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Read moreThese water bottles remind you to stay hydrated by beeping or lighting up
Good news: Sparkling water (including the flavored kind), which often helps with the taste fatigue some people experience with plain water, is just as hydrating …
Gatorade is ditching sugar. Gatorade Zero, a thirst quencher without sugar or carbs, hit stores around the country this week. It comes in orange, lemon …
Read moreGatorade is going sugarless for the first time in its 53-year-history
Every breastfeeding mama knows what it is like to worry about milk supply. As nursing moms, our babies depend upon us for their nutrition and …
Read moreCould this Starbucks drink increase your breastmilk supply?
Sixty-four ounces of water, eight 8-oz. glasses a day. It’s what we’re all supposed to be drinking, right? Wrong. Well, for some of us. It …
Read moreHere’s How Much Water You Should Actually Be Drinking
There is one thing every health kick, diet plan and body cleanse has in common. They all tout the importance of drinking water. So we …
Read moreThis New Fitness Band Tells You When You’re Dehydrated
With the summer heat, it’s especially important to stay hydrated. Besides just making you thirsty, dehydration can cause fatigue, moodiness, headaches and problems concentrating. Luckily, …
Read more7 Super-Hydrating Foods We Should All Be Eating This Summer
We hear so often how important it is to stay hydrated and drink water constantly throughout the day. However, I don’t know about you, but …
Read moreHow To Drink Enough Water Without Having To Pee So Much
Nothing is worse than finishing a meal and noticing that your stomach has gotten uncomfortably larger. No, you didn’t just gain five pounds from the last …
We all know that we need to cut back on the amount of soda we drink. Even the diet soda needs to be watched due to other …