My name is Marie, and I currently weigh 323 pounds. That’s a number most people wouldn’t share or say aloud to anyone. Heck, it’s not …
Read more7 steps I took that helped me lose 60 pounds in six months
When it comes to losing weight, are friends your allies or your weight-loss foes? Although our family and friends want the best for us, there …
Read moreHow your friends might be sabotaging your efforts to lose weight
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Most of us could use a little help when it comes to losing weight or just staying on a healthy track. Who better to turn to for guidance …
Read more6 Top Weight-Loss Tips From Fitness Guru Jillian Michaels
Losing weight is a tricky game. Everything’s got to be just right. It’s all about balance. And if you’re doing one little thing wrong, that …
When it comes to daily habits, most of us try to focus on getting through the day in an organized and calm matter. If we …
When it comes to dieting, there are certain foods to avoid and certain foods to embrace. The foods that promote weight loss are definitely the ones …
It seems like we can’t stop hearing about lemon water these days. The trendy health craze is all over, and wellness experts near and far …
Read moreNot A Fan of Lemon Water? Try These 5 Drinks To Help Lose Weight
When it comes to losing weight and getting in shape, it often seems like the most difficult area to tone up is the stomach. You …
There’s nothing worse than going the whole day eating healthy foods, only to find yourself starving at 10pm in front of the TV with a …
Read more6 Helpful Tips To Stop Unnecessary Late Night Eating
Contrary to popular belief, there are hundreds of ways to workout, slim down and boost your energy without ever stepping foot on a treadmill. Heck, you …
Read more5 Walking Workouts That Will Actually Slim You Down