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yoga

Watch these elephants do yoga at the Houston Zoo

June 9, 2023June 9, 2023 by Tod Caviness

If you’re feeling a little unmotivated about your daily workout, here’s a dose of perspective: Even elephants are doing yoga now. This news comes courtesy …

Read moreWatch these elephants do yoga at the Houston Zoo

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Bring the spa experience home with Bath & Body Works’ new aromatherapy scents

August 19, 2020July 3, 2021 by Kaitlin Gates

Some spas have reopened around the country following initial closures due to the coronavirus pandemic. But if you’re still not comfortable heading to your local …

Read moreBring the spa experience home with Bath & Body Works’ new aromatherapy scents

11 creative ways to connect with family and friends during social distancing

March 31, 2020March 31, 2020 by Brittany Anas

Even if you know that the absolute safest thing to do right now is to practice “social distancing” or “sheltering in place” to help prevent …

Read more11 creative ways to connect with family and friends during social distancing

This adorable llama yoga calendar is just what you need for 2020

December 27, 2019January 14, 2021 by Brittany Anas

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read moreThis adorable llama yoga calendar is just what you need for 2020

You can do yoga with flamingos at this Bahamas resort

November 2, 2019February 25, 2023 by Claire Gillespie

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read moreYou can do yoga with flamingos at this Bahamas resort

Disney World employees held a sunrise yoga class in front of Cinderella Castle

June 21, 2019June 21, 2019 by Marie Rossiter

Many Disney cast members, which is what the company calls its employees, are used to getting up and out early to get a jump start …

Read moreDisney World employees held a sunrise yoga class in front of Cinderella Castle

You can now take a rage yoga class that lets you swear and drink

May 13, 2019May 15, 2019 by Bridget Sharkey

When you think of yoga classes, you tend to picture a room of serene, zenned-out people stretched out on their mats. Of course, such an …

Read moreYou can now take a rage yoga class that lets you swear and drink

You Can Now Do Yoga With Lemurs At This Hotel

April 3, 2019February 25, 2023 by Marie Rossiter

It’s not a stretch to say yoga is one of the hottest fitness trends out there. The simplicity of yoga makes it a fabulous blank …

Read moreYou Can Now Do Yoga With Lemurs At This Hotel

31 Easy Stress-Relieving Practices To Try In January

December 17, 2018June 7, 2023 by Kaitlin Gates

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read more31 Easy Stress-Relieving Practices To Try In January

Yoga and meditation are on the rise among both adults and kids

November 8, 2018November 8, 2018 by CNN

More Americans are turning to forms of complementary medicine such as yoga, meditation and chiropractors, according to the Centers for Disease Control and Prevention’s National …

Read moreYoga and meditation are on the rise among both adults and kids

For Weight Loss, Is It Better To Work Out In The Morning Or Night? Science Has Some Answers

August 27, 2018August 27, 2018 by Brittany Anas

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read moreFor Weight Loss, Is It Better To Work Out In The Morning Or Night? Science Has Some Answers

This resort is offering the first underwater yoga class

May 3, 2018February 25, 2023 by Kaitlin Gates

From Harry Potter yoga to “doga” (yup, yoga with your dog) to a yoga class where you can drink beer and curse, hybrid yoga classes are proliferating …

Read moreThis resort is offering the first underwater yoga class

You can take ‘puppy yoga’ classes with dogs training to be service animals

March 13, 2018March 28, 2023 by Kate Streit

If you’ve taken a yoga class before, chances are that you’ve done the downward dog pose. But how about doing downward dog with actual dogs? …

Read moreYou can take ‘puppy yoga’ classes with dogs training to be service animals

Yoga class has replaced detention at this elementary school

March 5, 2018March 5, 2018 by Jennifer Nied

When you think of detention, what comes to mind? For me, it’s sitting at a desk in a pin-drop quiet room watching the seconds tick …

Read moreYoga class has replaced detention at this elementary school

Study finds facial yoga can actually shave years off your appearance

February 28, 2018February 28, 2018 by WCPO News

Wander through a typical drugstore and you’ll find all sorts of creams and products promising to flatten out wrinkles, deflate under-eye bags and make you …

Read moreStudy finds facial yoga can actually shave years off your appearance

4 good reasons to squat every day

January 4, 2018January 4, 2018 by Kate Streit

At this point, we’ve all heard about the dangers of too much sitting. Spending the vast majority of your time in the seated position, as …

Read more4 good reasons to squat every day

The biggest fitness trends of 2018

January 3, 2018January 5, 2018 by CNN

High-intensity interval training will be the No. 1 fitness trend in the coming year, while smartphone exercise apps that prompt your activities will be out—or …

Read moreThe biggest fitness trends of 2018

Puppy Pilates is the sweetest workout you’ll ever try

December 18, 2017December 19, 2017 by Chelsea Davis

It shouldn’t come as a surprise that dogs—as lovable, cuddly and adorable as they are—are scientifically proven to enhance the lives of their owners. From motivating …

Read morePuppy Pilates is the sweetest workout you’ll ever try

5 yoga poses to ease your bloating

November 24, 2017November 27, 2017 by Kaitlin Gates

It’s no secret that yoga is great for your body and mind, whether you’re concerned with your long-term health, or are looking to fix something—like …

Read more5 yoga poses to ease your bloating

This man lost 300 pounds in 15 months through yoga and healthier eating

October 26, 2017October 26, 2017 by Augusta Statz

In 2014, Jared weighed 510 pounds. He knew he was overweight, but it wasn’t until a doctor told him he was “going to die” that …

Read moreThis man lost 300 pounds in 15 months through yoga and healthier eating

Lance Bass and his dog do ‘doga’

September 15, 2017 by Kaitlin Gates

You’ve most likely heard of yoga, but what about doga? It’s exactly what it sounds like—yoga you do with your dog! The fitness craze is becoming …

Read moreLance Bass and his dog do ‘doga’

Lululemon now sells sneakers

August 14, 2017October 18, 2017 by Brittany Anas

Listen up Lululemon lovers: The high-end athletic apparel brand can now outfit you head to toe, literally. Best known for their coveted—albeit pricey—yoga pants, Lululemon has …

Read moreLululemon now sells sneakers

Meditation and yoga can ‘reverse’ stress-inducing DNA reactions

June 20, 2017 by Kaitlin Gates

If you’ve ever practiced yoga, meditation or tai chi, you don’t need us to tell you the benefits you see and feel right away. But …

Read moreMeditation and yoga can ‘reverse’ stress-inducing DNA reactions

How to clean your yoga mat in less than one minute with stuff you already have around the house

June 15, 2017 by Kaitlin Gates

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read moreHow to clean your yoga mat in less than one minute with stuff you already have around the house

Back Pain? Doctors Say Skip The Drugs And Try These Natural Treatments Instead

February 22, 2017February 22, 2017 by Kaitlin Gates

If you were about to head to the medicine cabinet to get some relief for your back pain, stop right there. The American College of Physicians …

Read moreBack Pain? Doctors Say Skip The Drugs And Try These Natural Treatments Instead

These Photos Of A Mom And Her Kids Doing Yoga Together Will Wow You

January 30, 2017 by Jessica Suss

If you’re feeling a little down in the dumps today, we have just the thing to cheer you up: a mom and her two adorable …

Read moreThese Photos Of A Mom And Her Kids Doing Yoga Together Will Wow You

People In Oregon Are Practicing Yoga With Goats

September 16, 2016September 16, 2016 by Carina Wolff

Yoga is a wonderful practice: It can help you relax and get in shape, and it does wonders for both the body and the mind. …

Read morePeople In Oregon Are Practicing Yoga With Goats

This Is The Best Way To Stretch Your Back After Sitting In A Desk All Day

May 24, 2016March 28, 2023 by Augusta Statz

The struggle of sitting in a desk all day is real. Sure, it may seem nice to not have to be on your feet all …

Read moreThis Is The Best Way To Stretch Your Back After Sitting In A Desk All Day

7 Yoga Poses You Can Do During Your Next Netflix Binge

May 24, 2016 by Emily McClure

When you’re binge watching your favorite TV shows, you aren’t necessarily thinking about your posture. This can lead to sore muscles, tired backs and even …

Read more7 Yoga Poses You Can Do During Your Next Netflix Binge

The 7 Benefits Of Practicing Birds of Paradise Yoga

May 23, 2016January 8, 2022 by Margaux Diaz

Are you are the lover of yoga? Have you been looking for the most interesting and up-to-date poses? Birds of Paradise pose will add a …

Read moreThe 7 Benefits Of Practicing Birds of Paradise Yoga

The 8 Short And Long Term Health Benefits Of Practicing Yoga

April 27, 2016April 28, 2016 by Carina Wolff

Yoga has become extremely popular recently, and for good reason. Not only is it a good workout for your body, but it’s also a great …

Read moreThe 8 Short And Long Term Health Benefits Of Practicing Yoga

This Yoga Class Lets You Drink Beer And Curse The Whole Time

April 12, 2016April 17, 2018 by Taylor Hosey

Inhale, exhale. It’s time for yoga. You know yoga as a physically, mentally and spiritually relaxing activity that makes you strike poses and feel good …

Read moreThis Yoga Class Lets You Drink Beer And Curse The Whole Time

How Many Calories You Burn In Each Type Of Yoga Class

March 23, 2016December 16, 2021 by Carina Wolff

It seems like everyone is doing yoga these days, and for good reason. The activity has many important health benefits, including fighting off stress, building …

Read moreHow Many Calories You Burn In Each Type Of Yoga Class

7 Habits That Help Get Rid Of Belly Fat

February 16, 2016 by Carina Wolff

When it comes to losing weight and getting in shape, it often seems like the most difficult area to tone up is the stomach. You …

Read more7 Habits That Help Get Rid Of Belly Fat

This Easy 15-Minute Morning Yoga Routine Will Wake You Up Better Than Coffee

November 10, 2015March 28, 2023 by Will Schuerman

Yoga can be a great and very easy way to get your body and mind ready for the day.  According to Yoga instructor Brett Larkin, …

Read moreThis Easy 15-Minute Morning Yoga Routine Will Wake You Up Better Than Coffee

5 Great Workouts For People With Bad Knees

November 2, 2015October 5, 2016 by Carina Wolff

Although it may be hard to picture it, having bad knees does not mean the end of exercise. Something like running or tennis may no …

Read more5 Great Workouts For People With Bad Knees

4 Yoga Poses To Help You Slim Down & Tone Your Body

October 8, 2015October 8, 2015 by Josephine Yurcaba

Yoga is quite an amazing practice for people who feel like they spend most of their day checking screens and rushing from one meeting to …

Read more4 Yoga Poses To Help You Slim Down & Tone Your Body

We Can’t Believe This Turkish Guy Is Actually 95 Years Old

September 3, 2015March 28, 2023 by Dee

Humans have been searching for the fountain of youth for a long long time. You can certainly try eating healthier, sleeping better, or exercising more, but …

Read moreWe Can’t Believe This Turkish Guy Is Actually 95 Years Old

8 Things You Need To Know Before Taking Your First Yoga Class

September 1, 2015September 3, 2015 by Carina Wolff

Going to your first yoga class can be extremely intimidating. What do you wear? How early do you show up? What if you can’t touch …

Read more8 Things You Need To Know Before Taking Your First Yoga Class

4 Places To Get Quality Yoga Clothing Without Spending Hundreds At Lululemon

August 18, 2015April 24, 2023 by Josephine Yurcaba

Yes, their tops are cool and you would happily dislocate a shoulder trying to figure out which strap goes where, but not everyone can afford …

Read more4 Places To Get Quality Yoga Clothing Without Spending Hundreds At Lululemon

5 ‘Lazy’ Yoga Poses To Help Relieve Lower Back Pain

July 29, 2015October 13, 2015 by Josephine Yurcaba

On average, office workers spend about five years of their lives, cumulatively, sitting at a desk. To put it plainly, that’s really bad for your …

Read more5 ‘Lazy’ Yoga Poses To Help Relieve Lower Back Pain

blogilates

5 Of The Best YouTube Channels For Home Exercise

July 22, 2015July 28, 2015 by Josephine Yurcaba

Exercising at home is difficult. What time of day do you do it? How can you tell if you’re working hard? There’s often no one …

Read more5 Of The Best YouTube Channels For Home Exercise

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