Chickpeas are easily one of the most versatile legumes there is. Also known as garbanzo beans, these tiny little powerhouses are packed full of protein, …
Read moreThis Greek chickpea salad is the best spin on a classic
The heart-healthy Mediterranean diet has already been recognized as the “best overall diet” by a U.S. News and World Report analysis involving health experts. This …
Read moreEating a ‘green’ version of the Mediterranean diet can lead to even more weight loss
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Read moreWatch out for the hidden pitfalls of these popular diets
While I love cold and snowy weather, my favorite thing about winter is soup. Lots and lots of soup. As a vegetarian, it can be …
Read morePanera Releases Its First New Soup in 3 Years: Ten Vegetable
Loading up bell peppers with quinoa, meat and other delicious ingredients is a great way to create a meal that’s filling, flavorful and healthy. So, …
Read moreGreek Stuffed Peppers with Tzatziki Sauce Are Perfect For Busy Weeknights
A diet that’s good for healthy weight loss? Check. One that reduces the risk for diabetes, high cholesterol, heart disease, stroke and some cancers? Check. …
Read moreMediterranean diet: How to start one of the world’s healthiest diets
If you’re a fan of the Mediterranean diet, get ready to do a victory dance. For the first time, the Mediterranean diet has won the …
A Mediterranean diet — rich in vegetables, fruits, nuts and fish — could help lower a person’s risk of depression, a new study says. The …
Read moreThe Mediterranean diet could help prevent depression, according to new research
You are probably familiar with the Mediterranean diet, which emphasizes fruits, vegetables, nuts, whole grains and olive oil. The diet has been associated with a …
Read moreEverything You need To Know About The Nordic Diet—And Why You May Want To Try It
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Read moreHere’s How To Slow Down The Aging Process, According to A Nobel Prize-Winning Biologist
Figuring out which diet is best for you can be overwhelming. Are you trying to lose weight or eat healthier? Protect your heart or look …
Read moreThese Are The Best—And Absolute Worst—Diets Of 2017
Americans seem to be forever in search of the perfect diet, but despite the steady stream of new and gimmicky diet fads we’re constantly introduced to, we’d be …