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protein

Subway sandwich sign at entrance to restaurant

Subway’s new protein bowls are everything you love about Footlongs, minus the carbs

January 13, 2021January 13, 2021 by Kaitlin Gates

If you’re following a keto diet or are simply trying to eliminate some carbs from your meals, Subway’s latest menu addition is made just for …

Read moreSubway’s new protein bowls are everything you love about Footlongs, minus the carbs

Easy high-protein cookie recipes are perfect for a post-workout snack

June 12, 2020March 3, 2023 by Jenn Fields

The best protein cookie recipes reconcile an ongoing internal conflict: the desire to eat healthily and the love of decadent desserts. Fortunately, there are a …

Read moreEasy high-protein cookie recipes are perfect for a post-workout snack

Dunkin Donuts

Dunkin’ is making a Beyond Sausage breakfast sandwich

July 24, 2019March 3, 2023 by Bridget Sharkey

Good news, New Yorkers (and anyone traveling to the Big Apple this summer): Dunkin’ is adding an exciting new vegetarian breakfast option to their menu. …

Read moreDunkin’ is making a Beyond Sausage breakfast sandwich

Subway is now making 350-calorie Halo Top milkshakes with 20 grams of protein

July 3, 2019July 5, 2019 by Augusta Statz

It’s official — the summer season is underway at Subway. The sandwich shop has teamed up with Halo Top Creamery to deliver the most delicious …

Read moreSubway is now making 350-calorie Halo Top milkshakes with 20 grams of protein

Dunkin Donuts

Dunkin’ has 2 healthy new breakfast bowls on the menu, including one that’s keto

May 2, 2019March 6, 2023 by Bridget Sharkey

Dunkin’ Donuts might not be the first place you think of when you consider healthy breakfast options, but the national chain is about to change …

Read moreDunkin’ has 2 healthy new breakfast bowls on the menu, including one that’s keto

These Easy No-Bake Energy Bites Taste Just Like A Reese’s Peanut Butter Cup

March 26, 2019April 24, 2023 by Augusta Statz

Chocolate, peanut butter and packed with protein? Now, that’s just the kind of mid-day pick-me-up you need. These no-bake chocolate peanut butter energy bites will …

Read moreThese Easy No-Bake Energy Bites Taste Just Like A Reese’s Peanut Butter Cup

Poultry and Hog Farms Face Possible Dioxin Contamination

Low-Carb ‘Bacon And Eggers’ Are Such An Easy Breakfast

February 6, 2019August 1, 2019 by Augusta Statz

Sometimes a weekend meal prep session can be easier said than done. It can be daunting to tackle a week’s worth of food at once — …

Read moreLow-Carb ‘Bacon And Eggers’ Are Such An Easy Breakfast

This Decadent Rocky Road Smoothie Is Actually Good For You

January 31, 2019January 31, 2019 by Kaitlin Gates

If the thought of making a smoothie for breakfast makes you roll your eyes and see visions of a blender filled with spinach and kale, …

Read moreThis Decadent Rocky Road Smoothie Is Actually Good For You

Chunky Lentil and Vegetable Soup Is Hearty And Flavorful

January 16, 2019January 17, 2019 by Kaitlin Gates

As a vegetarian, it’s always a struggle to get enough protein. Over the years, I’ve found that my best chance at getting enough is through soup …

Read moreChunky Lentil and Vegetable Soup Is Hearty And Flavorful

You Can Now Buy Low-Calorie, High-Protein Ice Cream From Target

July 12, 2018February 25, 2023 by Margeaux Baulch Klein

If there’s one thing that hot weather makes us crave, it’s ice cream. And thankfully, Target, the retailer that debuted an affordably priced rosé wine …

Read moreYou Can Now Buy Low-Calorie, High-Protein Ice Cream From Target

New blood test detects proteins linked to Alzheimer’s disease

February 7, 2018February 9, 2018 by CNN

A team of scientists from Australia and Japan has developed a blood test to detect early signs of Alzheimer’s disease. The noninvasive test was developed …

Read moreNew blood test detects proteins linked to Alzheimer’s disease

These are the pros and cons of using a protein powder supplement

February 6, 2018February 7, 2018 by CNN

Protein powders are expected to be a $7.5 billion industry by 2020, and the products are popular for a wide variety of reasons: Vegetarians might …

Read moreThese are the pros and cons of using a protein powder supplement

Are Energy Bars Actually Healthy?

September 5, 2017 by CNN

Energy bars are a convenient source of nutrition and come in a wide variety of flavors to satisfy different palates. They are often fortified with …

Read moreAre Energy Bars Actually Healthy?

Australia's Shortest Competitive Male Bodybuilder

One bodybuilder died of a protein overdose—here’s what you need to know

August 22, 2017 by Kate Streit

Meegan Hefford, a 25-year-old bodybuilder and mother of two from Australia, tragically passed away in June. Hefford, who lived in Australia, was found unconscious in …

Read moreOne bodybuilder died of a protein overdose—here’s what you need to know

Chicken breast recipes that will break you out of your dinner rut

June 20, 2017March 3, 2023 by Bridget Sharkey | Last updated on 09/20/2018

Chicken breasts are my jam. It’s the only type of meat that I will eat, and it’s my go-to dinner whenever I am trying to …

Read moreChicken breast recipes that will break you out of your dinner rut

These 8 Vegetarian Foods Contain More Iron Than Meat Does

April 21, 2017January 18, 2019 by Jessica Suss

Being a vegetarian often comes with a host of questions: How do you get protein? How do you get iron? Aren’t you tired all the …

Read moreThese 8 Vegetarian Foods Contain More Iron Than Meat Does

This Is Why You Shouldn’t Work Out On An Empty Stomach

March 9, 2017 by Augusta Statz

Working out on an empty stomach seems like a great idea in theory. I mean, why not immediately burn off extra fat instead of running …

Read moreThis Is Why You Shouldn’t Work Out On An Empty Stomach

Here’s A Week’s Worth Of Delicious 300-Calorie Dinners

January 19, 2017January 19, 2017 by Sarah Kuta

Some days, it’s hard enough to get dinner on the table, let alone make something wholesome and healthy. Let us help you with this list of …

Read moreHere’s A Week’s Worth Of Delicious 300-Calorie Dinners

3 Tips To Make Perfect, Easy-To-Peel Hard-Boiled Eggs

December 12, 2016May 3, 2018 by Carina Wolff

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read more3 Tips To Make Perfect, Easy-To-Peel Hard-Boiled Eggs

7 High-Protein Vegetarian Soups That Even Meat Lovers Will Crave

November 28, 2016 by Carina Wolff

Soup is a comforting and warming meal—and a great way to get your veggies in the winter when you don’t feel like a cold salad. But …

Read more7 High-Protein Vegetarian Soups That Even Meat Lovers Will Crave

5 Protein-Packed Dinners That Don’t Involve Chicken

May 16, 2016 by Augusta Statz

Chicken is easy to cook and pairs well with just about everything, so it makes it a go-to as far as dinners are concerned. But, …

Read more5 Protein-Packed Dinners That Don’t Involve Chicken

7 Lunches That Will Keep You Full Until Dinner

April 29, 2016 by Carina Wolff

Whether you bring a lunch to work or make your food at home, it’s important that your food is not only healthy and tastes great but …

Read more7 Lunches That Will Keep You Full Until Dinner

7 Surprising Sources Of Protein That You Might Not Know About

February 28, 2016February 8, 2017 by Carina Wolff

When most people pick their source of proteins for their meals, they often think of to meats like chicken or turkey. And if they’re vegetarian, more common …

Read more7 Surprising Sources Of Protein That You Might Not Know About

6 Vegetables That Have The Most Protein For A Healthy Diet

December 18, 2015July 24, 2018 by Carina Wolff

Eating a balanced diet is clearly important, but it feels like people are always emphasizing the importance of protein, whether it’s to build muscle or …

Read more6 Vegetables That Have The Most Protein For A Healthy Diet

These 6 Foods May Help You Avoid A Hangover

October 16, 2015October 16, 2015 by Carina Wolff

Figuring out what to eat before a night out might not seem like the biggest decision, but nothing is worse than waking up the next …

Read moreThese 6 Foods May Help You Avoid A Hangover

7 Tricks To Help Kick Your Sugar Cravings

August 10, 2015April 13, 2017 by Carina Wolff

If you’re one who craves a slice of cake or a chocolate chip cookie after each meal, then you know what it’s like to be …

Read more7 Tricks To Help Kick Your Sugar Cravings

7 Healthy Things To Eat At Night When You’re Craving A Snack

July 22, 2015April 24, 2018 by Carina Wolff

There’s nothing worse than brushing your teeth, getting into bed, and hearing your tummy rumble. Late-night hunger can creep up when you least expect it, …

Read more7 Healthy Things To Eat At Night When You’re Craving A Snack

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