If you’re following a keto diet or are simply trying to eliminate some carbs from your meals, Subway’s latest menu addition is made just for …
Read moreSubway’s new protein bowls are everything you love about Footlongs, minus the carbs
The best protein cookie recipes reconcile an ongoing internal conflict: the desire to eat healthily and the love of decadent desserts. Fortunately, there are a …
Read moreEasy high-protein cookie recipes are perfect for a post-workout snack
Good news, New Yorkers (and anyone traveling to the Big Apple this summer): Dunkin’ is adding an exciting new vegetarian breakfast option to their menu. …
Read moreDunkin’ is making a Beyond Sausage breakfast sandwich
It’s official — the summer season is underway at Subway. The sandwich shop has teamed up with Halo Top Creamery to deliver the most delicious …
Read moreSubway is now making 350-calorie Halo Top milkshakes with 20 grams of protein
Dunkin’ Donuts might not be the first place you think of when you consider healthy breakfast options, but the national chain is about to change …
Read moreDunkin’ has 2 healthy new breakfast bowls on the menu, including one that’s keto
Chocolate, peanut butter and packed with protein? Now, that’s just the kind of mid-day pick-me-up you need. These no-bake chocolate peanut butter energy bites will …
Read moreThese Easy No-Bake Energy Bites Taste Just Like A Reese’s Peanut Butter Cup
Sometimes a weekend meal prep session can be easier said than done. It can be daunting to tackle a week’s worth of food at once — …
Read moreLow-Carb ‘Bacon And Eggers’ Are Such An Easy Breakfast
If the thought of making a smoothie for breakfast makes you roll your eyes and see visions of a blender filled with spinach and kale, …
Read moreThis Decadent Rocky Road Smoothie Is Actually Good For You
As a vegetarian, it’s always a struggle to get enough protein. Over the years, I’ve found that my best chance at getting enough is through soup …
Read moreChunky Lentil and Vegetable Soup Is Hearty And Flavorful
If there’s one thing that hot weather makes us crave, it’s ice cream. And thankfully, Target, the retailer that debuted an affordably priced rosé wine …
Read moreYou Can Now Buy Low-Calorie, High-Protein Ice Cream From Target
A team of scientists from Australia and Japan has developed a blood test to detect early signs of Alzheimer’s disease. The noninvasive test was developed …
Read moreNew blood test detects proteins linked to Alzheimer’s disease
Protein powders are expected to be a $7.5 billion industry by 2020, and the products are popular for a wide variety of reasons: Vegetarians might …
Read moreThese are the pros and cons of using a protein powder supplement
Energy bars are a convenient source of nutrition and come in a wide variety of flavors to satisfy different palates. They are often fortified with …
Meegan Hefford, a 25-year-old bodybuilder and mother of two from Australia, tragically passed away in June. Hefford, who lived in Australia, was found unconscious in …
Read moreOne bodybuilder died of a protein overdose—here’s what you need to know
Chicken breasts are my jam. It’s the only type of meat that I will eat, and it’s my go-to dinner whenever I am trying to …
Read moreChicken breast recipes that will break you out of your dinner rut
Being a vegetarian often comes with a host of questions: How do you get protein? How do you get iron? Aren’t you tired all the …
Read moreThese 8 Vegetarian Foods Contain More Iron Than Meat Does
Working out on an empty stomach seems like a great idea in theory. I mean, why not immediately burn off extra fat instead of running …
Read moreThis Is Why You Shouldn’t Work Out On An Empty Stomach
Some days, it’s hard enough to get dinner on the table, let alone make something wholesome and healthy. Let us help you with this list of …
Read moreHere’s A Week’s Worth Of Delicious 300-Calorie Dinners
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Read more3 Tips To Make Perfect, Easy-To-Peel Hard-Boiled Eggs
Soup is a comforting and warming meal—and a great way to get your veggies in the winter when you don’t feel like a cold salad. But …
Read more7 High-Protein Vegetarian Soups That Even Meat Lovers Will Crave
Chicken is easy to cook and pairs well with just about everything, so it makes it a go-to as far as dinners are concerned. But, …
Read more5 Protein-Packed Dinners That Don’t Involve Chicken
Whether you bring a lunch to work or make your food at home, it’s important that your food is not only healthy and tastes great but …
When most people pick their source of proteins for their meals, they often think of to meats like chicken or turkey. And if they’re vegetarian, more common …
Read more7 Surprising Sources Of Protein That You Might Not Know About
Eating a balanced diet is clearly important, but it feels like people are always emphasizing the importance of protein, whether it’s to build muscle or …
Read more6 Vegetables That Have The Most Protein For A Healthy Diet
Figuring out what to eat before a night out might not seem like the biggest decision, but nothing is worse than waking up the next …
If you’re one who craves a slice of cake or a chocolate chip cookie after each meal, then you know what it’s like to be …
There’s nothing worse than brushing your teeth, getting into bed, and hearing your tummy rumble. Late-night hunger can creep up when you least expect it, …
Read more7 Healthy Things To Eat At Night When You’re Craving A Snack