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Mediterranean diet

This Greek chickpea salad is the best spin on a classic

April 25, 2023April 25, 2023 by Lauren Alexander

Chickpeas are easily one of the most versatile legumes there is. Also known as garbanzo beans, these tiny little powerhouses are packed full of protein, …

Read moreThis Greek chickpea salad is the best spin on a classic

Eating a ‘green’ version of the Mediterranean diet can lead to even more weight loss

December 15, 2020December 15, 2020 by Brittany Anas

The heart-healthy Mediterranean diet has already been recognized as the “best overall diet” by a U.S. News and World Report analysis involving health experts. This …

Read moreEating a ‘green’ version of the Mediterranean diet can lead to even more weight loss

Watch out for the hidden pitfalls of these popular diets

January 24, 2019January 29, 2019 by CNN

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read moreWatch out for the hidden pitfalls of these popular diets

Panera Bread To Eliminate Artificial Food Additives By 2016

Panera Releases Its First New Soup in 3 Years: Ten Vegetable

January 23, 2019January 29, 2019 by Kaitlin Gates

While I love cold and snowy weather, my favorite thing about winter is soup. Lots and lots of soup. As a vegetarian, it can be …

Read morePanera Releases Its First New Soup in 3 Years: Ten Vegetable

Greek Stuffed Peppers with Tzatziki Sauce Are Perfect For Busy Weeknights

January 11, 2019January 11, 2019 by Augusta Statz

Loading up bell peppers with quinoa, meat and other delicious ingredients is a great way to create a meal that’s filling, flavorful and healthy. So, …

Read moreGreek Stuffed Peppers with Tzatziki Sauce Are Perfect For Busy Weeknights

Mediterranean diet: How to start one of the world’s healthiest diets

January 4, 2019January 4, 2019 by CNN

A diet that’s good for healthy weight loss? Check. One that reduces the risk for diabetes, high cholesterol, heart disease, stroke and some cancers? Check. …

Read moreMediterranean diet: How to start one of the world’s healthiest diets

These Are The Best Diets For 2019

January 2, 2019January 2, 2019 by CNN

If you’re a fan of the Mediterranean diet, get ready to do a victory dance. For the first time, the Mediterranean diet has won the …

Read moreThese Are The Best Diets For 2019

The Mediterranean diet could help prevent depression, according to new research

September 27, 2018September 27, 2018 by CNN

A Mediterranean diet — rich in vegetables, fruits, nuts and fish — could help lower a person’s risk of depression, a new study says. The …

Read moreThe Mediterranean diet could help prevent depression, according to new research

Everything You need To Know About The Nordic Diet—And Why You May Want To Try It

May 23, 2018May 23, 2018 by CNN

You are probably familiar with the Mediterranean diet, which emphasizes fruits, vegetables, nuts, whole grains and olive oil. The diet has been associated with a …

Read moreEverything You need To Know About The Nordic Diet—And Why You May Want To Try It

Here’s How To Slow Down The Aging Process, According to A Nobel Prize-Winning Biologist

January 19, 2017March 28, 2023 by Kaitlin Gates

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read moreHere’s How To Slow Down The Aging Process, According to A Nobel Prize-Winning Biologist

These Are The Best—And Absolute Worst—Diets Of 2017

January 9, 2017December 11, 2017 by Sarah Kuta

Figuring out which diet is best for you can be overwhelming. Are you trying to lose weight or eat healthier? Protect your heart or look …

Read moreThese Are The Best—And Absolute Worst—Diets Of 2017

6 Reasons To Try The Mediterranean Diet

October 21, 2016 by Carina Wolff

Americans seem to be forever in search of the perfect diet, but despite the steady stream of new and gimmicky diet fads we’re constantly introduced to, we’d be …

Read more6 Reasons To Try The Mediterranean Diet

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