Leneathra Reed realized it was time for a change when she barely had enough energy to keep up with her 2-year-old daughter, Kenlyn, or make it …
Read moreThis Mom Is Inspiring Millions With Her Vow to lose 451 pounds in Viral Video
When you’re eating healthy and working out regularly, but the scale just won’t tip in your favor, it’s easy to feel defeated. First things first, …
Read more11 Reasons You’re Not Losing Weight—Even Though You Eat Healthy And Exercise
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Read moreMacy’s: Save up to 65% off Nike and Converse sneakers online
Sometimes you have to hit rock bottom to realize you need to make major changes in your life. For 39-year-old Jeremiah Peterson, this moment was …
Read moreHow a family hiking trip inspired this dad to lose almost 100 pounds
Start doing your push-ups now! Dwayne “The Rock” Johnson recently announced he will host a fitness competition show on NBC, and it is currently accepting applications …
Read moreThe Rock Is Launching A Fitness Reality Show And It Is Now Taking Applications
Remember when everyone was “planking“? Well, that’s old news. Now it’s all about the “invisible step challenge.” Huh? This new move makes it look like …
Read moreThe ‘Invisible Step’ Challenge Is A Lot Harder Than It Looks
Swimming is a total-body workout, a low-impact alternative to running and you can torch 700 calories per hour if you’re moving through the water at …
Twenty-five-year-old Kassidy Linde didn’t like what she saw in the mirror when she topped out at 260 pounds during her pregnancy. “It got to the point …
Read moreThis Mom Lost 130 Pounds In Less Than 2 Years—Here’s How
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Read moreThis Insane Mask Restricts Oxygen To Make You Work Out Harder
When it comes to working out, there are almost as many internet rumors as there are about weight loss and healthy eating. With all this …
When we think about being physically fit, most of us focus on getting our bodies in shape and maintaining weight loss. Although weight gain is …
Read more6 Signs From Your Body That You Need To Be More Active
Inhale, exhale. It’s time for yoga. You know yoga as a physically, mentally and spiritually relaxing activity that makes you strike poses and feel good …
Read moreThis Yoga Class Lets You Drink Beer And Curse The Whole Time
Working out by yourself can get boring, and what better motivator to hit the gym more often than to go with a friend? Partner exercises …
Read more7 Partner Exercises That Motivate You To Get Fit With A Friend
This is pretty cool. If you’re looking to target a specific muscle group in your workout, visit MuscleWiki before you hit the gym. When you …
Read moreUse MuscleWiki To Find Workouts That Target Specific Muscle Groups
I’m always looking for new ways to mix up my fitness routine. According to One Medical, mixing up your sweat sessions can help you overcome a …
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Read more6 Signs You’re Making Progress On Your Fitness Goals
After a long workout, it can be tempting to reach for a big slice of pizza and a tub of ice cream. After all, you’re …
Read moreThe 6 Best Foods To Eat After A Workout For Muscle Recovery
Workout smarter, not necessarily harder. Lifehack created this neat infographic, debunking 10 common myths about working out and fitness. Know these falsities to help you …
Read moreThe 10 Fitness Myths You Need To Stop Believing Right Now
Although it may be hard to picture it, having bad knees does not mean the end of exercise. Something like running or tennis may no …
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
I’ve always considered myself athletic. Growing up, I played every sport I could get my hands on – soccer, softball, volleyball, gymnastics, swimming, lacrosse, field …