesn’t mean you can’t have dessert, even if you are on Weight Watchers. That’s right — there are plenty …
Read more1-Point Weight Watchers Desserts To Satisfy Your Sweet Tooth
If you’re someone who has problems sleeping at night, you’ve probably tried everything: sleep supplements, meditative tapes, aromatherapy—you name it. But if these remedies haven’t …
Read moreHere’s What To Do If You Always Wake Up In The Middle Of The Night
We’ve all been there at some point: You had a paper to finish, a presentation to finalize, or maybe just a particularly rowdy night out …
Read more1 All-Nighter Is Worse Than 6 Months Of Unhealthy Eating
It’s common for a new mom to feel pressure to get “get her body back” to the way it was before pregnancy—to exercise and eat …
Read more9 Fierce Celebrity Moms Tell It Like It Is About Post-Baby Bodies
Is there anything more wonderful than crisp fall weather? Answer: Yes! Crisp fall weather with amazing seasonal treats—like pumpkin bread, creamy soups, stout beers, mulled …
Read more15 Low-Cal Slow-Cooker Recipes That Taste Like Autumn In A Bowl
It’s October, which means you’re probably making all things pumpkin. If you’re buying fresh pumpkin, whether it’s to cook with or even just decorate, you’ll …
We all know items like food, medication, and even makeup expire, but it turns out those aren’t the only objects that have a limited “shelf …
Read more8 Common Items You Didn’t Realize Have Expiration Dates
Does anyone really pay attention to all the labels on the compartments of the refrigerator? Well, apparently we should be. Temperatures vary throughout the refrigerator …
Read moreThis Is How You Should Organize Your Fridge To Keep Food Fresh
Bread is obviously delicious, but it’s not always so great for your diet. If you’re looking for healthier way to make a sandwich, that’s where this …
Read moreThis Magical ‘Cloud Bread’ Is Gluten-Free And Seriously Low-Carb
When it comes to adopting healthy eating habits, most people turn to fancy diets or meal plans that only seem to stick for a hot …
Losing weight can seem difficult, but it doesn’t have to be. You don’t need to jump on fad diets or cut out all of your …
Halloween is a time for tricks, treats and candy galore! Unfortunately, all those treats and candy are not the healthiest option. For your next Halloween …
Meat-lovers beware. Recent studies have shown that those who get their protein from mostly red meat are at a higher-than-average risk of death than those who …
Read moreFor A Longer Life, Pay Attention To The Source Of Your Protein
Some “bucket list” entries can be scratched off the list in relatively short order—you just need to make time to do it. Like learning how to …
Read moreCouple Has ‘Hike 59 National Parks’ On Bucket List, Checks It Off In Seven Years
Summer is officially here and in addition to some fun in the sun, you’ll want some pool/beachside snacks to munch on throughout the day. These light …
A salad is the ultimate go-to when it comes to healthy eating. Not only are salads good for you, but they are loaded with a variety of …
Read moreHere Are The Perfect Pairings For All Your Favorite Salad Ingredients
For most of us, washing our fruits and vegetables means running the produce under cold water, or in some cases giving it a quick rub on our leg …
Read moreProduce Is Dirty, But Here’s A Super Simple Way To Clean It
When it comes to reading a book, we have to decide whether or not to purchase it, borrow it from a friend or the library, and …
We are all really great at coming up with reasons to take vacations, but then we come up with all sorts of practical reasons why we …
In case you have yet to realize it, I thought I would let you know that people are different. Some of us just don’t have …
During the summer season, it’s more common to crave foods that are fresh, light and keep us cool. Since we are so warm in the …
Read more8 Irresistible No-Cook Dinner Recipes For Hot Weather
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreWhat You Should Drink To Help Balance Your Hormones
We all love a good slice of lime on the rim of our margarita glass. But, did you know that not only are they delicious …
Read moreThese are the 5 unexpected health benefits of limes
Sandwiches are a great go-to portable lunch, but they can get old easily. If you’re someone who brings a lunch to work daily or prepares …
Read more7 Sandwich-Free Lunch Ideas To Mix Up Your Daily Routine
Whether you’re a fan of breakfast or not, it’s the first meal of the day, which means you have to make it count. If you’re …
Read moreThese 6 Fat-Burning Breakfasts Will Start Your Day Right
In a quest to eat healthy, everyone knows that fast food is a no-no. However, in some situations, a drive-thru may be your only option, …
Read more7 Tips To Survive The Drive-Thru Without Ruining Your Diet
When it comes to dieting, there are certain foods to avoid and certain foods to embrace. The foods that promote weight loss are definitely the ones …
When it comes to kick-starting your metabolism and helping you stay fuller longer, there are certain foods you should be eating. These 15 foods that …
When we think of the pinnacle of health, we often picture a zen yogi going on hikes and drinking their green juice. Although that may …
Fans of their daily cup of joe are in luck. Not only is coffee good for your memory, helpful for fighting diseases such as diabetes, …
Read moreHow Your Daily Cup Of Coffee May Be Able To Undo Damage From Drinking
When most people pick their source of proteins for their meals, they often think of to meats like chicken or turkey. And if they’re vegetarian, more common …
Read more7 Surprising Sources Of Protein That You Might Not Know About
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
If you’re feeling under the weather, your first instinct may be to reach for the cough syrup or a pain reliever. However, there are things you …
When it comes to losing weight, it can be tempting to want to make a drastic change to your diet to slim down fast. However, …
Read more8 Small Changes You Can Easily Make To Kick Your Weight Loss Into High-Gear
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
If you recently begun your weight loss journey, it can seem like there is a lot to learn about nutrition. Since healthy eating plays such …
Read moreThese 7 Foods Can Help You Lose Weight And Meet Your Goals
When it comes to losing weight and getting in shape, it often seems like the most difficult area to tone up is the stomach. You …
We’ve heard the stats before: it’s recommended that adults should be getting 7-9 hours of sleep every night. But we all have those nights where …
Read moreHere’s How To Stay Awake At Work On Little To No Sleep