The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreStarting a diet in the New Year? The ‘non-diet diet’ approach could be the way to go
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
One woman is inspiring the world after she went from a size 24 to a size 2. Christine Carter’s weight-loss secret? Her mindset. Carter decided she …
Read moreFor this woman, losing half her weight meant shifting this one mindset
For the sake of limiting sugar intake, many turn to drinks and food that are flavored with artificial sweeteners. Whether you opt to consume low-calorie …
Read moreA new study confirms low-calorie sweeteners may contribute to weight gain
Miranda Lambert is a country star, but she’s also just like us! Though she’s often on the road, playing massive gigs and generally bringing the …
Read moreMiranda Lambert lost 20 pounds and you can do it too
As we know, America has a serious obesity problem. Obesity affects more than one-third (35.7 percent) of American adults according to the US Department of Health …
Read moreHere’s How One 23-Year-Old Lost Half Her Body Weight
Going to the gym is overrated, especially if you’re juggling work, kids, household chores and a social life. Now you don’t have to, thanks to …
Read more7 YouTube Fitness Channels That’ll Help You Get In Shape (For FREE!)
Three years ago, Pasquale “Pat” Brocco was up to 605 pounds, and his doctor said he was looking at some very serious health issues including high …
When it comes to unhealthy foods, we tend to clump everything in to one category: pizza, burgers, ice cream, brownies. While a recent study showed …
Contrary to popular belief, there are hundreds of ways to workout, slim down and boost your energy without ever stepping foot on a treadmill. Heck, you …
Read more5 Walking Workouts That Will Actually Slim You Down