10 Delicious Low-Carb Meals To Try This Week
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When trying to eat healthy, one of the first steps you can take is to cut out refined carbohydrates from your diet.
Foods like white rice, white pasta, and white bread are void of nutrients, and they can lead to obesity, diabetes, and heart disease. With that in mind, embarking on a low-carbohydrate diet can be beneficial for weight loss and your health.
That being said, cutting out all carbohydrates isn’t the answer, as carbohydrates are still an important part of eating healthy. Opt for foods that contain ingredients such as whole grains, fruits, vegetables, which can not only keep you energized and full, but still help with your weight loss.
If you’re looking to cut down on the bad types of carbs and fill up on healthy meals, try these 10 delicious low-carb recipes that will be sure to keep you satisfied and motivated.
1. Cauliflower-Crusted Grilled Cheese
Instead of using bread, this sandwich uses cauliflower as a crust. Cauliflower is filled with vitamin C, fiber, potassium, and folic acid, making it a superior choice to an empty slice of white bread.
Get the recipe from Kirbie’s Cravings
2. Creamy Sun Dried Tomato And Parmesan Chicken Zoodles
This recipe uses zucchini instead of spaghetti to make a lightened-up pasta dish that’s low-carb but high in fiber. Toss in some chicken for some added protein, and you’ve got a dish fit for the whole family.
Get the recipe from Cafe Delites
3. Sausage And Egg Breakfast Casserole
This casserole is made primarily with eggs, which gives it volume and fluff without any excess carbohydrates. It can be eaten for breakfast, lunch dinner, or even used throughout the week.
Get the recipe from What’s That Smell
4. Spinach and Zucchini Lasagna
This lasagna is made with thick zucchini ribbons instead of pasta, but you would never know from the looks of it. Use a mandolin slicer or a spiralizer to create thick zucchini strands that make for a healthier version of the classic Italian dish.
Get the recipe from Primavera Kitchen
5. Coconut Flour Pizza Crust
Whether you’re gluten-free or just cutting out refined flour, this pizza crust made from coconut flour and flax seed meal is a great alternative to a classic American favorite. Add some of your favorite toppings to this pizza for a complete meal.
Get the recipe from Low Carb Yum
6. Caprese Stuffed Chicken with Balsamic Glaze
If you’re a fan of Caprese salad, you’ll enjoy this easy, protein-filled chicken wrapped in prosciutto and stuffed with mozzarella, basil and tomatoes.
Get the recipe from iBreathe I’m Hungry
7. Peanut Butter Breakfast Bars
Looking for a grab-and-go breakfast beyond a bagel? Try these peanut butter bars filled with flaxseed meal, almond meal and a variety of nuts.
Get the recipe from The Low Carb Diet
8. Mini Pepper Nachos
Not only do these nachos nix those carb-filled tortilla chips, but they include a variety of peppers, which provide a good source of antioxidants including vitamin C and vitamin A.
Get the recipe All Day I Dream About Food
9. California Turkey And Bacon Lettuce Wraps With Basil-Mayo
If you’re a fan of sandwiches, but you’re trying to ditch the white bread, opt for one of these lettuce wraps that are filled with fresh produce and protein, encapsulated in leaf of iceberg lettuce.
Get the recipe from Iowa Girl Eats
10. Spaghetti Squash Burrito Bowls
Spaghetti squash makes a great low-carb substitute for pasta or even rice. These bowls are stuffed with vegetables, beans and cheese for a filling and complete vegetarian meal.
Get the recipe from Making Thyme For Health