If you find yourself reaching for something to munch on when you’re stressed, you shouldn’t feel alone. According to the American Psychology Association, “more than half of working adults-and 47 percent of all Americans-say they are concerned with the amount of stress in their lives.”
And how people cope with their stress varies between men and women. Some research suggests that women tend to turn to food and men turn to drinking or smoking when over-stressed, stated in the Harvard Health Publications.
If you are one of the many that mindlessly munch when the pressure is on, try swapping your go-to with one of these ten snacks.
Filled with protein and wholesome goodness, these snack ideas from Prevention can satisfy cravings while not making you feel super guilty.
Snack photo: Prevention