Health

This Is What Happens To Your Body When You Don’t Sleep

We all know how important sleep is for both your physical and mental well-being. We also know that we should try to get 7-9 hours each night.  If you don’t get that full amount, you body may not fire on all cylinders and you may have trouble focusing or remembering things.

But what happens if you just don’t sleep at all for an extended period of time? BuzzFeed created this video that shows how your body reacts when you get zero sleep. It’s really interesting.

The lesson here is to always listen to your body and make sure you’re getting the proper amount of sleep.

[H/T: Lifehacker]