You Can Listen To The Rock’s Workout Playlist The Next Time You Hit The Gym

Dwayne “The Rock” Johnson may have an illustrious acting career now, but before he began appearing in all your favorite movie, he was making a name for himself as a WWE wrestler. So he definitely knows a thing or two about working out.

And even though he’s busy raising two little ones and is also the dad to a teenager, Johnson still makes time to go to the gym.

He’ll even hit the weights after a 15-hour flight, according to his Instagram. Now that takes some serious dedication:

If you’re looking for a way to feel this motivated the next time you work out, you’re in luck! Because The Rock is here to help. He gave the MyFitnessPal blog the full list of music he listens to while exercising. So you now have the perfect way to channel The Rock when you’re working out!

The list features 31 different songs from rappers such as Drake and Cardi B, as well as rock bands such as Godsmack and Metallica. Needless to say, this playlist will be just what you need to give you a boost of energy.

You can listen to the full playlist here:

For Johnson, working out isn’t just some grueling task. It’s a way of life — and he honestly enjoys it.

“Working out is my therapy, and it’s cheaper than a shrink,” he told “I can’t imagine my life without training, honestly. And for getting results — as with anything in life, but especially with working out—there’s no substitute for hard work.”

dwayne johnson wwe photo
Getty Images | Michael N. Todaro

And if you think about exercise in that way, your trip to the gym may seem like more than just something you have to do.

With that mentality — and with The Rock’s playlist at the ready — there’s no way you won’t absolutely crush your next workout.