Why Does Your Dog Follow You Around Everywhere?

Dogs And Owners Gather For 2014 Crufts Dog Show
Getty Images | Matt Cardy

Ever since I got my dog a couple of years ago, I’ve had a near-constant shadow following me around. No matter where I go or what I’m doing, my dog wants to be a part of it.

Showering? He’ll sit on the bath mat, thank you very much. Cooking? He can be found curled up on a kitchen chair. Working at my desk? He’ll sit in the windowsill and watch the world go by.

Whether you find it irritating or endearing, it’s definitely odd behavior. So why, exactly, do dogs follow their human companions everywhere?


According to experts, there are several reasons why your dog might be trailing you.

Separation Anxiety

Some dogs suffer from separation anxiety when their owner leaves the house or the room.

If a dog has separation anxiety, he or she might salivate excessively, scratch, bark, whine or destroy furniture when separated from its owner.


If separation anxiety is the cause of your dog’s obsessive following, you’ll want to make sure your pet gets some training to help.

Cesar Milan, the “Dog Whisperer,” says separation anxiety is a learned behavior like anything else.

dog photo
Getty Images | Christopher Furlong

He says it starts when dogs are puppies, and we respond to their every whimper rather than letting them learn to self-soothe.

Getting them used to the safe space of a crate, not announcing your exit when you leave and exercise can all help your dog feel more balanced and less anxious.

RELATED: How Dogs Choose Their Favorite Person



As PetHelpful.com explains, “Imprinting describes the way in which [animals] identify the first being they encounter after hatching as their mother.” Just like baby ducks, puppies can — and do — imprint on humans.


“Puppies can imprint on people, as well,” Mary Burch, Ph.D., a certified applied animal behaviorist, told PetMD. “The imprinting period for puppies is between three and 12 weeks old.”

Once a dog imprints on you, he or she comes to see you as a source of security and companionship — and will follow you everywhere.

dog photo
Flickr | Infomastern


Dogs release oxytocin — that “feel-good” chemical that bonds humans and dogs alike — when their humans smile or gaze at them, and they’re social creatures by nature.

Dogs like being around their pack, and as their constant companion, guess what? You’re their pack!

Thousands Of Dogs Take Part In The Great North Charity Dog Walk
Getty Images | Ian Forsyth

Some owners will get two dogs to help provide companionship for their pets. Doggie play dates or trips to a dog park can help, too.

Having another pooch to provide companionship and fulfill the “pack” need can help take the pressure off a dog’s human to be their only source of interaction.

dog missing toddler


When you get up from the couch and wander off, chances are your pup is wondering exactly where you’re going — and what untold sources of joy could be found there.

Will there be treats? Will there be games? Are you going for a walk? Curiosity is a powerful motivator, and your pup wants to find out what you’re up to.

dog photo
Flickr | llee_wu

Unless you’ve got a case of separation anxiety on your hands — in which case you should see your vet or trainer for advice on breaking the habit — you shouldn’t worry. Your dog is simply following you around because he or she really, really loves you.


Aww! It’s a good thing you love your dog, too.

Animals, Pets
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